Just Ingredients

Dr. Christian Gonzalez, aka Dr. G, is the host of the top 40 health show Heal Thy Self, Co-Founder of The Swell Score marketplace, and leader in emotional/ trauma healing. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. He is a leading and trusted voice in all things holistic health and has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. In today’s episode, Dr. G and I discuss all about our emotions and how they play a major role in our health and relationships. He teaches us what fascia is, and how our emotions manifest differently but connect throughout the body. He teaches us about how our true voice is our most important peace for our healing and how to connect to our body. Dr. G Instagram Page: https://www.instagram.com/doctor.gonzalez/ ELM Health Instagram Page: https://www.instagram.com/elm.health/ Heal Thy Self Instagram Page: https://www.instagram.com/healthyself.drg/ Dr. G Website: https://docgonzalez.com/ ELM Health Website: https://www.elm.health/ Heal Thy Self Podcast: https://docgonzalez.com/podcast/ Heal Thy Self Youtube: https://www.youtube.com/@HealThySelf_DrG For 15% off your first order at Ilia Beauty Use Code JUSTINGREDIENTS at www.iliabeauty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shane Watt, a Chiropractor, and Liz Watt, a holistic wellness expert, have been married for over 30 years and are the proud parents of 6 children. Through first-hand experience with family, patients, and clients, they have seen many natural possibilities for obtaining health in one’s life. They have dedicated their talents to helping others know of additional health options for their health journey. Dr. Watt and Liz Watt are the Be Healthy Utah Natural Health and Wellness coordinators. They collaborate with many Doctors, practitioners, and educators to bring the experts to their audience. Together they speak at health conferences, are authors of the book “Healthy Gut, Healthy Mind, Healthy Life”, and host a podcast called “Be Healthy Naturally”. In today’s episode, Dr. Watt, Liz and I discuss their upcoming Be Healthy Utah conference. They share how the conference is for everyone whether just starting your health journey or if you're looking for new tips and tricks. They teach us about how health is an inside out holistic approach and best ways to get on a health journey. Instagram Page: https://www.instagram.com/be_healthy_utah/ Facebook Page: https://www.facebook.com/behealthyusa Website: https://www.behealthyutah.com/ Podcast: https://podcasts.apple.com/us/podcast/be-healthy-naturally/id1473357062 For 10% off and free shipping at Magnesium Breakthrough Use Code JUSTINGREDIENTS at https://magbreakthrough.com/vip?v=2&gl=63d160653f5d60d86b8b4569&coupon=justingredients10&pi=karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Burch and Jess Suchan discuss hormones, menstrual cycles, and menopause. They delve into different phases of the cycle focusing on nutrition and exercise recommendations. The challenges and tips for navigating perry menopause are also explored. The hosts express gratitude, discuss relationships, and the importance of an abundance mindset.

Taylor Dukes is a wife, a mama to two boys, and a board-certified family nurse practitioner. She owns a wellness center and a functional medicine private practice in Fort Worth, TX. She approaches health from a root cause perspective. She is passionate about living a non-toxic lifestyle, using food as medicine, and helping others do the same. She has made it her mission to educate, equip and empower others on how they can live their healthiest lives. In today’s episode, Taylor tells her story of how she figured out she had a brain tumor, what alternative treatments she did leading up to prepare for surgery, as well as what she is doing now post surgery and what she is doing to prevent recurrence. She teaches us about ketosis and how it plays a factor in her healing process and how it’s good for the brain as well. Taylor’s Instagram Page: https://www.instagram.com/taylordukeswellness/ Taylor’s Website: https://taylordukeswellness.com/ Taylor’s Gut Program: https://taylordukeswellness.com/gut For 15% your order at Clearly Filtered: Use Code JUSTINGREDIENTS at https://www.clearlyfiltered.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Juanique, Together with her late husband Tristin Roney, is the founder and creator of the Provo health clinic where they do blood chem analyses, hair analyses, transdermal Ozone therapy, hard shell medical hyperbaric oxygen therapy as well as other therapies. Their primary goal is to help people find answers to their health when mainstream medicine fails people. THey largely work with lyme disease, covid long hauler syndrome, autoimmune and cancer. They started the clinic and a top 50 podcast called the Gutsy Health podcast where they educate their audience on how to become self healing advocates. Juanique is also the founder and creator of the Gutsy Academy where people can take online classes and learn all about the science and soul of their bodies and how to heal them through diet, supplementation and conscious mindfulness. When not running Provo Health and the Gutsy academy, Juanique is either publicly sharing her heart about love after loss or how much she completely adores her children. In today’s episode, Juanique and I discuss all things related to Lyme disease and autoimmune health. She talks with us about how our mindset and finding safety in our own body plays a role in healing our bodies, how covid long-haulers can be reactivating other viruses causing other symptoms like epstein-barr virus and so much more. Juanique’s Instagram Page: https://www.instagram.com/gutsy_mom/ Juanique’s Clinic Website: https://provohealth.com/ Juanique’s Podcast: https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743 Juanique’s Gutsy Academy: https://www.mygutsyhealth.com/ For 15% off your order at Clearly Filtered: Use Code JUSTINGREDIENTS at clearlyfiltered.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 15% off your order at Fontana Candles: Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again. In today’s episode, Kristen and I discuss all things about our adrenal health. She dives into what our adrenals are, how/why it’s important to support our adrenals, and how to know if you have adrenal issues, as well as muscle testing and how it affects our adrenal response. Kristen’s Website: https://www.forestcreekwellness.com/ Kristen’s Facebook Page: https://www.facebook.com/forestcreekwellness Kirsten’s Instagram Page: https://www.instagram.com/forestcreekwellness/ Kristen’s Email: kristen@forestcreekwellness For 20% off your first order at Llama Naturals: Use code JUST at llamanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of my 100th podcast episode, I am joined by my niece, Lindsey, who interviews me about my story! I go into detail about my battle with suicidal depression, and my journey to healing. We discuss my family life, how I found a practitioner, the first steps I took to healing, and advice that I would give to those who are struggling. Thank you all for supporting The Just Ingredient Podcast! Never in a million years did I think that I would ever be able to get to do this. I appreciate you more than you know! Follow along for more tips on: Instagram - @just.ingredients Facebook - Just Ingredients My Website, where I share all of my favorite products - https://justingredients.us/pages/favorites Just Ingredients Safe, Non-Toxic Food & Beauty Products - https://justingredients.us/collections/all For 10% off your order at Mett Naturals, Use the code JUSTINGREDIENTS at https://mettnaturals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Parsons - best known on Instagram as Purely Parsons- is a follower of Christ, wife, and mother of 5. She worked as a pediatric RN in the hospital setting for 9 years before coming home full time time in 2020. She is a voice in the health and wellness space and is passionate about empowering individuals to take charge of their health and the health of their families. She loves using her experience both as a mom and nurse to educate others to pursue natural alternatives that support the body’s ability to heal. Visit her website purelyparsons.com to explore all her resources and shop her 100% organic elderberry syrup kits. In today’s episode, Elizabeth and I discuss all things pregnancy, natural birth and natural at home remedies for your baby. She shares with us her amazing at home, natural, water birth story and gives tips and tricks for those considering a natural birth. Elizabeth’s Instagram Page: https://www.instagram.com/purelyparsons/ Elizabeth’s Website: https://www.purelyparsons.com/ Get 10% off all Protein Powder and 30% off Seasonal Pumpkin Protein Powder TODAY ONLY (2/27/23) at https://justingredients.us/ Use Code JUSTINGREDIENTS for 10% off of Purelyparsons.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. In today’s episode, Dr. Michael Ruscio and I discuss all things thyroid. Dr. Ruscio teaches that many times hypothyroidism is misdiagnosed, detailing the function of our thyroid, and the connection between the gut and the thyroid. Dr. Ruscio’s Instagram Page: https://www.instagram.com/drrusciodc/ Dr. Ruscio’s Blog: https://drruscio.com/?utm_medium=cpc&utm_source=google&utm_campaign=17689043037&utm_content=138952659815&utm_term=645609287722&tmid=645609287722&gclid=Cj0KCQiAxbefBhDfARIsAL4XLRqduMESAg7r8ZMXAuZ_Tojzc5-4l_8rF460lPHuvFDonb0MJiNSZgkaAud4EALw_wcB Dr. Ruscio's Podcast: https://podcasts.apple.com/us/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional/id983386815 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices