The Health Upgrade Podcast

In this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain health expert, shares his personal recovery journey from traumatic brain injury and how understanding neuroplasticity transformed his life. The discussion highlights the profound impact of hope, the dangers of labeling it as “false,” and the significance of belief in the recovery process. We also touch on the importance of personalized healing journeys and the integration of physical movement, proper nutrition, and mental exercises.We also dive deep into Dr. Miller’s Rebound Protocol for TBI recovery, emphasizing the pillars of rest, exercise, nutrition, and mindfulness. JP shares an inspiring basketball story illustrating the placebo effect in action, while we discuss techniques like breath regulation and vagus nerve stimulation to manage stress. Dr. Miller also previews his upcoming book, "Brain Rescue," offering a comprehensive guide to healing traumatic brain injuries through neuroplastic techniques.Tune in to explore these compelling stories and practical tips that can aid anyone on a healing journey! -----Truvaga Discount Link: truvaga.com/upgrade -----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Brody Miller Website: https://drbrodymiller.com/ 

In this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, sharing patient success stories like reversing diverticulitis through gut healing. The conversation touches on how different body systems are interconnected and how specialists sometimes miss the broader perspective.We also discuss topics such as integrative chiropractic care, using herbs and whole foods alongside traditional medicine, and lifestyle changes to promote healthy aging. Key strategies include body composition analysis, vagus nerve stimulation, and tools like the Oura Ring to monitor health and support longevity.Tune in to gain valuable insights and actionable advice on achieving holistic health and longevity!-------Truvaga Discounttruvaga.com/upgrade-------Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Kimberly BesudenWebsite: https://www.thehealthfactor.net/

In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being. Dr. Færø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotlighted for their effectiveness in stress management and improving resilience.The conversation delves into the impact of diet on physiology, the benefits of various exercise regimens, and the role of inflammation in health. We also discuss the surprising simplicity of integrating intermittent fasting into daily life for long-term wellness.If you're passionate about understanding the science behind health and discovering actionable strategies for a balanced life, this episode is a must-listen. Gain practical tips and inspiration to take control of your health journey. Don’t forget to explore Dr. Færø's book, The Pulse Cure, and visit thepulsecure.com for more resources.-------Truvaga Discount truvaga.com/upgrade-------Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Welcome to another episode of the Health Upgrade Podacat!Today we talk with Dr. Thomas Seyfried, a leader in cancer metabolism research. He shares his amazing discoveries about how cancer is linked to metabolism, starting from his early work with epilepsy and ketogenic diets. He explains how problems in mitochondria and cancer cells' reliance on fermentation challenge the usual genetic view of cancer.We explore how therapeutic ketosis and metabolic therapy could change cancer treatment. Dr. Seyfried highlights the importance of cutting glucose and glutamine to target cancer cells while protecting healthy ones with ketosis. He also introduces the "Press PULSE" method, a powerful approach backed by real-life cases and ongoing research.We also discuss how modern diets may increase cancer risks and explore the importance of gut health and our evolutionary diet. This conversation offers a new way to look at cancer, focusing on metabolism and diet as key tools for better health.Don't miss this enlightening episode that could reshape your understanding of cancer treatment! Tune in, and feel free to share with anyone who’s interested in innovative, holistic approaches to health. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Thomas SeyfriedWebsite: https://tomseyfried.com/

Welcome back to another episode of the Health Upgrade Podcast!Today, we dive deep into the complexities of cellular energy production, focusing on the essential role of the mitochondria. We explain how the citric acid cycle breaks down sugars into energy, generating ATP—the powerhouse that fuels our cells. However, when mitochondria fail to function properly, it leads to the formation of reactive oxygen species, causing cellular dysfunction and increasing the risk of cancer.The discussion also explores the intriguing interplay between genetic mutations and metabolic disruptions in cancer development. JP sheds light on how mitochondrial dysfunction can unlock previously inactive genes, contributing to unregulated cell growth and potential cancer formation. Navaz highlights the importance of regulatory mechanisms, including the ketogenic diet and fasting, to maintain cellular health and prevent oxidative stress.Don't miss this enlightening episode packed with insights into the intricate relationship between cellular health and cancer. Tune in to discover cutting-edge theories and practical tips for optimizing mitochondrial function and preventing disease. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this enlightening episode, we sit down with Dr. Miller, a leading scientific expert in aging research. Dr. Miller dives into Cook's groundbreaking research on interleukin 11 and its implications for expanding lifespans in mice. The discussion explores how targeted anti-aging interventions, such as drugs and neurostimulators, have the potential to revolutionize preventive medicine by focusing on aging itself rather than individual diseases. Key highlights include the Interventions Testing Program (ITP) and the promising results of drugs like rapamycin and canagliflozin.Dr. Miller takes us through historical breakthroughs, the significance of using genetically diverse mice for reliable results, and the collaborative effort in drug selection within the ITP. The episode also covers exciting concepts like caloric restriction, epigenetic drift, and the potential pitfalls of senolytic drugs. Through the interview, Dr. Miller reflects on the broader impacts of aging research, touching on everything from metabolic processes to inflammation, and the practical challenges of translating these findings to human applications.For those curious about the future of aging research and eager to understand the science behind living healthier, longer lives, this episode is a must-listen. miss out on these invaluable insights—subscribe and stay updated with more fascinating discussions!Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Richard MillerWebsite: https://www.richmillerlab.com/

Welcome to another episode of the Health Upgrade Podcast!Today we dive into the fascinating world of mitochondria and their crucial role in our health and longevity. We explore how the mitochondria work to produce energy, their historical evolution, and their symbiotic relationship with the immune system. We'll also discuss how diet, stress, and sleep affect both mitochondria and our overall health, and share tips on keeping them strong through balanced nutrition and fasting!Delving deeper, the episode explains the critical interplay between the immune system, microbiome, and autonomic nervous system—the "Four Pillars of Longevity." We highlight how these pillars collectively support our health, drawing analogies and practical tips to help you balance these systems for a healthier life. We also shed light on the indirect but vital connections within our body’s signaling networks, showcasing the intricate dance between our gut microbiome, vagus nerve, and autonomic nervous system.Tune in to learn practical ways to boost your health and slow aging, including advice on fasting, diet changes, and exercise routines for a healthier, longer life.Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exercises, staying active, drinking enough water, and getting good sleep and shows how parents can fit these into daily life. We also explore the role of the vagus nerve in overall health and discuss how small habits, like teaching kids to read food labels, can significantly impact kids' overall health and mindset.JP Errico shares a touching story about how using a vagus nerve stimulator helped improve his daughter's severe eczema and headaches. The conversation highlights the strong link between physical health and brain development. Dr. Song reminds us that parents play a big role in their children's health by modeling good habits and managing stress.Tune in for practical advice and inspiring stories on creating a healthier lifestyle for your family. Share this episode with others who may benefit, and don't forget to check out Dr. Elisa Song's book, "Healthy Kids, Happy Kids", and her website at https://healthykidshappykids.com/ Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode, we explore how inflammation, autoimmune diseases, gut health, and chronic conditions are connected. We break down the roles of the vagus nerve and acetylcholine in controlling the immune system, focusing on issues like obesity and body fat. We also talk about how fat tissue triggers inflammation and share practical tips like intermittent fasting, balanced nutrition, and exercise to improve your health.We highlight the benefits of cutting down on carbs, eating more protein and healthy fats, and avoiding too many processed foods. The episode also looks at how modern eating habits affect metabolism and how past diets can guide us toward healthier choices today. Tune in for easy lifestyle changes to boost your health!Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

keywordsmenopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOSSummaryIn this episode of the Health Upgrade Podcast, Navaz Habib and JP Errico engage with Andrea Donsky, a menopause researcher, to discuss the complexities of menopause and perimenopause. Andrea shares her personal journey into menopause research, highlighting the lack of awareness and understanding surrounding the symptoms women experience. The conversation delves into common symptoms, the impact of stress, the importance of nutrition, and the need for better communication between women and healthcare providers. Andrea emphasizes the significance of research in understanding menopause and the necessity for women to take control of their health during this phase of life.TakeawaysAndrea Donsky transitioned to menopause research after experiencing her own symptoms.Fatigue is the most common symptom reported by women in perimenopause.Many women are unaware of their perimenopausal status until symptoms become severe.Stress management is crucial for women experiencing menopause symptoms.Nutrition plays a foundational role in managing menopause symptoms.Doctor-patient communication regarding menopause is often inadequate.Women should not dismiss their health concerns as just part of aging.There are over 100 recognized symptoms of menopause and perimenopause.Research is needed to better understand the connection between PCOS and menopause.Women need to be proactive in managing their health during menopause.Sound Bites"I had no idea that there was a word perimenopause.""Fatigue is the number one most common symptom.""We need to find ways to stimulate the parasympathetic better."