109: How to Heal from Long COVID f. Dr. Jenny Tufenkian

In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care. Together, we discuss the multifaceted nature of chronic fatigue and unravel its complex root causes.

We dive deep into Dr. Tufenkian’s “five root causes” model for ME/CFS and long COVID, covering the critical roles of hormone imbalances, chronic infections, mitochondrial dysfunction, toxic overload, and the limbic emotional system. This conversation highlights how addressing underlying stress, inflammation, sleep quality, and personal boundaries are essential to regaining energy and brain clarity. Jenny also emphasizes the importance of presence and intentionally connecting with oneself in the healing journey.

If you or someone you know struggles with chronic fatigue, brain fog, or long COVID, this episode is packed with validation, practical tools, and hope. Be sure to check out Jenny’s free summit for even more expert insights, and don’t forget to share this episode with others who could benefit from these empowering messages. Your path to health starts here!

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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Jenny Tufenkian

Website: https://drjennytufenkian.com/