The Health Upgrade Podcast

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss. She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing. Dr. Estima is the CEO of Hello Betty https://hellobetty.club/,creator of the Estima diet https://hellobetty.club/the-estima-diet/,host of the better! podcast https://hellobetty.club/podcast/ and author of the Betty Body: https://amzn.to/3dqhp2p (Canada)  https://amzn.to/3qqJyKk (USA) In this interview, we are going to talk about how women can optimize and balance their hormones, and how to properly respond to any changes in their lives and health. We are also going to explain the differences in how men’ and women’ bodies, as well as their hormones, respond to various diets (e.g keto, intermediate fasting, etc)Listen to the episode to learn more about dr. Stephanie Estima and how to upgrade your Betty body.  Rate and review before the next episode! If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibStephanie EstimaInstagram: https://www.instagram.com/dr.stephanie.estima/Facebook: https://www.facebook.com/drestima/LinkedIn: https://www.linkedin.com/in/drstephanie/Twitter: https://twitter.com/dr_stephanie

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep.Sleep is obviously a really important part of our health. It’s how our bodies recover, we filter out a lot of the toxins, we give the digestive system the opportunity to rest and we allow the vagus nerve to its best work when we sleep really well! There are a few very important tips on how to upgrade your sleep, so you can optimize your life and be a high performer. In this episode, I am going into the 3 top tips that you can implement right away, in order to improve the quality of your sleep and feel more powerful during the day.Listen to the episode to learn more about how to improve your sleep and upgrade your life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Hello everybody, welcome to another episode of the Health Upgrade Podcast.I'm really excited about today's conversation. It's obviously a little bit more of a sensitive topic. It's something that not everybody feels super comfortable talking about.In today’s episode, we have the pleasure of talking to dr. Stephen DeWIT. He is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Dr. Stephen DeWIT is the Creator of the Sex Life Unleashed Experience https://www.sexlifeunleashed.com/and he's also been called the "Tony Robbins of Sex"In this interview,  we are going to talk about how we can use our sexual health and our sexual lives, in order to upgrade not only our health, but how we're living and experiencing our day to day lives. As a sexuality educator, coach, and consultant, dr. Stephen DeWIT is dedicated to making people live a sexually empowered life, free from guilt, shame, and fear. He is also coaching people on how to build healthy relationships, so they can have a high-performance lifestyle.Listen to the episode to learn more about dr. DeWIT’s story and how you can upgrade your sexual health and life. Rate and review before the next episode! If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibStephen DeWITWebsite: http://drdewit.com/Book: http://drdewit.com/sexual-freedom-system/Facebook: https://www.facebook.com/StephendeWitSex/Instagram: https://www.instagram.com/drdewit/Twitter: https://twitter.com/drdewitLinkedIn: https://www.linkedin.com/in/dr-stephen-de-wit-4a70657/?originalSubdomain=ca

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine, so you can have productive, meaningful and amazing days.The morning is where we have an opportunity to create the day we want. It is very important to have a daily, healthy morning routine in order to achieve your goals and upgrade your life.In this episode, I’m going through 3 morning routines, which will make you feel more energized, accomplished, and ready to take on the day, as well as to set a very positive tone for that day!Listen to the episode to learn more about how to improve your morning routine and upgrade your life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges. Dr. Shalini Bhat is a chiropractor, a double certified functional medicine practitioner with over 10 years of experience in the wellness field. She is the founder of the movement boutique https://themovementboutique.ca/  the designer of multiple virtual functional medicine programs and the creator of the perfect fit, as well as movement boutique fix - a unique treatment method using facial release movement and acupuncture techniques. In this episode, Dr. Shalini Bhat shares with us her story about bloating, as well as,  the myths surrounding “How to get a flat tummy". She also explains how posture, correct breathing and gut health are very important in upgrading your midsection. And as dr. Shalini says, you have to address the inside, the outside and your mindset in order to love your midsection!Listen to the episode to learn more about upgrading your midsection. Rate and review before the next episode!Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibShalani BhatInstagram: https://www.instagram.com/dr.shalinibhat/ & https://www.instagram.com/themovementboutique/Youtube: https://www.youtube.com/channel/UCrY_hSkQ1LSxDscVSxQ9sQwFacebook: https://www.facebook.com/dr.shalinibhat/Website: https://themovementboutique.ca/

Welcome to another episode of the Health Upgrade Podcast.Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath.In this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need to do to make it better, so we can upgrade our quality of life. That’s why I’m going to share with you the top 3 on how to upgrade your breathingListen to the episode to learn more about the breath and how important it is to be aware of your breathing. Rate and review before the next episode!Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified transformational strategist, high-performance coach and the founder of the Ultimate Potential Academy https://www.ultimatepotentialacademy.com/upa-details43541167He services the go-getters, movers and shakers, and business owners on a global scale - helping them increase the levels of energy, focus, confidence, productivity, influence and necessity Andrew has spent hundreds of decades exploring why a large portion of society barely survives, while others are able to thrive. He has been trained in elite-level, high-performance training, functional medicine, lifestyle design and technology, as well as in breathing practises.In this episode, Andrew shares with us his story about the difficulties he has been through during his student life. He reveals that the most popular guys in his school were making fun of him in many different ways. That was the pivotal point for Andrew. He decided, instead of getting mad, to get better and level up. So he started studying more, pursuing physical training and upscaled his lifeThat’s how Andrew Scopick managed to be the amazing transformational coach and high performer he is today.Listen to the episode to learn more about Andrew Scopick. Let us know how much you are enjoying the show. Rate and review before the next episode!Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Andrew ScopickFacebook: https://www.facebook.com/andrewscopickInstagram: https://www.instagram.com/andrewscopick/Website: https://www.ultimatepotentialacademy.com/upa-details43541167

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Billy Anderson.He is the founder of the Courage Crusade https://couragecrusade.com/and the author of the book “Your comfort zone is killing you” https://couragecrusade.com/yourcomfortzoneiskillingyou/In this episode, Billy Anderson is sharing with us his story about the difficulties and challenges he experienced, and how he managed to pull himself out of that situation eventually. He explains to us how he started to live his life in a way that every single day, he just wants to jump out of the bed and start dancing. He found the courage to get away from his comfort zone, he dropped his successful advertising career and followed his path.Billy Anderson redefines success in terms of fun and fulfillment and now he is living a life that is true to him, while making a positive impact on the world. He helps other people figure out their “point” and live a life that’s true to them. He is talking about how important it is to free ourselves from all the rules and obligations that other people want us to follow, in order to live the life we truly desire. And as Billy Anderson says: “If you want to achieve this goal, you have to love who you are, live true to yourself and feel strong enough to carve your own path in life”Listen to the episode to learn more about Billy Anderson. Let us know how much you are enjoying the show. Rate and review before the next episode!Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Billy Anderson Youtube: https://www.youtube.com/c/CourageCrusade Facebook: https://www.facebook.com/CourageCrusade/LinkedIn: https://www.linkedin.com/in/billyanderson416/Twitter: https://twitter.com/couragecrusade

Welcome to another episode of the Health Upgrade Podcast. In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have in mind when it comes to your current health situation?What are the words and the language that you’re using in regards to health?I have worked with hundreds of successful entrepreneurs and high performance, people that have overcome significant health challenges - ranging from autoimmune conditions to irritable bowel syndrome and eczema. I’ve noticed that the positive outlook that comes from them, is their language, the positive reinforcement, and the mindset they have in regards to the ability to be successful in their journey of healthListen to the episode to learn more about the mindset for health and how important it is for being successful. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships. Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch program, designed to help high performing women building lasting relationships. Shyamala is also the founder of Kiru psychotherapy clinic https://kiruwellness.com/meet-the-team/ that is a mental health practice dedicated to the entire family system.  In this interview, Shyamala shares with us her advice on how to improve our quality of life by improving the quality of our relationships. Shyamala Kiru explains to us how our relationships impact our mental health and vice versa. Especially, she says that when we are feeling safely and securely attached to people, something really amazing happens - we are able to better manage anxiety, stress, and depression symptoms.Listen to the episode If you want to know more about Shyamala Kiru and how to upgrade your life and relationships. Let us know how much you are enjoying the show. Rate and review before the next episode!Download for free the 4 brain traps by Shyamala Kiru https://pages.shyamalakiru.com/4-brain-traps/Join Shyamala’s facebook groups https://www.facebook.com/dr.shyamalak/groupsContact info:Navaz Habib:Website:  www.healthupgradepodcast.comEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibShyamala Kiru:Website: https://shyamalakiru.com/Instagram: https://www.instagram.com/dr.shyamalakiru/Facebook: https://www.facebook.com/dr.shyamalak/Twitter: https://twitter.com/shyamalakiru