You go to the gym and train your body, but do you train your mind? This week on the podcast we’re joined by Maya Raichoora, co-founder of Remap and visualisation expert. Maya is on a mission to make mental fitness as common as physical fitness. Aged 15, Maya was diagnosed with Ulcerative Colitis - an incurable irritable bowel disease. She endured crippling physical, emotional and mental pain. Visualisation saved her life and now she is teaching this powerful technique to others. Maya has worked with global brands such as Nike, Lego, Barclays to help working professionals become mentally fit through the power of visualisation. If your headspace has been a little negative recently or you’re struggling to overcome some big challenges, then this podcast episode is for you. In this episode Maya talks about: Her chronic illness experience Visualisation Techniques Mental Fitness Self Awareness The power of emotions How to change your behaviour to become a better person Adulting failures Host: Gaby Mendes Guest:  Maya Raichoora Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/  📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...   ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/  ✨ Twitter: https://twitter.com/talk_twenties  ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Isobel Perl, founder of Perl Cosmetics shares her story of being lost in her 20s, moving between jobs and everything she wished someone told her about starting business. Isobel has constantly dealt with the unknown in her 20s and tells us how she navigated this all. After the Perl Cosmetics had a tough period, Isobel shared a TikTok about wanting to stop the small business due to failure, this reached thousands of people. Now Isobel focuses on ensuring people know that it is “not all sunshine building a business”. TikTok is now a vital part in the marketing strategy for Perl cosmetics with honesty at the forefront. Isobel works from home running Perl and offers advice for feelings of loneliness and the importance of networking. If you are trying to navigate business, life in your 20s or even skincare advice from an expert this podcast is for you. In this episode Isobel talks about: Navigating the unknown The secrets in business you need to know Dealing with loneliness Raising investment Skincare advice Feeling lost in your 20s Adulting failures Host: Gaby Mendes Guest:  Isobel Perl Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign uealip to our newsletter: https://newsletter.talktwenties.com/📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Neuroscientist and entrepreneur, TJ Powers shares the DOSE Strategy which is changing the game of mental health and everything surrounding. Covering addiction, porn, obsession, relationships, ADHD and general mental health using the DOSE strategy this episode is not one to miss. TJ Power is the neuroscientist who co-founded Neurify.io, an education platform that enhances mental health with neuroscience-based training experiences. TJ assists Gaby in building her personal DOSE formula in simple steps so you can follow at home and understand your brain whilst implementing simple steps to control it. In this episode TJ talks about: DOSE formula Neuroscience expertise Dopamine Oxytocin Serotonin Endorphins Advice on mental health for your twenties ADHD adulting failures Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Grace Rose Gwynne exposes everything you need to know about working in law as a Barrister. Grace was announced one of the youngest barristers in the UK after being called to the Bar at 21 years old, Grace now advocates for more female representation at the Bar and fighting for a place in “the Old Boys’ club”. TW: This episode contains sensitive subjects including explicit incidences of sexual assault In this episode Grace talks about: Lessons from becoming the UK’s youngest barrister Dealing with ageism, sexism and prejudice in the work place The rule of 3 in money The whole journey to becoming a barrister how to switch off after court Separating yourself from your case Rejection Adulting failures Host: Gaby Mendes Guest:  Grace Rose Gwynne Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Niaz Azad, co-founder of Millennial Money UK and the podcast Loose Change. Born out of the realisation that himself and his co-founder practiced law with a salary job and still suffered from uncomfortable money talks and taboo. Niaz explains why 100k salary in London is not a substantial amount like it used to be and how someone with 40k could end up with more money, sharing his own transparent journey and many more. This podcast is focused on discussing the controversial topics surrounding money and simple yet effective ways you can become financially free. In this episode Niaz talks about: geographical differences in money British obsessions How to become financially free Lifestyle inflation Twenties advice sustaining a side hustle / small business Adulting failures Host: Gaby Mendes Guest:  Niaz Azad Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

HLD Talent founder, Hannah Holland started the biggest UK female talent agency at 24 in her bathroom with no support. Hannah shares her to know what risks are worth it and how she has built some of the UK's rising digital creators such as GK Barry. Hannah joins the Talk Twenties Podcast to give full insight like none before, into the secrets of success whilst not faking a corporate facade. From being excluded in school 3 times and kicked out of university, Hannah shares her struggles and the honest truth of this world. Hannah shares some insider knowledge into the industry from her time at the BAFTAS and partying on Maya Jama's Yacht. In this episode Hannah talks about: Struggles in education How she built the biggest female talent agency GK Barry’s Rise To Fame The warning signs in the industry Secret to success Retirement Plans Twenties Advice Adulting failures Host: Gaby Mendes Guest:  Hannah Holland Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/  📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...   ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/  ✨ Twitter: https://twitter.com/talk_twenties  ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Cami Sophia aka the TikTok sensation ‘Pilates Princess’ joins the Talk Twenties Podcast to teach you how to “become her” and unlock your true potential with your mind, body and soul. Cami shares how she was rejected from work placements on her marketing degree which led to her creating more pilates content. The pilates princess TikTok at 8 million views. Since becoming so popular, Cami has had the opportunity to start her own podcast, ‘With Intention’. The show involves Cami discussing healthy habits, workouts, and mindfulness, amongst ‘girl talk’ and body positivity. In this episode Cami talks about: Camis journey with ‘Pilates Princess’ Life changing turning 20 Growth on social media Body intuition Motivation Growing into yourself Balanced diet Turning thoughts into reality Adulting failures Host: Cami Sophia Guest:  Gaby Mendes Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie... ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Dominic is the co-founder of Social Chain, EY Entrepreneur of The Year winner, and is currently working with the government on social media. Dom announced on the Talk Twenties Podcast that he is hoping to run for prime minister in the future and shares his journey through his twenties. Dom opens up about his recovery with alcoholism, offering advice and support for other twenty somethings listening. After co-founding social chain with Steven Bartlett which was listed £300 million valuation in August 2019, Dom shares behind the scenes insight on what struggles arise when building businesses, especially as a young twenty year old after dropping out of university. *TW: mental health, addiction & suicidal ideation * In this episode Dom talks about: - Co-founding a £300 million evaluated business - Pressure's of entrepreneurship- mental health - his struggles with addiction - Dreams of becoming prime minister - Adulting failures - Advice for twenty year olds Host: Gaby Mendes Guest: Dom McGregor Email the team at info@talktwenties.com - we love hearing your stories!   Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk...  💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Georgina dedicated herself to learning about the power of crystals and spirituality. Since then, she’s built a fast-growing community on TikTok, with over 1 million followers, inspiring others to learn about spirituality and self-confidence.Georgina Easterbrook AKA Athena’s Crystals grew up in Brighton with her jeweller dad. After going to work with him one day and seeing him work with diamonds, she became fascinated with how such beauty can come from the earth and so began her love of gemstones and crystals. After struggling with mental health for many years and toxic relationships, Georgina’s life changed when she leaned into the power of spirituality, now successfully running her own crystal jewellery online business and her first book The Crystal Path is available now. In this episode Georgina talks about: - Guide for crystals - Spiritual guidance for attracting your dreams - Love languages- Attracting dreams into reality - Manifesting wealth- Dealing with Trauma - Adulting failures Host: Gaby Mendes Guest: Georgina Easterbrook Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk...  💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Oli Paterson AKA ElBurrito Monster spends his life turning crazy food ideas into reality. Oli once studied maths at university, now he is a full time food content creator with 563k followers on TikTok and 23.3 million likes. Oli has hacked the TikTok algorithm, sharing his 3 steps for success on the app and his structure for creating food videos that reach millions of people daily. Not only does Oli successfully make videos for his own account El Burrito Monster with views up to 11 million on one video. Oli talks about how he earns extra money by creating success for other businesses like Barburrito. El Burrito Monster’s love for maths - although it didn’t work in the “real world” has helped him creating immense success in creating crazy meals like watermelon pizza and hotdog burgers. After all of the wild creations Oli has made he reveals how he lost 5.5 stone and became a healthier version of himself. In this episode Oli talks about: How to eat good and cheap at university Building a career in the food industry Turning your passion into work Strategies for going TikTok viral Stepping into adult life Adulting failures Advice for twenties Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com