The Gabby Reece Show

Today's guest is Dr. Josh Axe. Josh has been a doctor of Functional Medicine, Chiropractic, and Nutrition.Dr. Axe offers so many takeaways around health topics such as hormones, collagen, and immunity boosters we can do easily RIGHT NOW. I love the thoroughness and simplicity of his message and if you need all the info, and more are offered in his new book Ancient Remedies or some of his other books like Eat Dirt.Dr. Axe has an informative website drjoshaxe.com or his podcast the Dr. Josh Axe show. You can find some of his amazing products on ancientnutrition.com. You will hear that Dr. Axe is a highly spiritual man who uses his conviction to make the world a better place with the tools he has personally be given.  He shares a beautiful tale of his close knit family making it through his Mothers' many health challenges, including Cancer when he was in junior high. All of those challenges inspired a young man to want to go to school and help people. He is doing just that. Enjoy.Show Sponsorswww.BluBlox.com/GABBY for 15% off plus Free Shippingwww.StrykeClub.com with code GABBY for 15% off your orderwww.ForagerProject.com/CultivateHealth to get your Free cup of yogurtwww.AvocadoGreenMattress.com with code GABBYREECE to save $200 on your Avocado Latex MattressThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. Melissa shares how she dealt with having to make the tough decision to let Joel go, all the family dynamics, managing the heartbreak along with her only daughter who was a teenager at the time, and navigating dating again. I thought it so poignant when she said "that the one person I really needed to talk to and to lean on was no longer there."Melissa is beyond straight talking and funny. I loved this conversation. EnjoyMelissa's book: 'Widowish': A Memoir www.Widowish.com Show Sponsorswww.Upstart.com/GABBY to find out how Upstart can lower your monthly payments todaywww.Strykeclub.com with code GABBY for 15% offwww.Foragerproject.com/CultivateHealth for your Free cup of yogurtThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What Natural Attributes do you possess to help you perform optimally in your life? My guest today is former Navy Seal Rich Diviney. Rich's book THE ATTRIBUTES 25 Hidden Drivers of Optimal Performance explores the very clear difference between attributes and skills.  As someone who was recruited to create elite teams within the elite, Rich's understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone's advantage. Rich has a unique perspective and ability to break a complex idea into usable information for our own lives, and we can direct this knowledge in business, personal, or wherever we are looking to get more out of ourselves or our groups. This is not just about the elite this information is for all of us. Enjoy!Show Sponsorswww.Sakara.com/GABBYREECE for 20% off your first orderwww.Blublox.com/GABBY for 15% off plus Free Shippingwww.Ritual.com/GABBY for 10% off your first 3 monthsThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Functional Medicine extraordinaire Dr Will Cole.Dr. Cole really helps us get our brain around how the gut can impact so many other things in our health like auto immune disease, thyroid issues, anxiety, brain health, and even hair loss. He drills down on how blood panels work best when read by somebody who is looking for nuances in the panel before it’s a problem. The reality with most blood panels is that they’re looking for an average marker that usually indicates a problem and not the fact we could be heading towards a health issue. Dr. Cole does not make it overwhelming to pursue feeling good. It’s all about small, consistent, and concise steps to help you feel good.I loved this conversation because I learned so much and his coherent ability to spell it out so that we can make these practices achievable in our every day life. We must always remember that one size does not fit all. EnjoyListen to Dr. Will Cole's new podcast: The Art of Being Well everywhere podcasts are found.Website (with tons of free information and ways to connect with Dr Cole) www.drwillcole.comInsta: @drwillcoleBooks: His books have questionnaires in them so you can start to get a picture of how you are feeling and doing so with directive questions that he uses in his practiceInflammation SpectrumKetotarianAnd his latest book Intuitive FastingShow Sponsorswww.Upstart.com/GABBY to find out how Upstart can lower your monthly payments todayThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is author and host of Win the Day podcast James Whitaker. James has written books bringing modern day language and framework around Andrew Carnegie's timeless beliefs for business and personal conduct. The idea that paradise can not exist when poverty shows you just how ahead and spot on Carnegie was. In his latest book Mental Dynamite, James highlights exchanges that occurred over 100 years ago between Carnegie and Napoleon Hill.  James not only talks about the books important principals, but gets personal about his own navigation around anxiety.  There was a lot to learn, and some important reminders in this conversation. Enjoy.Show Sponsorswww.Blublox.com/GABBY for 15% off your order plus Free Shipping www.Whoop.com with code Gabby for 15% offwww.Ritual.com/GABBY to get 10% off during your first 3 monthsJames Whittaker book: Mental Dynamite James's Website: www.JamesWhitt.com James's Insta @JameswhittJames's Podcast: Win the Day The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year!! This week you are stuck with ME. My second attempt at a solo podcast. I dive into marriage, parenting, nutrition, self care, the experience of going public with Laird Superfood in late September and my 3 Ps formula Perspective/perception, Practice and that Perfect is NOT the goal. Think of this as a friend sharing a few thoughts. EnjoyMorning drink mentioned: Laird Superfood Activate, Cocoa Creamer, and mushroom blend. Supplements: Shatavari, Maca, Ashwagandha, TRUNiagen, Omegas, Vitamin D, Shilajit Podcasts: Joe Rogan, Eric Weinsteins the Portal, Tim Ferris, and my guilty fun pleasure Wondery Bunga Bunga narrated by Whitney Cummings.Books: Awareness lecture by Anthony Demello, Madness of Crowds by Douglas Murray, and the Courage to be Disliked by Alfred AdlerProducts. NuCalm.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy.To find more on PJ or the books he mentioned:Instagram: @coachpjnestlerTo breathe or learn more about breathing you can go to xptlife.com and check out the xpt appBooks MentionedJocko Willink book EXTREME OWNERSHIPATOMIC HABITS by James ClearThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Talitha Phillips who is the definition of a Social Impact Hero. CEO of Claris Health an organization dedicated to bringing care to underserved communities. Don't let her calm demeanor fool you. I found Talitha's tenacious and relentless problem solving skills awe inspiring. Talitha shares how she took a very personal difficulty and turned it into her professional life's mission. The reminder of how some of our hardest situations lead us right to where we are supposed to be. You will be inspired by Talitha and the work her and the Claris Health are doing. A true reminder of what is possible. Enjoy!Wesbite: clarishealth.orgInsta: @TalithajTwitter: @doulatalithaShow Sponsorswww.Whoop.com with code Gabby to save 15% off your orderwww.GabbyNucalm.com and get 50% off your 30 day subscription of NuCalmThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Graham Hill, founder of Treehugger.com and Ted Speaker, discusses ways to have less impact on the planet, addressing climate change, reducing the environmental impact of flying, the controversy of carbon offsets, using fitness wearables, the power of social norms, reflections on relationships and environmental consciousness.

Catherine Gray is interested in supporting equality and women entrepreneurs. With the creation of her 360karma business she connects phenomenal female founders and funders to help address the need for women’s funding. Catherine has her weekly podcast “invest in her” and a wonderful foundation called she angels, which encourages female business women to invest and mentor up and coming female entrepreneurs. Getting started can be challenging for anyone, and she is trying her best to figure out ways to make this a clear and encouraging path for dedicated businesswoman. We talk about how to do that, and we even talk about the different biological responsibilities facing woman, and what some of those conversations need to look like. I am of the true belief that we cannot send women out into the business world believing 1/2 of the population is against their success, while still straddling the idea of women helping women.Enjoy!Show Sponsorswww.whoop.com with code Gabby at checkout to save 15%www.truniagen.com/gabby to save $20 on your three month supply.You can find Catherine at 360karma.comVisit the she angels website to learn more about grants and mentoringsheangelsfoundation.org or listen to her weekly podcast INVEST IN HER on Apple, Spotify, Google Play and iheartradioThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices