#53 Physical and Mental Performance Hacks for the Holidays and Beyond: Insights from Performance Coach PJ Nestler

PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.

The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy.

To find more on PJ or the books he mentioned:

Instagram: @coachpjnestler

To breathe or learn more about breathing you can go to xptlife.com and check out the xpt app

Books Mentioned

Jocko Willink book EXTREME OWNERSHIP

ATOMIC HABITS by James Clear

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com

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