The Gabby Reece Show

My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world.We discuss when a good time is to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively.Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues.Enjoy!Website: www.doc-koz.comBook: Unfunc Your GutInstagram: @doc_kozRITUAL – www.Ritual.com/GABBY – Get 10% off your first 3 monthsINSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Dr. Peter Kozłowski - Gut Health, Functional Medicine and Sibo (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is standup comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart.She and her husband are expecting their first child so lots to talk about.Enjoy.Website: www.iliza.com (show dates and other info)Books: Girl LogicMovies: Good on Paper (netflix)Instagram: @ilizas #DontpanicpantryTwitter: Iliza ShlesingerSAKARA - www.Sakara.com/GABBYREECE for 20% off your first orderINSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Iliza Shlesinger - Comedian, Actress, Author (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do relationships". We talk about things that all couples can apply in their unique language to ask for what you need or want, resolve or avoid conflict, and to spend more time loving and less time being combative.There is no, one, right, way, but Jayson sheds light on helpful ideas and techniques for you to bring into your own methodology. Why are we all suffering? Do we have too? There are things we can practice and implement to navigate the hard times.EnjoyJayson Gaddiswww.jaysongaddis.comThe Relationship SchoolPodcast: The Smart Couple PodcastBooks: Getting to ZeroThe Smart Couple Quote bookShow Sponsor: Laird Superfood ~ www.Lairdsuperfood.com ~Get 20% off with code gabby2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Jayson Gaddis - The Relationships Teacher (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support.She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond.CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.Website: https://www.yourhormonebalance.com/test-kit-packages Enjoy!Show Sponsor -Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydoshaSave 20% on your first order at www.banyanbotanicals.com/gabbyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys. We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the magic T, TESTOSTERONE at everything male hormone related but it's always about the whole picture. Did you know men go through something called Andropause? I learnt so much in both shows, and I encourage you to listen to the one that pertains to you or even for your kids or partner. Enjoy!CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.Website: https://www.yourhormonebalance.com/test-kit-packages Show Sponsor -Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydoshaSave 20% on your first order at www.banyanbotanicals.com/gabbyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Candace Burch - Male Hormones & Testosterone (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is young and does not let the fact that it's scary or that people will talk down to you because you are young from speaking her truth about what she is witnessing firsthand. We need people like Tara in our world willing to go for the change. You can listen to her podcast courageously.u every Tuesday. Enjoy.Podcast: Courageously.uWebsite: courageouslyu.comInstagram: @courageously.uShow SponsorsLaird Superfood: www.Lairdsuperfood.com 20% off with code GABBY2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave a bad relationship, telling your folks you want to follow your dreams, and taking a chance when you have a "great job" to pursue something new.EnjoyBooks: The Korean VeganWebsite: www.thekoreanvegan.comInstagram/TikTok: @thekoreanveganBanyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone.Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabbyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Theresa Cheung. Theresa is a dream decoder and wants you and I to pay attention to our dreams. We talk about how our dreams are us talking to ourselves. I must admit my logical life definitely has squeezed out a lot of my real estate for "dreaming" and listening to my dreams. After my talk with Theresa I am going to notice more of the symbols all around me and also not cut my creative self short.She discusses how much creativity lives below the surface of our lives and within us we just need to give them the opportunity to flourish. I felt hopeful after this talk. EnjoyBooks: The Dream Dictionary from A to ZHow to Catch a DreamWebsite: www.theresacheung.comInstagram: @thetheresacheungLaird Superfood: www.Lairdsuperfood.com 20% off with code gabby2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Psychotherapist Kasey Crown.  Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy!Key Topics: What is Anxiety? [00:02:51] Pros of Being Afraid [00:10:27] The Proper Approach [00:29:10] A Neutral Baseline [00:39:18] Figuring You Out [00:48:20] Dissecting the Mind [00:55:04] The Pillars of Practice [00:58:14] Teenage Independence [01:37:29] Websites:kaseycrown.comwellsoul.comgarrisoninstitute.comInstagram: @kaseycrownShow Sponsors:Sakara: www.Sakara.com/GABBYREECE for 20% off your first orderThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non-compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents' home and now has 40% of the market.GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product.GT has endured family death and divorce only to come out the other side a little more resolved.He has now added Husband and Father to two small babies so it's sufficient to say like all of us he is also doing the work/family juggle. He is a shining example of what determination, commitment and passion look like.I have enjoyed and appreciated his product myself for over 20 years and to meet him is to understand why GT Dave's Kombucha is so good. He has turned his Kombucha empire into GT's Living Foods.Enjoy.Key Topics: The Beginning of Greatness [00:03:02] Coming Out [00:15:17] The Kombucha Effect [00:24:17] Breaking Down the Kombucha [00:30:24] Starting On Your Own [00:34:12] The First Employee [00:49:43] Creating the Market [00:53:11] Consistent Innovation [00:59:36] The Forbes Feature [01:09:45] The Big Moment [01:13:03] Keeping Yourself In Check [01:22:17] Parenthood [01:37:44] Instagram: @gtdave3Website: gtslivingfoods.comRitual: www.Ritual.com/GABBY for 10% off your first 3 monthsThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices