The Gabby Reece Show

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps.Chris was a guy working as an engineer by day and being a strong man by night. How does one believe they can lift 1000 pounds and what is the approach to the pursuit? This is a human conversation with a highly intelligent man who reminds us that we all have moments of superhuman if we believe and figure out how. You can not lift this kind of weight by being really "strong," you have to also have a brilliant mind to understand the mechanism at work. He shows us some of his equipment to make our workouts safer and smarter.Chris also shares how sometimes your demons can be helpful, but then what do you do with them when they don't serve you any longer? Enjoy.For show notes and past guests, please visit gabriellereece.com/podcastBooks: The Eagle and The DragonEquipment and Training information: Kabuki StrengthAll things Chris Duffin (equipment, techniques, supplements) can be found at:www.chrisduffin.comSocial Handles:@mad_scientist_duffin@kabukistrength@gabbyreeceThank you to our sponsors...GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry.Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy being in ketosis but there's quite a lot going on other than they never touch a carbohydrate. Dr. Gundry's latest book breaks down the science of keto that offers more benefits without the deprivation. In the end, it always seems to come back to metabolic flexibility and doing things that are great for the mitochondria.Dr. Gundry still sees patients seven days a week because he believes this is where he can understand what patients are going through, and where he continues to learn himself. Dr. G is deeply dedicated to the research, and has a wonderful knack of explaining it in an every day and usable language, including practices that you can incorporate into your daily habits today. EnjoyWebsite: Drgundry.comPodcast: The Dr Gundry PodcastBooks: Unlocking The Keto CodePlant ParadoxDr Gundry”s Diet EvolutionInstagram: @drstevengundryTwitter: @drgundryGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceNUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it.Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, yoga, and meditation did not do the trick. When Dr. Kennedy finally figured out how to manage, improve, or even heal from parts of his anxiety, he was inspired to refocus all of his work to help others. His ability to explain the science with the compassion of somebody who has genuinely been there makes this a highly impactful conversation.If you have anxiety or are trying to help someone with anxiety, Dr. Kennedy has a lot of useful tools. I also believe that if you find yourself constantly feeling stressed out that the ideas he discusses are also beneficial. Dr. Kennedy wants to help you figure out the way to get the anxiety out of your mind and connect with what you are feeling. After all, as he explains, anxiety is not a feeling; it lives in the mind. He understands that anxiety is unavoidable, but he wants suffering to be optional. It's not often you meet a neuroscientist who's going to be as equal parts linear as he is mystical. EnjoyBook: Anxiety Rxwww.Dr-Russ.comInstagram: @theanxietymdTwitter: THEanxietyMDCLUBHOUSE every week discussing anxietyGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair.We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time, but we can be proactive in slowing down our internal age. Enjoy.Books: LifespanInstagram @ davidsinclairphdTwitter @ davidsinclairPodcast: LifespanGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and podcast host Simon Hill.Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are some of the best practices regardless of your tribal eating.I love Simon's ability to be fair, reasonable and still as detailed in the research as he was able to be today. Science is always moving, but some things keep showing up as best for us and best for the planet. In the end his attitude and ability to dig down into the information will make him a great communicator and advocate for "healthy food" and lifestyle. Simon is not guilting or shaming regardless of your personal preference he is simply sharing and inviting. EnjoyNOTE: I did not ask about and wish I had more time to dive into supplementation. There is an extensive Chapter in the book on supplements, but I did follow up with Simon and if you are only listening to the podcast the gentle reminder of the importance of B12, D3, and Iodine.Website: www.plantproof.comPodcast: PlantproofBooks: Proof is in the PlantsInstagram: @plant_proofTwitter: Plant_proofGabby @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING.Life is about learning and moving on from challenges, and Josh opens up about how he has navigated his hurdles. His humanity and openness are a true reminder that we are not alone. The book is lovely and entertaining, just like the author. EnjoyInstagram: @shuapeckYouTube: shuavlogTwitter: @itsjoshpeckPodcast: Curious with Josh PeckLatest projects:Turner and HoochHow I met Your FatherFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life.He has spent almost 30 decades helping top CEOs and actors develop practices and actions to learn and remember more. His first book that encompasses all of his findings is out now called LIMITLESS. So many incredible tips and tricks for our day to day learning or for students navigating tests and note taking. I would also encourage you to go to Jim's site for tons of free talks on how to read faster and remember more. Enjoy.Books: LIMITLESSWebsite: www.jimkwik.comPrograms: www.jimkwik.comInstagram: @jimkwikTwitter: @jimkwikFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential.Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduating MIT and giving up her grownup job at Bain and Company to follow her passion. Oh, and did I mention she is the daughter of immigrants from India? We get into it all. There is a lot to learn from Payal's story and tons of inspirational reminders we can bring back into our own lives. Enjoy.WEBSITES: www.payalkadakia.com & www.classpass.comInstagram: @payalBook: LIFEPASS: Drop Your Limits, Rise to Your PotentialFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health.I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all areas of health and medicine. We cover treatments that are available right now that most don't know about and what is coming in the near future. We touch on Tony's lifestyle and dealing with cancer, diabetes, Alzheimers, Parkinsons, heart disease and so much more.I could have asked Tony hours more of questions because there is so much information in this book. Tony shares a few of his own personal medical fears, challenges and injuries that really catapulted him into wanting to pursue a deeper understanding of how to heal or ways to avoid problems later by doing early detection tests. He is no stranger to hardship and is a master at adapting, perfecting, healing, and growing.He is acting as an aggregate and, along with the help of Peter Diamandis, M.D. and Robert Hariri, M.D., PH.D, they hit Life Force out of the park. Don't let the cover fool you. This is a workbook for you and your loved ones.Website: www.tonyrobbins.comBooks: LifeForce (available now)Awaken the Giant WithinUnleash the Power WithinUnshakeableNotes From A FriendMoney Master The GameUnlimited PowerInstagram: @tonyrobbinsFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter.His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise takeaways and provides easy to understand information. I personally came away with some things to add onto my own personal health support to do list. Enjoy.WEBSITE: www.drperlmutter.comINSTA: @davidperlmutterYOUTUBE: DavidPerlmutterMDBOOKS: Drop Acid, Grain Brain, Brain Wash, The Grain Brain Whole Life Plan, Brain Makerand The Grain Brain cookbookFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.