Elements of Ayurveda Podcast

Woman Stands Shining, Pat McCabe, is from Diné Nation, she is a writer, artist, and speaker. As "Holy Earth Surface Walker, Life-Bringer, Life-Bearer" she claims her Authority to speak always on behalf of Life, and to call community attention to placing Life at the Center in all discussion, planning, and activity. She teaches on the subjects of Sacred Feminine, Sacred Masculine, Economy, Paradigm, Indigenous Ways of Knowing/Science for Thriving Life, worldwide. She also takes part in the many indigenous peoples gatherings taking place all around the Mother Earth at this time. Click here to find all the details on Colette's Online Courses starting Jan 18th, 2019 & the free webinar 'Cleanse Your Body, Your Mind, Your Life with Ayurveda'. Contact Colette on info@elementshealingandwellbeing.com Colette and Pat discuss the following: The meaning and significance of the word 'indigenous'. Why our connection to Mother Nature is so important. Pat's connection to water and the consciousness of water. How water amplifies our prayers. What's wrong with our current pyramid structure. The failure of the power-over paradigm. Reconciling the sacred feminine and sacred masculine. Humanity birthing itself anew. The 'Hoop of Life'. The Masters of Sustainability. The perfect design for thriving life. The gift of moon time for women and the world. Register for Colette's group online programs starting Jan 18th! 1. Digestive Reset Cleanse Program 2. Reset-Restore-Renew Program Book a FREE Discovery Call with Colette here. Share your stories of collaboration on the Elements of Ayurveda Podcast FB Group. If you're enjoying the content, please rate and review us wherever you listen to your podcast, much appreciated. Thanks for listening!

Colette and Amy Wheeler discuss living a life in collaboration vs competition. View Colette's Cleanse Your Body, Your Mind, Your Life Webinar here. Colette and Amy discuss the following: Is competition our innate nature? The benefits of collaboration. The spiritual journey & collaboration. The new feminine way of leadership. Task orientation vs. ego orientation. Technology & collaboration. How can we collaborate more in our own lives. The power of connection. Collaboration inspiration & You! Share your stories of collaboration on the Elements of Ayurveda Podcast FB Group. Register for Colette's group online programs starting Jan 18th! 1. Digestive Reset Program 2. Reset-Restore-Renew Program Have questions email Colette on info@elementshealingandwellbeing.com or book a FREE Online Discovery Call. Listen to Amy's intro episode #12 Ayurveda, Yoga & Feminine Energy If you're enjoying the content, please rate and review us wherever you listen to your podcast, much appreciated. Thanks for listening!

Colette takes some great questions from listeners of the podcast. Register here for Colette's Reset-Restore-Renew Program starting Jan 18th, 2019. Email Colette: info@elementshealingandwellbeing.com Questions submitted by the listeners include: What are the 3 most important things to do/address first when new to Ayurveda? Each time I take a dosha test, the results revealed different imbalances in different doshas. Why is this? What is Ayurveda's advice for healthy bones? What food, exercise and lifestyle tips would be the best to follow? I have just been diagnosed with borderline osteoporosis. What is the Ayurvedic view on lab testing and do we need to or should we look to utilise these tests for more accurate diagnosis and treatment? If we are dual dosha type and both balanced which do we follow in terms of lifestyle and food choices? How do I achieve clear, healthy skin? How to once and for all have strong digestion and assimilation so that I can eat all vegetables and good foods to reverse my deficiencies balance my hormones and have clear thinking and a healthier mood? How do I find time to take care of myself when life is so busy? How should I exercise for my dosha type? How are my digestive problems influencing my state of mind? Join Colette's newsletter to stay up-to-date with upcoming events. Become a part of the Elements of Ayurveda Podcast FaceBook group. Book a FREE Online Discovery Call or Consult with Colette. Thanks for listening!

Colette chats with her client Sanya Minocha who has been on a healing journey for the last four years, after experiencing chronic pain from a tailbone injury. She has spent this period of time healing and empowering herself and she's now inspired to help others restore balance with her business, Kensho Wellness. Join Colette's 7 week transformational Reset-Restore-Renew program, starting Jan 18th, 2019. Contact Colette via info@elementshealingandwellbeing.com Colette and Sanya chat about the following: How Sanya's healing journey began. Her Ayurvedic path. The cleansing fears that surfaced. How Sanya set herself up for cleansing success. Her Ayurvedic cleanse experience - physically & emotionally. Incorporating a new operating system of daily self-care practices. Feeling empowered to take charge of her own health. Sanya's career shift from Corporate to Coaching with Kensho Wellness. FREE gift: To receive your free gift email Sanya@kenshowellness.com and type 'Elements Healing and Wellbeing' in the subject line. Book a FREE online Discovery Call with Colette. Thanks for listening!

Colette and Amy discuss humility and how it's such an important value in today's world. A humble person is open-minded, curious and acknowledges that they don't know everything. Join the transformational 7 week Reset-Restore-Renew online program starting Jan 18th, 2019! Or, email Colette on info@elementshealingandwellbeing.com In this episode, Colette and Amy discuss: What is humility Over-identification with the Self Why we need more humility today Why Ayurveda is a humble practice The problem with spiritual bypassing Self-reflection to achieve clarity Communicating with humility How humility is a courageous act Humility and climate change Being humble to the intelligence of Mother Nature Eight psychological benefits of being humble What does humility mean to you? Share your thoughts over on the Elements of Ayurveda Podcast FaceBook Group. Enter the Reset-Restore-Renew competition to be in with a chance to win a FREE entry. Thanks for listening!

Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind. Click here to check out Colette's Reset-Restore-Renew Program starting January 18th, 2019. Colette and Melissa discuss the following: Melissa's health frustrations Understanding how Ayurveda could help her holistic health Implementing the lifestyle changes as a busy working mum Melissa's digestive reset cleanse experience The before and after cleanse results The importance of her creative outlet Tips for incorporating Ayurvedic self-care into busy family life Setting up boundaries and being a good role model Click here to enter the Reset-Restore-Renew Competition to be in with a chance to win a FREE entry into this 7 week transformational journey! Come join the group in the Elements of Ayurveda FaceBook Group. Check out Melissa's many creative endeavours here: Melissa's art: melissapaints.com Broad Appeal: broadappealtv.com Milton Scene: miltonscene.com Bonita Creative: bonitacreative.com Thanks for listening!

Colette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 2019. Contact Colette on info@elementshealingandwellbeing.com In this episode, Colette and John discuss the following: Listener question on how to cook Ayurvedic meals for the family using Asian and Italian spices. Why meat can be beneficial for a Vata imbalance in winter. How the winter weather effects the body. The beneficial blood building and warming quality of roasts. The qualities of meat and the effects on each dosha. Using aromatic spices on meat to aid digestion. Black molasses - how it's made. The properties of molasses and the effects on the body. The benefits of berries in late spring and early summer. Which berry is best for each dosha. John has suggested 2 recipes from the Joyful Belly website: Molasses rice for the northern hemisphere Berry sorbet for the southern hemisphere If you try out these recipes, please give us feedback on the results on the Elements of Ayurveda Podcast Facebook Group. Also, don't forget to enter the competition to win a FREE entry into the 7 week online Reset-Restore-Renew Program, a transformational journey of healing, connection, education and empowerment! I hope you can join us :-) Thanks for listening!

Colette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette's goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing their health. Click here to join the Reset, Restore, Renew online program starting Jan 18th, 2019. Colette discusses the following in this episode: What are healing practices? The type of healing practices used in Ayurveda Why YOU are your own healer How to recognise the signs of imbalance in your mind/body type Taking charge of your health and wellbeing How Colette empowers her clients The Reset, Restore, Renew Program Setting intentions exercise for 2019 Find the 'Setting Intentions' list in the Elements of Ayurveda Podcast Facebook Group. So…are you ready to once and for all reset, restore and renew your body, your mind and your life so that you can go forward and thrive? Register for the Reset, Restore, Renew Program before Dec 17th, 2019 to receive a further 10% discount! Thanks for listening!

Colette chats with her teacher, Vaidya Jayarajan Kodikannath, who is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Join Colette's transformational 7 week online Reset-Restore-Renew Program starting January 18th, 2019. This is a journey of healing, connection, education and empowerment! In this episode Colette and Dr. J discuss the following: The lineage of Ayurveda Practitioners from Kerala that Dr. J represents Dr. J's path into Ayurveda and what Ayurveda means to him The journey to becoming Vice President and Academy Director of Kerala Ayurveda (USA) His role as a member of the Board of Directors of National Ayurveda Medical Association (NAMA) NAMA's new Accreditation Council and the future of Ayurveda Stories of healing from Dr. J The benefits of studying Ayurveda with Kerala Ayurveda (USA) For information on Kerala Ayurveda please contact admissions@keralaayurveda.us or visit their website www.keralaayurveda.us If you're enjoying this podcast, please consider leaving me a rating/review in Apple Podcasts or wherever you listen to your podcasts. I would appreciate you spreading the wisdom of Ayurveda. Thanks for listening!

Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders. Contact Colette for a FREE Discovery Call Colette and Amy discuss the following: The difference between general anxiety and an anxiety related disorder The shocking stats on mental health The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy How to prevent anxiety and stress during the holiday season Check out Amy's course Yoga Therapy for Mental Health You will find the links to Colette's Pranayama (breath work) tutorial and Golden Milk recipe on her website Thanks for listening!