Colette and Amy discuss humility and how it's such an important value in today's world. A humble person is open-minded, curious and acknowledges that they don't know everything.

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In this episode, Colette and Amy discuss:

What is humility
Over-identification with the Self
Why we need more humility today
Why Ayurveda is a humble practice
The problem with spiritual bypassing
Self-reflection to achieve clarity
Communicating with humility
How humility is a courageous act
Humility and climate change
Being humble to the intelligence of Mother Nature
Eight psychological benefits of being humble

What does humility mean to you? Share your thoughts over on the Elements of Ayurveda Podcast FaceBook Group.

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Thanks for listening!

Humility with Amy Wheeler - 059