Elements of Ayurveda Podcast

Claire Blackie is a Clinical Aromatherapist based in the UK. In this episode, Colette chats with Claire about aromatherapy and essential oils. They discuss the following: What is aromatherapy and how can it help us. What are the main uses of essential oils. Using essential oils in the home. How to choose essential oils. The dos and don'ts of essential oils. The best essential oils for each dosha type. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Check out Claire's website and offerings here www.claireblackiearomatherapy.com * Visit Colette's website www.elementshealingandwellbeing.com  Group Daily Habits for Holistic Health Program starts February 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She serves as Clinical Assistant Professor in the Department of Medicine at Cornell Medical College in NY. She’s also best-selling author of Everyday Ayurveda. In this episode, Colette talks with Dr. Bhaswati about Ayurveda's perspective on dairy and they discuss the following topics: The importance of the cow in Ayurvedic mythology. The current situation with dairy in the world today. Pasteurised milk vs. raw milk. The therapeutic qualities of milk. Why eliminating dairy is not good for every dosha type. Plant-based milks Please visit Dr. Bhaswati's website www.drbhaswati.com * Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com. * Visit Colette's website www.elementshealingandwellbeing.com  Group Daily Habits for Holistic Health program starts February 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Colette takes questions from the Elements of Ayurveda Podcast Community. She covers the following topics: How to help family members engage in an Ayurvedic lifestyle. Preparing and recovering from frequent business travel. How to find my true calling. How to marry Ayurveda and modern medicine advice. Ayurveda's perspective on cereals. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Visit Colette's website www.elementshealingandwellbeing.com  Group Daily Habits for Holistic Health Program starts February 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern healthcare. He has devoted his life to bringing Ayurveda to the mainstream with the New World Ayurveda School and continues to bring to his students an ever-evolving understanding of what living as a conscious, whole person, rooted in the heart means.  In this episode, Colette chats with Dr. Dugliss about the correlation between the charka system our mental/emotional needs. They discuss the following: The role consciousness plays in our overall health and wellbeing. The five koshas of the body. How the chakras affect our mental/emotional programming. The importance of physical and mental health to access consciousness. The chakra system and the correlating endocrine system. How to nourish the chakra system. * Thank you to Banyan Botanicals for sponsoring this episode. Save 20% off the Ashwagandha Latte Mix and all my favourite products by visiting www.banyanbotanicals.com/elements * Check out the links Dr. Dugliss mentioned: New World Ayurveda www.newworldayurveda.com Heart Based Meditation www.heartcenteredworld.net * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Dr. Shamini Jain is a psychologist, scientist, and social entrepreneur. In this podcast we discuss her new book; Healing Ourselves - Biofield Science and the Future of Health. I chat with Dr. Jain about the following topics: The separation of conventional and alternative medicine. Dr. Jain's personal story. Our disassociation with self-healing and how this disempowerment has led to an epidemic of disease and addiction.  How the study of psychoneuroimmunology helped Western medicine understand the connection between the brain and the immune system. What is Biofield healing and the evidence-based studies. The stain of Vitalism. Dr. Jain's view on the future of medicine. Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Check out Dr. Jain's website healingourselvesbook.com and the Consciousness and Healing Initiative on www.chi.is * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Colette shares what strategy she uses to reflect on where she is in life and how she sets intentions for the year ahead. She uses the Wheel of Life, a very simple self-assessment tool that’s commonly used in coaching. The Wheel of Life gives you a snapshot of how you’re doing in different areas of your life. The areas Colette chooses are: Holistic Health  Spirituality  Relationships  Contribution Personal Development Creativity Career & Finances Overall Life Vision This is a wonderful visual practice to help you reflect on what you’ve achieved so far in the different areas of your life and it also helps to guide you on areas you want to give more attention to. * Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com. * Download the free Vikriti or Current Imbalance worksheet here. * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating and had tried many different forms of practitioners, diets, supplements and practices with no success in finding answers. In this episode, she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified.  We discuss the following: Bridie's struggle with digestive health issues. Discovering Ayurveda and living in alignment with her 'true nature' and Mother Nature. Healing past trauma during the Ayurveda cleansing process. Bridie's renewed confidence in managing her health and wellbeing. Manifesting new adventures with new aligned energies! * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Check out Bridie's website or https://www.yogacoast.online/ or email Bridie on yogacoast@hotmail.com If you're in Tasmania check out her in-person classes at HoriZEN Yoga and Meditation Studio in Dodges Ferry.  * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Jack Stafford is an English singer-songwriter on a mission to serve others and help people overcome the materialistic message that's distorting modern society.  After enduring years of ill-health due to exhaustion, Jack took his healthcare into his own hands and sought out holistic healing with Ayurveda. In this episode, we discuss his journey and cover the following topics: Finding Ayurveda as a burnt-out businessman in Amsterdam. Travelling the world as a troubadour. Spiritual healing and awakening in India. Becoming an Ayurvedic troubadour. Jack's new outlook on life and new creative venture.  Enjoy an a cappella performance from Jack. * Check out all of Jack's offerings on podsongs.com * Want to give the gift of health and wellbeing this holiday season? Email Colette at info@elementshealingandwellbeing.com * Visit Colette's website elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Ayurvedic Doctor, Victor Briere returns to the podcast to discuss the negative health consequences that can manifest from suppressing our bodies natural biological and emotional urges. We chat about the following natural urges and what can happen in our body and mind if we're continually ignoring our bodies needs: hunger urination thirst upper respiratory urges e.g. sneezing, yawning, coughing tears and emotions * Visit the International Institute of Ayurveda website or email Victor on reception@iiayurveda.com * Want to give the gift of health and wellbeing this holiday season? Email Colette at info@elementshealingandwellbeing.com * Visit Colette's website elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Thanks for listening!  

Bozhena has worked with Colette for the past year and she shares her transformational journey with Ayurveda which includes: Seeking change - from low enthusiasm for life and a lack of clarity. Cleansing excess kapha and implementing routines. Discovering increased creativity and inspiration. Continuing on her spiritual journey. Bozhena's life transformation and her advice for others. * Check out Bozhena's beautiful art on display in the artwork for episode #213 on the Elements Instagram and Facebook pages. * Want to give the gift of health and wellbeing this holiday season? Email Colette at info@elementshealingandwellbeing.com * Visit Colette's website elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Thanks for listening!