Elements of Ayurveda Podcast Ayurveda's Empowering Approach To Aging and Longevity (Part 2) - 242
In part one of this discussion on Ayurveda's empowering approach to aging and longevity, Colette covered five of the six components of aging according to Ayurveda:
- Physical health
- Mental health
- Diet
- Sleep
- Stress management
In this episode Colette talks about the sixth component of aging, rasayana. Rasayana is the study of anti-aging, longevity and rejuvenation in Ayurveda.
The main purpose of rasayana therapy is to slow down aging, delaying the degenerative process of the body, preventing disease and promoting health and wellbeing. She covers four types of rasayana:
- Ahara rasayana - food
- Aushadha rasayana - herbs and formulations
- Vihara rasayana - lifestyle
- Acharya rasayana - behaviour
*
Thanks to the sponsors of this episode:
- Kerala Ayurveda Academy For $100 off tuition, use the Reference Code Elements100 when you join a first level certification
- Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22
*
Visit Colette's website www.elementshealingandwellbeing.com
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!