The Garage Strength Podcast

I had the privilege to sit down with Phd of Exercise Science, Dr. Kristof Kipp. Kristof has been making waves in sports science and biomechanics research with his force velocity tests on Olympic Weightlifters and while out in Oklahoma this past weekend Olympic Track and Field Throwers. We discussed all things biomechanics and impulse to determine consistent training strategies athletes should use to improve not only athleticism, but impulse. You're not going to want to miss this!Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=kristofkipppodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=kristofkipppodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting 👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

This is how you can determine the best sport possible for and what you can do to reach your athletic potential for youth athletes from Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=bestsportpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=bestsportpodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp  👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting  👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

This is how we programmed wrestling training for South Dakota State where had 4 All Americans at the 2024 NCAA Tournament (ALL TIME PROGRAM RECORD).Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SDSUpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SDSUpodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp  👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting  👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

After years of working with elite athletes, Dane has always had an issue with the metrics used to define athletic potential and the force velocity curve. Today we breakdown a new way to measure athletes that could change the way we look at sports performance training.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=forcevelocitypodcastpart3Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=forcevelocitypodcastpart3Join our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting 👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

On today's episode, Dane and Earl continue their discussion on force velocity and impulse by dissecting the keys of athlete profiling to determining the best type of training for individual athletes.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=athleteprofilepodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=athleteprofilepodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting 👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane and Earl breakdown the keys to improving speed and acceleration for athletes and how the force velocity curve is NOT as accurate as the sporting world once thought.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=forcevelocitypodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=forcevelocitypodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp  👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting  👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

These are the key factors that elite athletes use to build extreme strength and speed for the NFL Combine from @GarageStrength Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=footballstrengthandspeedpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=footballstrengthandspeedpodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting 👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane ranks some of the greatest moments in sports history he ever saw and what truly makes a legendary athlete with Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=athletemomentspodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=athletemomentspodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp  👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting  👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

These are the best technology advancements in the history of strength that has gotten athletes to be the strongest they've ever been with Garage Strength Coach Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=techpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=techpodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel @GarageStrengthWeightlifting 👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Squatting and all it's variations is quite possibly the most bang for your buck exercise you can do and Dane and Earl go deep into the benefits of the squat and how you can use it effectively in your program to get the best results.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=whyyouneedtosquatpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=whyyouneedtosquatpodcastJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Subscribe to Peak Strength YouTube Channel  @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppSubscribe to our Olympic Weightlifting Channel  @GarageStrengthWeightlifting 👉 https://www.youtube.com/@GarageStrengthWeightliftingJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/