Real Talk, Whole Life

Author, entrepreneur, mom, previous guest, and good friend Jennifer Robins built a wellness brand while her health was quietly wrecking her life. And no, just trying harder didn’t fix it. In this episode, Jen gets real about what it’s like to share publicly while barely holding it together behind the scenes. We talk about chronic illness, medical gaslighting, the pressure to “stay on brand” when your body is screaming for help, and the full-body burnout that finally made her say: “I’m done.” And how she’s doing now, after it all. It’s about deciding you’re not going to pretend anymore—online or off. If you’re tired of wellness content that feels like performance art, this one’s for you. 0:00 | When Tech Trouble Mirrors Life Transitions 4:30 | Scams, Social Loss, and the Quiet Grief of Losing a Digital Self 9:00 | Leaving the Internet Behind to Find Yourself 14:30 | The Problem with Platforms That Reward Pain 22:00 | Relearning Food, Health, and Forgiveness 34:30 | Childhood Trauma, Emotional Wiring & Reclaiming Peace 44:30 | Joy as Resistance: Madison’s Bracelets and the Gift of Delight Find Jen: instagram.com/jenniferlaurenbaileyrobins legitbreadcompany.com Find Stacy: ⁠⁠⁠realeverything.com⁠⁠⁠ ⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠ ⁠⁠⁠missionmakersart.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you start off talking about bad TV and end up unpacking the moment you left your PhD program to raise your sisters after your mom died? In this episode, Stacy and Daynah take the scenic route—from media criticism to the motherhood nobody plans for, plus body politics, feminist memes, and why gratitude (ugh, fine) actually works. There’s a dog named Manly, a shoutout to a very meaningful pile of office poop, and a whole lot of “this should be a book” energy. It’s cozy chaos meets big clarity—just the way we like it. 0:00 | Homework, Hustle & What Sirens Didn’t Deliver 8:30 | The Scene That Hit Too Hard 10:00 | Losing the Life You Had for the Life That Needed You 18:00 | The Dog That Changed Everything 24:30 | What 'Hacks' Gets Right (and What It Misses) 35:00 | Cultural Criticism as Feminist Practice 50:00 | On Seasons, Survival, and Letting Things Be Simple 54:00 | Gratitude as Grounding: A Morning Practice That Stuck 58:00 | The Magic (Yes, That One) Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your best friend of 22 years is a feminist pop culture critic who left social media—and you decide to give her a microphone? Pure magic. In this episode, Stacy sits down with her longtime bestie Daynah Burnett to get real about everything from TikTok slang confusion and “Love is Blind” hot takes to why reality TV might be secretly good for your emotional intelligence. They unpack the state of media, generational drama (yes, your mom did mess up your bangs and your boundaries), emotional intelligence on screen, and why Pedro Pascal is everyone’s daddy. It’s sharp, hilarious, occasionally spicy, and exactly the kind of late-night-deep-dive-energy your group text wishes it had. Spoiler alert: there are actual spoilers. For “The Last of Us,” “Hacks,” “Love on the Spectrum,” and probably whatever you’re watching next. 00:00 | Introducing Daynah + Friendship Origins 02:00 | English Majors, Feminism, and Cultural Criticism 06:00 | Career in Tech, Leaving Social Media, and Ethical Work 11:00 | Social Media, Teen Slang, and Digital Overload 16:00 | Pop Culture Consumption Without Social Media 21:00 | The Last of Us, Grief, and Emotional Intelligence in TV 27:00 | Generational Trauma in Media: Hacks + Representation 32:00 | Reality TV as Emotional Modeling: Love on the Spectrum 38:00 | Neurodivergent Representation + Viewer Bias Awareness 44:00 | Recommendations: The Rehearsal, Sirens, The Goat, Studio 50:00 | Book Recs, Celebrity Bios, and Pandemic Storytelling 55:00 | Celebrity Encounters + Shared Memories 58:00 | Closing Thoughts + Listener Invitation Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most toxic thing in your home isn’t a chemical—but a mindset? Clean living advocate and first-time author Lindsay Dahl returns to unpack the nuanced middle ground of wellness, environmental health, and personal agency. Together, we explore the emotional toll of trying to “do it all right,” the dangers of black-and-white thinking in the age of social media, and why real change takes both individual action and systemic accountability. We talk spatulas and seed oils, fast fashion and flame retardants, fear and freedom—and why being a pragmatist in today’s digital landscape is both radical and necessary. Whether you’re feeling overwhelmed by wellness culture or simply want to think more critically about what’s in your home and how it gets there, this conversation offers clarity, compassion, and a call to thoughtful action. 0:00 | Framing the Problem with Balance 2:20 | Education, Policy, and the Role of Media 5:40 | Health vs. Science: A Cultural Disconnect 8:06 | Control, Consumerism, and Systemic Change 11:25 | Fast Fashion as a Microcosm 14:12 | Inside “Cleaning House”: Book Preview 18:41 | The Cost of Speaking Up 23:38 | Reclaiming Community and Dialogue 26:25 | Closing and Call to Action Find Lindsay: lindsaydahl.com instagram.com/lindsay_dahl linkedin.com/in/lindsay-dahl-3617076 Pre-order Lindsay's book "Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals" almost anywhere books are sold, releases 8/5/25 Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that’s as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good. We’re talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we’ve been taught to follow. This one’s part truth-telling, part pep talk, and full of those “OMG, me too!” moments. If you've ever struggled with food, body image, or just want to feel at home in your skin—pull up a chair. You’re not alone, and freedom is possible. 00:00 | Welcome + Why This Conversation Matters 03:00 | Disordered Eating Histories & Breaking the Cycle 07:45 | What "Your Way" Really Means 11:15 | Intuition, Scarcity Mindset & Food Freedom 17:00 | Letting Go of Control + Listening to Your Body 24:30 | Weight Gain, Ozempic, and Owning Your Story 28:25 | Healing Without an Audience 35:20 | The Mindset Conversation + Next Steps DISCLAIMER: This episode contains open and personal discussions about eating disorders and weight, including orthorexia, bulimia, binge eating, and weight loss. Please listen with care, especially if you are in recovery or currently struggling. The conversation is based on lived experiences and is not intended as medical advice. If you need support, reach out to a qualified healthcare provider or a licensed mental health professional. You're worth it. Find Alicia: Instagram Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one’s about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations   01:10 | Trolls, Trust, and Online Fatigue   02:24 | Leaving Diet Culture Behind   05:04 | Curating Your Social Media for Mental Health   08:50 | The Cost of Doomscrolling & Emotional Bandwidth   13:15 | Ceramics, Creativity, and Self-Reclamation   23:23 | Why Creative Hobbies Are Mental Health Tools   29:05 | Setting Boundaries and Choosing Joy   32:34 | Rebuilding Community and Redefining Purpose   35:43 | Letting Go of Expectations, Embracing the Present  Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends! It's been a while. Almost 7 months, actually. Find out how we got here in this short introduction. Ready to binge the first official drop of Stacy's new podcast Recommened listening order (but you do you!): From Myth-Busting to Meaning: Reclaiming Joy with Sarah Ballantyne, PhD Diets Didn’t Work. This Did. Rethinking 'Clean' Living with Lindsay Dahl Why This, Why Now? Pop Culture Decoded with College Besties  Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo.  Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical). Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Stacy in saying farewell to this chapter of the show, reminiscing about the last 12 years of weekly podcasting and the last 145 episodes of Season 3, when Stacy went solo! It's been a journey of deep dives, some tough conversations, and discovering new ways to be our best selves - inside and out! Don’t forget to subscribe to this channel to get notified when the first Is It Real podcast episodes drop later this month.Find Stacy: RealEverything.com Instagram.com/realstacytoth Facebook.com/realeverythingblog Pinterest.com/realeverything YouTube.com/@realstacytoth Visit RealEverything.com to sign-up for Stacy's bi-monthly newsletter so you won’t ever miss a new article or podcast drop, or episode recap! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family. Pre-order Mark's newest book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, available January 7, 2025!Find Mark: Peluva.com Instagram.com/marksissonprimal Facebook.com/marksissonprimal YouTube.com/@marksdailyapple Don’t forget to subscribe to this channel and visit RealEverything.com!We also want to give a big thank you to this week’s sponsor! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good as our most marginalized.Find Ann: AnnRusso.org AMRTherapy.com LinkedIn.com/in/annrussolcsw Don’t forget to subscribe to this channel and visit RealEverything.com!We also want to give a big thank you to this week’s sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices