Real Talk, Whole Life

This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox | ButcherBox.com/WHOLEVIEW 2 lbs of ground beef free in every order for the life of your membership Bombas | Bombas.com/wholeview 20% off Better Help | betterhelp.com/wholeview betterhelp.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. Links to any products and articles discussed in the episode here on Monday!Listener Question:Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?  I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - GabbyDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!Lumineux | Amazon.comFind Lumineux on Amazon.com and get seven dollars off today!Wondrium | Wondrium.com/wholeviewSpecial free 22 day trial offer!Just Thrive | justthrivehealth.com/discount/thewholeviewSave 15% sitewide with promo code: THEWHOLEVIEW  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation. Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Audible | Audible/wholeview | New members can try Audible free for 30 days Indeed | Indeed.com/wholeview | $75 credit when used before March 31st   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Wondrium.com/wholeview | Special free 22 day trial offer! Native.com/wholeview | Get 20% off! Getlumineux.com/wholeview | Get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Raycon | buyraycon.com/wholeview 15% off  Just Thrive | https://justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code: THEWHOLEVIEW Bombas | Bombas.com/wholeview 20% off Listener Question:Hello Ladies,I've been listening to your podcast for many years and have learned so much from both of you! Incorporating what I have learned from your shows has made a huge difference in both my life and that of my family. I can honestly say, it has been life-changing. Today I'm writing with a question that I think is perfect for you two since it incorporates many topics you have previously discussed, but am looking for your thoughts on these topics as they relate to teens.  As a mom to a 12-yr old daughter about to enter her teen years (yikes) I was hoping you two would be able to share some insight and advice to help navigate all things teen-related!! Between the 2 of you, I'm guessing you've probably seen it all. It's been a minute since I was a teen so it's hard to remember how exciting (and challenging) this time can be, plus it seems like it would be so much harder these days with the impact of social media and all the other craziness going on in the world!I want to do my best to support my daughter with all the up-coming transitions she will be going through and am looking for tips to help her (and me!) navigate all these changes. Just getting a better understanding of what is going on in her mind and body is super helpful in terms of figuring out how to handle some of the challenges (drama!) while not taking it all personally. Looking forward to hearing all the wisdom you have to share!Thanks, Lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy discuss what you can do to prepare for the new Omicron Variant of Covid-19. This is the second of a two-part episode, so be sure to check out last week's episode for the science behind Omicron and how it compares to other variants.Links to any products and articles discussed in the episode here on Monday!Big thanks to this week's sponsors: ButcherBox | 2 lbs of ground beef free in every order Better Help | 10% off your first month Wondrium Wondrium | Special free 22 day trial offer! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah and Stacy break down the science of the new Omicron Variant of Covid-19 to see how it compares to other variants and why it's so much more contagious.Find links to any products and articles discussed in the episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!Ana Luisa | Up to 40% offAudible | New members can try Audible free for 30 daysLumineux | Get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind safer skincare, what to look for when shopping, and share their personal recommendations. Find links to any products and articles discussed in the episode here.Big thank you to this week’s sponsors!LinkedIn | Post your first job for free! Just Thrive | Save 15% sitewideNative | Get 20% off!YoRo Naturals | Save 15% off all YoRo Natural products with coupon code WHOLEVIEW15Listener Question:I am trying to take better care of my skin and keep coming across phytic acid. I know from following Sarah that phytic acid can reduce absorption of good nutrients. Should I be concerned when I put it on my face?? - JulieDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! If you’re feeling compelled to make a change, Stacy wants to help you! Reach out to her and she'll help you figure it out based on personal need and budget, E-mail Stacy@realeverything.com or shop beautycounter.com/stacytoth to support not just your own well being but also the mission to get safer products into the hands of everyone! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success! Links to any products and articles discussed are listed here.Listener Question:Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health, these past two years feel like they have just been a huge derailment to any of the goals I wanted to achieve. When you are looking down a long list (food choices, sleep, exercise, supplements, and selfcare) knowing that you need all these things to come together, where or how do you even start? And stick with them! Just thinking about it causes me stress and I know that stress has an impact on our health as well. How do you set priorities and keep habits? What gives us the most bang for our efforts? I would be so grateful for any tips or advice you have.Thanks to you both I know the ‘whys’ I just really need a simple ‘how’ to start with. Thank you! - CarrieDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!Wondrium | Special free 22 day trial offer!LinkedIn | Post your first job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily.Links to any products and articles discussed in the episode here!This week's listener question:Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I’m not 100% there yet but I have heard you! I would love a show that is a ‘How-to’ on this topic. If our physical size is no longer a good marker, what should the goal be? How do we REALLY find a way to not care about our weight? I just feel very overwhelmed and confused after so many years of using my weight as my goal post, the one that keeps moving on me! I love the whole idea of body positivity, but how do we even start that process? What are your priorities when focusing on your health and not your weight? I think I just need to know what this looks like day to day. - BethDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!One Farm | Get 15% off with code WHOLEVIEWWarby Parker | warbyparker.com/WHOLEVIEWButcher Box | Get the Ultimate New Year’s Bundle in your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices