Real Talk, Whole Life

She's back! Dr. Sarah Ballantyne returns to the Whole View to discuss the truth about salt. She and Stacy go over the different kinds of salt, what sets them apart, whether or not salt and dangerous, and how much is okay in your daily diet. Links to any products and articles discussed in the episode here on Monday!Where you can find Dr. Sarah: thepaleomom.com Instagram Don’t forget to subscribe to this channel and visit realeverything.com.If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! AARP.org/WHOLEVIEW | join for $12 for your first year with automatic renewal Indeed.com/WHOLEVIEW | $75 credit before April 30th Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Jennifer Robins and Simone Miller to the Whole View! This week, Stacy, Jen, and Simone discuss identifying Antisemitism. They dive deep into how and why it happens, and how science has been used historically to justify prejudice. Hear Jen and Simone's stories and how you can do to support the Jewish Community.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com.If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/stacytoth | 30% off your order with code CLEANFORALL30. butcherbox.com/WHOLEVIEW | Free ground beef FOR LIFE for new members. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life. Links to any products and articles discussed in the episode here!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors: betterhelp.com/wholeview | get 10% off your first month justthrivehealth.com/discount/thewholeview | Save 15% site-wide with promo code: THEWHOLEVIEW   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy is joined by Jennifer Robins to discuss her experience with invisible illness and why self-advocation and lifestyle is so important to taking control of your health.Find the show notes here.Where to find Jennifer predominantlypaleo.com  https://www.instagram.com/predominantly_paleo https://legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor, Bombas! Get 20% off by visiting Bombas.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 1 of an entirely new season of the Whole View. This week, Stacy is joined by Jeffrey Marsh, non-binary LGBTQ educator and activist, to discuss the origins, perils, and solutions of a perfectionist mindset.Links to any products and articles discussed in the episode here!Don’t forget to subscribe to this channel and visit realeverything.com.If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! AARP.org/WHOLEVIEW | join for just $12 for your first year with automatic renewal Theragun.com/WHOLEVIEW | Try for 30 starting at only $199 Indeed.com/wholeview | $75 credit when used before March 31st Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah says goodbye. Stacy discusses the future of the show and gives listeners a sneak peek at what she has in store for upcoming episodes. Stacy and Dr. Sarah wrap up by taking a look back at 500 episodes and all the ways they've changed in the last 10 years.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Just Thrive | justthrivehealth.com/discount/thewholeview 15% off at checkout Audible | audible.com/wellbeing try free for 30 days Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind the determinants of health to find what components contribute to it and what we can do to improve health and wellness for all. Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Lumineux |  Amazon.com Find Lumineux on Amazon.com and get seven dollars off today! Indeed Indeed.com/wholeview $75 credit when used before March 31st   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox | ButcherBox.com/WHOLEVIEW 2 lbs of ground beef free in every order for the life of your membership Bombas | Bombas.com/wholeview 20% off Better Help | betterhelp.com/wholeview betterhelp.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. Links to any products and articles discussed in the episode here on Monday!Listener Question:Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?  I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - GabbyDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!Lumineux | Amazon.comFind Lumineux on Amazon.com and get seven dollars off today!Wondrium | Wondrium.com/wholeviewSpecial free 22 day trial offer!Just Thrive | justthrivehealth.com/discount/thewholeviewSave 15% sitewide with promo code: THEWHOLEVIEW  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation. Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Audible | Audible/wholeview | New members can try Audible free for 30 days Indeed | Indeed.com/wholeview | $75 credit when used before March 31st   Learn more about your ad choices. Visit megaphone.fm/adchoices