Real Talk, Whole Life
Cloud10
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).
Episodes
Mentioned books
Nov 4, 2022 • 36min
Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan Part 2
Welcome Dr. Barrie Tan to the Whole View! This is part 2 of Stacy and Dr. Tan diving deep into Vitamin E, what it does, how it works, and the science behind the benefits for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on Vitamin E, credited with discovering tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E!Find Dr. Tan
http://barrietan.com/
instagram.com/doctorbarrietan
facebook.com/doctorbarrietan
linkedin.com/in/dr-barrie-tan/
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
WholeviewSalt.com | free bag of Colima Sea Salt
Felixgrayglasses.com/WHOLEVIEW
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 4, 2022 • 1h 4min
Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan Part 1
Welcome Dr. Barrie Tan to the Whole View! This week, Stacy and Dr. Tan dive deep into Vitamin E, what it does, how it works, and the science behind the benefits of Vitamin E for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on vitamin E, credited with discovering a form of vitamin E called tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E!Find Dr. Tan
http://barrietan.com/
instagram.com/doctorbarrietan
facebook.com/doctorbarrietan
linkedin.com/in/dr-barrie-tan/
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
WholeviewSalt.com | free bag of Colima Sea Salt
Felixgrayglasses.com/WHOLEVIEW
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2022 • 1h 29min
Episode 032: Non-Toxic Myth Busting w/ Lindsay Dahl
Welcome Lindsay Dahl to the Whole View! This week, Stacy and Lindsay take a science-based, logical, and not fear-based approach to busting myths and misconceptions behind non-toxic ingredients in everyday products. Lindsay shares her knowledge and experience after working at the forefront of environmental health campaigns to eliminate toxic chemicals in consumer products through policy and market shifts. Find Lindsay
www.lindsaydahl.com
@lindsay_dahl on Instagram
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
CozyEarth.com | use code WHOLEVIEW for 35% off
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
ritual.com/WHOLEVIEW | 10% off your first 3 orders.
beautycounter.com/stacytoth | 10% credit and free gift
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2022 • 57min
Episode 031: Fertility, Endocrine Disruptors, & Women’s Medical Rights w/ Dr. Lora Shahine
Welcome Dr. Lora Shahine to the Whole View! This week, Stacy and Dr. Shahine discuss fertility, endocrine disruptors, and women’s medical rights. Dr. Shahine uses her years of expertise and experience to break down why some women have trouble conceiving, what they can do to increase their odds, and how the elimination of Roe v. Wade will impact individuals trying to expand their families, IVF, and more.Find Dr. Shahine:
https://drlorashahine.com
@drlorashahine on TikTok, IG, YouTube, Twitter, LinkedIn
Baby or Bust Podcast [https://link.chtbl.com/babyorbust]
Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss - find on Amazon.com
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
CozyEarth.com | Code WHOLEVIEW for 35% off
Felixgrayglasses.com/WHOLEVIEW
https://justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 14, 2022 • 52min
Episode 030: Understanding Ableism w/ Imani Barbarin
Welcome Imani Barbarin to the Whole View! This week, Stacy and Imani break down ableism in society, how and why it happens, and what we can do to better support the disabled community. Imani shares her experience with disability, how it's impacted her, and her journey to acceptance and advocacy. Listen now for an emotionally-charged and eye-opening episode! Find Imani
crutchesandspice.com
@crutches_and_spice on IG
@Imani_Barbarin on Twitter
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
CozyEarth.com code WHOLEVIEW for 35% off
shopify.com/wholeview
Indeed.com/wholeview
WholeviewSalt.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2022 • 58min
Episode 029: Menopause & Symptom Relief w/ Esther Blum
Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed decisions that are best for your health.Find Esther
www.estherblum.com
www.facebook.com/LivingGorgeous
www.instagram.com/gorgeousesther/
www.youtube.com/user/estherblum
www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
CozyEarth.com code WHOLEVIEW for 35% off
Indeed.com/wholeview
paleovalley.com/thewholeview code thewholeview15 for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2022 • 48min
Episode 028: Homesteading Made Easy w/ Crystal Schmidt
Welcome Crystal Schmidt to the Whole View! This week, Stacy and Crystal discuss the ins and outs of homesteading. For long-time listeners, Crystal worked with Stacy for many years before branching out and developing her own brand focused on sustainable living and homesteading. She shares background in living off the land, and offer tips and tricks to listeners for homesteading made easy.Find Crystal
https://wholefedhomestead.com/
@wholefedhomestead on Instagram and Youtube
Her book Freeze Fresh available on amazon!
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Felixgrayglasses.com/WHOLEVIEW | Free shipping, returns, & exchanges
https://justthrivehealth.com/discount/thewholeview | 15% off site-wide!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2022 • 1h 12min
Episode 027: Understanding ACE Trauma w/ Sarah Marikos
Welcome Sarah Marikos to the Whole View! This week, Stacy and Sarah dive into ACEs, or Adverse Childhood Experiences, the science behind them, and how they increase our understanding of social justice and mental health, both in children and adults. Sarah gives listeners and inside look into how ACE trauma works, what goes into ACE scores, and how they can help us better understand ourselves and our loved ones. Find Sarah:
numberstory.org/
aceresourcenetwork.com/
www.instagram.com/mynumberstory/
www.linkedin.com/company/the-ace-resource-network/
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
WholeviewSalt.com | free bag of Colima Sea Salt
Dameproducts.com | code WHOLEVIEW for 15% off site wide
shopify.com/wholeview | free trial
Beautycounter.com/stacytoth | code CLEANFORALL30 for 30% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2022 • 1h 4min
Episode 026: Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan
Welcome Jessica Flanigan back to the Whole View! This week, Stacy and Jessica continue their discussion from last week and dive into new science behind orthorexia, restrictive dieting, and intuitive eating. Jessica shares her experience as a nutrition to give listeners an inside look into how restrictions play into eating disorders, and actionable steps we can take to better our overall health when dealing with food restrictions. Find Jessica:
thelovingdiet.com/
www.instagram.com/thelovingdiet/
intakeq.com/booking/cotf0t
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Beautycounter.com/StacyToth | Code CLEANFORALL30 for 30% off
paleovalley.com/thewholeview | code: thewholeview15 for 15%
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 9, 2022 • 1h
Episode 025: AIP Can Become a Crutch w/ Jessica of The Loving Diet
Welcome nutritionist Jessica Flanigan to the Whole View! This week, Stacy and Jessica dive into new science regarding the AIP diet, what nutrition says about restrictive eating, and how the AIP can become a crutch for some on their journey to feeling better. In this episode, Stacy and Jessica build off the AIP foundation set in previous shows to give listeners all the information available to help them make their own informed decisions. Jessica is offering 20% off her Self-Compassion for Disordered Eating (The Stanford Class) that starts October 4th, 2022. Use Coupon Code: Wholeview at www.thelovingdiet.comFind Jessica:
thelovingdiet.com
www.instagram.com/thelovingdiet/
intakeq.com/booking/cotf0t
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Justthrivehealth.com/discount/thewholeview
Felixgrayglasses.com/WHOLEVIEW
Vegamour.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
