Therapy in a Nutshell

Explore the negative impact of catastrophizing on performance and strategies for managing anxiety. Learn how to replace negative thinking with positive mental imagery. Discover the power of mental imagery to overcome challenges and improve performance. Understand how visualizing positive outcomes can decrease stress and increase confidence.

Check out my FREE Online Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out Dr. Laura Hay's podcast here: https://lastingimpactwellness.com/ Burnout isn't just something that happens in your head, burnout isn't just psychological, burnout happens in your body. In this episode, I talk with Dr. Laura Hays from Lasting Impact Wellness about what causes burnout, how long-term stress can impact our nervous system, and the practical ways we can overcome burnout.  Looking for affordable online counseling? My sponsor, BetterHelp, connects  you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Explore how the brain's negativity bias shapes our perception of reality and affects our mental health. Discover the impact of negativity bias on news consumption and the media's focus on negative aspects. Learn how to break the negativity bias cycle by noticing patterns, taking breaks from negative information, and practicing gratitude.

Explore the challenges of chronic worry and the power of mindfulness in addressing anxiety. Learn how to train the brain to control attention and redirect thoughts. Understand the misconceptions about mindfulness as just a temporary coping strategy. Emphasize the importance of being gentle with oneself in mindfulness practice to reduce anxiety.

Dr. Monica Johnson, an expert in Dialectical Behavior Therapy, discusses the transformative effects of DBT on managing intense emotions and mood disorders. Topics include crisis management, calming techniques like deep breathing and progressive muscle relaxation, and the importance of relaxation and facial tension in interactions.

Discover practical techniques to set boundaries on worry for decreased anxiety levels. Explore the concept of worry as a form of problem-solving and magical thinking. Learn the skill of scheduled worry and the importance of choosing a consistent time and suitable location. Understand the importance of staying present, focusing on personal values, and the potential drawbacks of distraction. Discover how distraction and scheduled worry can be used as strategies to break the worry habit.

Discover how to stop overthinking by practicing cognitive defusion, a technique that teaches us to observe our thoughts without attachment. Shifting our attention to what aligns with our values can free us from the tiresome cycle of overthinking. The podcast explores the power of attention, shifting perspective, and the importance of becoming the observer of our thoughts in order to gain influence over our own mind and life.

Explore the harmful cycle of anxiety about anxiety and learn how to break it. Understand that feeling anxious is normal and can be managed. Discover strategies for handling anxiety, creating space, and managing anxious feelings without judgment. Learn essential skills for working with anxiety, including acknowledging sensations and shifting focus.

The podcast discusses automatic negative thoughts and their impact on anxiety. It explores the importance of becoming aware of these thoughts and addresses the fear of rejection. The hosts share two approaches for managing negative thoughts, CBT and ACT, and provide strategies for challenging and replacing them to reduce anxiety.

Explore the connection between untreated syphilis and mental illness, as well as imbalanced mineral levels and OCD. Address the importance of treating underlying physical conditions before focusing solely on therapy or medication. Learn about medical conditions such as heart and breathing difficulties, blood sugar issues, chronic inflammation, hormonal problems, traumatic brain injuries, medication side effects, substance use and abuse, ADHD, autism, and PTSD that can mimic anxiety. Discover the challenges of differentiating between physical conditions and anxiety, and the connection between physical and mental health.