Therapy in a Nutshell
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
Apr 8, 2024
Discover a therapist's favorite vagus nerve exercise involving humming for stress relief and relaxation. Explore the Voo Breath, a deep breathing exercise focusing on emotional release and deep relaxation. Experience the benefits of triggering the parasympathetic response and releasing emotions through sound.
05:24
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Quick takeaways
- The Voo Breath exercise stimulates the vagus nerve, reducing stress and promoting relaxation through deep vibrations.
- Practicing the Vu Breath technique encourages emotional connection and self-awareness, aiding in processing long-held emotions.
Deep dives
Vagal Nerve Exercise for Parasympathetic Response
Peter Levine shares a vagal nerve exercise to help those experiencing chronic overwhelm, burnout, or high stress levels. He narrates the experience of a nurse during the initial pandemic fear period, who found relief through this technique. Humming, chanting, or singing, activities that stimulate the vagus nerve, can regulate heart rate, reduce stress, and promote relaxation. These vibrations improve blood flow and reduce inflammation.
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