Arthritis Life

In this candid intro episode, you’ll hear how they met online, bonded over the challenges of living with RA, and teamed up to make science-backed info more relatable and easier to understand. Their mission? To bust myths, share real stories, and offer practical tips to help you feel more in control of your health.Whether you’re newly diagnosed, supporting someone with RA, or work in healthcare, this podcast is here to empower you with insights that actually make a difference.Episode at a glance:Cheryl's and Eileens’s Journey with Rheumatoid Arthritis: Both Cheryl and Eileen share their journeys with RA.The Birth of Rheumer Has It Podcast: Cheryl and Eileen discuss how they first connected online through their advocacy work, which eventually led to the creation of Rheumer Has It.What to Expect from Rheumer Has It: Compact, information-dense content from Cheryl, Eileen, and experts. Debunking Myths and Misconceptions: Cheryl and Eileen discuss how this podcast will debunk myths and misconceptions about rheumatic diseases and spotlight scientific evidence in a down-to-earth, digestible format.Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They discuss the complexities of managing overlapping conditions and the importance of a strong support system. Alice highlights the invaluable support she receives from her family, friends, church community, and online groups. They also talk about the challenges of explaining chronic illness to others, dealing with unsolicited advice, and finding comfort in relationships. This episode serves as a guide for both patients and their loved ones on fostering understanding and meaningful support.Alice also discusses the significance of finding specialized support groups, such as the 'Rheum to Thrive' community, led by Cheryl. Both Cheryl and Alice stress the importance of open communication, patience, and understanding in building effective support systems. Episode at a glance:Alice's Health Journey: Alice shares her experience living with and navigating multiple chronic conditions such as Rheumatoid arthritis, Sjogren’s syndrome, fibromyalgia, and chronic fatigue syndrome.The Importance of Support from a Strong and Diverse Support System: Cheryl and Alice discuss the importance of support from family and friends, church community, and online support groups. Finding and Building Support Systems: Cheryl and Alice discuss Cheryl’s Rheum to Thrive Program and how a specialized community is valuable in building a support system.Dealing with Misunderstandings and Unsolicited Advice: Cheryl and Alice discuss how to maintain boundaries and navigate unsolicited advice.Reflections on Long-Term Relationships: Alice shares insights from over 50 years marriage.  Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They discuss practical strategies for rebuilding trust in your body, the critical role of understanding your core values, and how to find the right support — whether through programs like Rheum to Thrive or events like the Virtual Sjögren’s Summit. Together, they show how education, advocacy, and mindset shifts can help patients move from fear to confidence in managing their immune health.Episode at a glance:Sjogren’s and MCAS 101: what is Sjogren’s and MCAS?Dr. Kara Wada’s personal journey: Sjögren’s Disease and mast cell activation syndrome (MCAS) and how it shaped her mission to empower patients.Understanding "Immune Confidence": learning to trust your body again after autoimmune and allergic disease diagnoses.The importance of patient advocacy and education: how Dr. Wada supports patients across multiple states through educational visits.Healthcare system issues: why are complex patients being given the short end of the stick, and what are some creative solutions?Upcoming events and opportunities: the Virtual Sjögren’s Summit and Cheryl’s evolving focus with Rheum to THRIVE.Finding balance between personal life and professional advocacy while living with chronic illness.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jenni and Cheryl share the research highlights that stood out the most for them, from new research on POTS and Covid to the importance of sleep and fatigue management. We also shine a light on recent advancements in lupus treatment and managing stress and activity through "positive activity scheduling." Cheryl and Jennifer also share personal stories on navigating sleep hygiene, the subtle pressures of defining "normal," and the importance of sensitivity in language. Through these reflections, we emphasize a broader understanding and embrace of diverse health experiences. We also reflect on the importance of finding supportive communities.*This episode was originally recorded as part of the My Spoonie Sisters podcast. Episode at a glance:Getting Involved: Patient advocacy and research as “Rheum Champions” with the Rheumatology Research FoundationResearch Highlights: New findings on POTS and Covid, the role of sleep and fatigue management in chronic illness, Advances in lupus treatment, Benefits of positive activity scheduling for stress and activity managementPersonal Insights: Real-life strategies for improving sleep hygiene, Challenging the idea of what’s considered “normal,” The power of sensitive and inclusive languageCommunity & Support: The importance of finding and connecting with supportive communities, Encouragement for those looking to get involved in advocacyMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Jenna breaks down the key differences between pediatric and adult care, and shares practical tips to help you feel more confident and prepared—whether it’s learning how to speak up during appointments, track your symptoms, or build a support system that really gets it.They also get real about mindset, movement, rest, and how to keep living a full, active life even with rheumatoid arthritis, juvenile idiopathic arthritis or a similar condition in the mix. If you’re feeling unsure about what comes next, this conversation is full of encouragement, clarity, and little ways to start taking charge of your health journey.Episode at a glance:Why the Transition from Pediatric to Adult Rheumatology Care Matters: Understanding the key differences between pediatric and adult rheumatology care.Common Challenges: Navigating new doctors, treatment plans, and increased self-management responsibilities.Self-Advocacy Tips: How to confidently communicate with your new care team and take charge of your health.Building a Support System: The importance of finding a community, whether through friends, family, or patient groups.Finding the Right Rheumatologist: What to look for in a specialist who understands your needs and concerns.Words of Encouragement: Reassurance that you're not alone in this transition and that smoother adjustments are possible with the right resources.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Additionally, Cheryl & Dr Dada also explore how strength training—not to "bulk up," but to boost energy, focus, and joint stability—can be a game-changer for these diseases.Dr. Dada reassures newly diagnosed individuals to avoid the anxiety of worst-case scenarios online and instead focus on reliable information and gradual, sustainable lifestyle changes. She emphasizes that managing arthritis is a marathon, not a sprint, and that even 1% improvement each day adds up. With the right knowledge, support, and habits, you can take control of your health and live well with arthritis.Episode at a glance:Myths vs Facts for gout and osteoporosisStrength Training Benefits: Cheryl and Dr. Dada discuss how strength training improves joint stability, reduces fatigue, and enhances focus for arthritis, gout, and osteoporosis.Managing Anxiety: Cheryl and Dr. Dada discuss navigating the anxiety that comes with a new arthritis diagnosis, emphasizing the importance of reliable information.Patience & Progress: The value of taking a gradual approach—small daily improvements can lead to significant changes in quality of life.Empowering Patients: Dr. Dada emphasizes patient education and how it empowers individuals to make informed decisions about their care.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cristina Montoya, a registered dietitian who specializes in anti-inflammatory nutrition and has firsthand experience with rheumatoid arthritis and Sjogren’s disease, shares valuable insights on managing these conditions. The conversation delves into the gut microbiome's role in inflammatory diseases and the Mediterranean diet's benefits. Cristina debunks diet myths, discusses the importance of a supportive healthcare team, and introduces her 'Five C’s' framework—advocating for balance and compassion in dietary choices.

They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especially when flare-ups and uncertainty make life feel overwhelming.You’ll also walk away with practical, everyday strategies, like how a simple tool like Dycem can make tasks easier. Because sometimes, the smallest changes can have the biggest impact.If you’ve ever struggled with self-judgment or wished for a little more kindness—both from yourself and for yourself—this episode is for you.Episode at a glance:How do Occupational Therapists Help people with chronic illnesses?The Importance of Self-Compassion: Lindsay highlights the value of acknowledging your humanity and giving yourself grace through the ups and downs of living with arthritis or chronic pain.Aligning Your Time and Energy: Feeling more grounded comes from making sure your time and energy are aligned with what truly matters to you, even when living with a chronic illness.Helpful Tools for Daily Life: Lindsay mentions Dycem as a versatile tool for improving grip and making everyday tasks easier.Words of Encouragement: Lindsay encourages newly diagnosed individuals to remember they're not alone and don't have to figure everything out on their own.Recommended Resources: Lindsay shares her appreciation for Sitting Pretty by Rebekah Taussig for its relatable insights and humor about living with a disability. Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—along with stress management and social connection—into your treatment plan.Dr. Girnita also highlights the importance of medication in arthritis management and discusses how lifestyle changes complement traditional treatments. She even delves into exciting advancements like CAR T-cell therapy, a cutting-edge approach that has shown promise in putting some rheumatic diseases into remission without immunosuppression.Her philosophy? “I don’t treat diseases. I treat people.” This episode is all about finding a care plan that supports you as a whole person—because you deserve nothing less!Episode at a glance:What are integrative medicine and lifestyle medicine?How does nutrition help RA?Why is exercise important for people with RA?Why is sleep so important for people with RA?Why is stress management important for RA?CAR-T treatment: an exciting new development in rheumatologyDr. Diana’s Empowering Mantra: “I don’t treat diseases. I treat people.” Dr. Diana’s patient-centered approach focuses on treating the whole person, not just the diagnosis. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From singing to trying nine different medications in five years, to embracing the THRIVE framework from Cheryl’s Rheum to Thrive Program, Alice shares the ups and downs of life with rheumatoid arthritis. Ultimately, Alice reminds us that living fully with RA doesn’t mean giving up on what matters—it means finding new ways to engage, and finding a way to balance grief for what you’ve lost with gratitude for what you still have.If you’re newly diagnosed, her story is a powerful reminder of the importance of connecting with what matters and striving to thrive, even if the path looks different than you expected.Episode at a glance:Adjusting to Life with RA: Alice shares her journey of adapting to a rheumatoid arthritis diagnosis and how it has impacted her daily life and passions.Coping with medication ups and downs: Alice shares the emotional roller coaster of trying nine different medications in five years in search of one that would put her RA into a lasting remission.Music & Resilience: How Alice found creative ways to stay connected to music, including learning Gaelic to sing a special song.The THRIVE Framework: Practical strategies Alice uses to maintain joy and purpose despite physical challenges.Redefining Limitations: Encouraging insights on shifting perspectives and embracing new ways to engage with what you love.Message of Hope: Alice’s advice for newly diagnosed individuals: you can still live a full, meaningful life—it just may look different than expected.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.