Mediterranean Diet, Gut Microbiome & More, with Arthritis Dietitian Cristina Montoya

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Mar 27, 2025

Cristina Montoya, a registered dietitian who specializes in anti-inflammatory nutrition and has firsthand experience with rheumatoid arthritis and Sjogren’s disease, shares valuable insights on managing these conditions. The conversation delves into the gut microbiome's role in inflammatory diseases and the Mediterranean diet's benefits. Cristina debunks diet myths, discusses the importance of a supportive healthcare team, and introduces her 'Five C’s' framework—advocating for balance and compassion in dietary choices.

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ANECDOTE

Cristina's Diagnosis Story

Cristina Montoya was diagnosed with rheumatoid arthritis and Sjogren's syndrome during her final year of studying nutrition.
Her mom had to care for her extensively due to severe pain and immobility.

INSIGHT

Biologics Access and Treatment Outcomes

Access to biologics varies significantly across healthcare systems, impacting treatment outcomes.
Early aggressive treatment can prevent irreversible joint damage, but availability and affordability are crucial factors.

ANECDOTE

Inspiration to Become a Dietitian

Cristina's initial motivation to study dietetics stemmed from her struggles with an eating disorder.
Her focus shifted after her professors identified her disorder, encouraging her to get help.

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Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains how these can impact inflammatory diseases like RA and Sjogren’s—and why it’s about more than just what’s on your plate.

They also tackle the big questions: Should you go gluten-free? Is the carnivore diet a miracle cure or just another fad? Is it worth having a restrictive diet if I’m stressed about food all the time? Cheryl and Cristina separate fact from fiction, debunking common diet myths so you can make informed choices without the confusion.

But this conversation isn’t just about food—it’s about the bigger picture. Cristina shares her “Five C’s” framework—Commitment, Consistency, Compassion, Courage, and Credibility—helping you stay on track while giving yourself grace. Plus, they dive into the importance of finding the right healthcare team and support system, so you never have to navigate RA alone.

If you’re looking for real talk, expert insights, and actionable tips to feel your best, this episode is a must-listen!

*Content warning: discussion of disordered eating from minute 10:40-14:40

Episode at a glance:

Cristina’s Journey: How dietitian Cristina was diagnosed with arthritis and Sjorgen’s Disease
Balanced Approach to Arthritis: Combine medication with smart lifestyle changes like diet and exercise for the best results.
Gut Microbiome Matters: The health of your gut microbiome plays a key role in managing inflammation and supporting overall health.
Cristina’s Five C’s Framework: Commitment, Consistency, Compassion, Courage, & Credibility
Build Your Healthcare Dream Team: Collaborate with trusted specialists (rheumatologists, dietitians, occupational therapists) for comprehensive care.
Avoid Quick Fixes: Don’t fall for miracle cures; rely on evidence-based practices for long-term success.
Specific Aspects of the Mediterranean Diet and Mediterranean Lifestyle: What makes it so helpful for inflammatory arthritis patients?

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

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