Cristina Montoya

Cristina Montoya, a registered dietitian who specializes in anti-inflammatory nutrition and has firsthand experience with rheumatoid arthritis and Sjogren’s disease, shares valuable insights on managing these conditions. The conversation delves into the gut microbiome's role in inflammatory diseases and the Mediterranean diet's benefits. Cristina debunks diet myths, discusses the importance of a supportive healthcare team, and introduces her 'Five C’s' framework—advocating for balance and compassion in dietary choices.