Pilates Students' Manual

I think it is! Momentum Fest isn't an ordinary Pilates conference; it's a opportunity for Pilates students and teachers alike to come together, do some Pilates, and try new things. Here's what I did at virtual Momentum Fest this year, and why I think you would love it as a student! Be sure to check on my story highlights on Instagram for snippets from the classes I attended!   Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Notes:  These are the Instagram handles of everyone I took class with! Check them out!  Carrie Pages - @carriepagespilates  Jessica Valant - @jessicavalantpilates  Nikki Naab-Levy - @naablevy  Maria Earle - @maria_earle  Danica Kalemdaroglu - @pilates804  Mychele Sims - @get2werk  Vonne Atkinson - @vonne_pilates_around_town  Roxy Menzies - @roxyspiral  Jason Williams - @charmcitypt  Anula Maiberg - @anulamaiberg  Lorna Bennett - @lornabennettcoaching  Brooke Tyler - @brooke.b.tyler  Marimba Gold-Watts - @articulatingbody  Delia Buckmaster - @deliapilates  Becky Phares - @beckypharespilates  Momentum Fest - @momentumfest  Check out Jessica Valant's interview on the Pilates Teachers' Manual podcast here: *https://bit.ly/JessicaPTM*  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*  Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Dive into the fascinating world of the core and discover its crucial role in Pilates. Learn about the deep muscles that provide stability and enhance your movement. Strengthening your core isn't just about fitness; it impacts your overall well-being and emotional health. Explore how Pilates can serve as a tool for healing and personal growth, turning each session into an empowering experience. Get ready to redefine your understanding of what it means to have a strong core!

Where did Pilates come from? Olivia takes a deep dive into the history of Pilates, sharing some stories and myths about Joseph Pilates, the history of Pilates in the United States, and why it matters. If you love Pilates history, you can also check out the companion episode from the teacher perspective on Pilates Teachers' Manual here: *http://bit.ly/pilatesteachersmanual*   Some resources that Olivia used to create this episode are:  Your Health by Joseph Pilates: *https://bit.ly/YourHealthPilates*  Return to Life through Contrology by Joseph Pilates: *https://bit.ly/JoeReturntoLife*  Sports Illustrated article from October 4, 1961 A Day with Joseph Pilates: *https://bit.ly/aDayWithJoe*  Sports Illustrated article from February 12, 1962 Act Like an Animal: *https://bit.ly/ActLikeAnAnimal*  Clara's Obituary in the NY Times: *https://bit.ly/ClaraObit*  Joe's obituary was also in the NY Times, but I could only find an image of it on Pinterest....He was listed as a body builder, and "a white-maned lion of a man, with steel-blue eyes and mahogany skin, Mr Pilates kept as limber in his 80s as a teenager." *https://bit.ly/JoeObit*  The Pilates Lawsuit: *https://bit.ly/PilatesLawsuit*  Interview with Ken Endelman on Pilates Anytime: *https://bit.ly/paDiscussion*  There is a biography of Joseph Pilates that just came out, but it's only in German. I can't wait for the English translation!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*  Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

There's no better time to explore the world of virtual classes. Learn strategies to get the most out of live and pre-recorded classes, and make the commitment to move! Feel comfortable asking your teacher for help, and learn when a private session can fill in the gaps.  Check out Olivia's interview on the Kevin Oberhausen Podcast here: *https://bit.ly/movementmentalhealth* and hear more about the benefits of regular exercise on your body and mind.  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*  Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Discover the fascinating history of Pilates and the visionary, Joseph Pilates, who developed this unique exercise method. Dive into the differences between classical and contemporary practices, along with specialized equipment designed for effective workouts. Learn how Pilates differs from yoga while emphasizing functional movement and core strength. Hear inspiring personal stories that reveal how this practice can enhance independence and improve quality of life, especially for those with chronic pain or mobility challenges.

Everything you want to know about Pilates, all in one place! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new, together!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoSupport the show