The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com In episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessions. By exploring the idea that our efforts to control and seek certainty are at the core of OCD, Robert offers insights into how letting go and embracing uncertainty can be more beneficial. Drawing inspiration from a quote by Carl Jung, he uses the analogy of a stormy ocean to illustrate the importance of finding calm beneath the turbulent surface of obsessive thoughts. Join us as we learn about the practical steps and mindfulness techniques that can help manage OCD and anxiety more effectively, enabling a more fulfilling and less controlled life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. For those struggling with OCD or anxiety, Robert James Coaching offers a free session to help you navigate these challenges. Visit robertjamescoaching.com to book your session or reach out with your concerns. In today's podcast, we explore a deeply personal and significant topic: learning to let go of the anger and resentment associated with OCD. Through personal anecdotes and practical advice, we discuss the importance of transforming these negative emotions into resilience. Discover how acknowledging and addressing your feelings can lead to a more positive and proactive approach to managing OCD. Join us as we delve into strategies for recognizing and releasing resentment, building resilience, and focusing on the positive aspects of life despite the challenges of OCD. This episode aims to provide valuable insights and support for anyone dealing with these struggles. Don't forget to subscribe to stay updated with our latest episodes. We appreciate your support and hope you find this discussion helpful. For any questions or further discussion, feel free to reach out. Enjoy the episode and take care Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free session directly, visit: www.robertjamescoaching.com In  episode  409 of The OCD and Anxiety Podcast, we dive deep into the art of simplifying the process of dealing with OCD. Host Robert James shares insightful strategies to help you streamline your approach, making it easier to manage your symptoms and regain control over your life. Starting with an inspiring quote by Gilbert K. Chesterton, Robert emphasizes the importance of not overcomplicating things. He discusses how OCD sufferers often multiply their anxieties by overthinking and shares three clear goals to focus on: setting specific, manageable goals, practicing self-compassion, and understanding the role of rumination. With practical tips and mindfulness techniques, this episode is a must-listen for anyone looking to simplify their journey with OCD and move towards a more positive and controlled life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we dive into the often overlooked pressure we place on ourselves to heal from OCD and anxiety. Host Robert James discusses the pitfalls of wanting to eliminate OCD quickly and how this urgency can actually hinder our progress. We explore the importance of adopting a mindset that embraces uncertainty and discomfort, rather than trying to annihilate them. By learning to accept and manage our emotional states, we can move towards genuine healing. Tune in to understand how to shift your perspective on OCD and anxiety for more effective and lasting relief Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles. Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging situations and how this practice can aid in your journey to manage OCD effectively. Join us as we walk through a simple yet impactful visualization activity, helping you to refocus your energy and attention towards achieving your goals and living a life driven by your values, not your fears. Tune in for practical advice, inspiration, and a guided exercise that you can practice safely at home Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing world of OCD, focusing on how to navigate the confusion it creates. Discover strategies to remain still and avoid compulsive behaviors that perpetuate the cycle of OCD. Robert emphasizes the importance of recognizing the fruitlessness of trying to achieve certainty and the value of letting go. Learn how to refocus your attention on meaningful activities and find stillness within, even amidst the chaos of OCD. If you find this episode helpful, please subscribe, leave a review, and follow Robert on Instagram at @robertjamescoachinguk. For personalized support, visit robertjamescoaching.com to book a free session Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between perfectionism and OCD. Robert discusses how perfectionism, often linked to our inner critic, can hinder progress in managing OCD and anxiety. Perfectionism can be a double-edged sword, sometimes motivating us but often holding us back. Robert explores how to recognize maladaptive perfectionism and adopt a healthier mindset. Drawing on insights from Dr. Robert Leahy and psychologist Carol Dweck, he highlights the importance of developing a growth mindset to overcome OCD-related challenges. Listeners are encouraged to reflect on their own limiting beliefs and inner critic, and to use practical strategies to create separation between themselves and these negative thoughts. By doing so, they can make meaningful progress in their journey to manage OCD and anxiety more effectively. Don't forget to subscribe, follow, and review the podcast on Apple Podcasts and Spotify. For personalized help, visit Robert's website at robertjamescoaching.com to book a free session or send a message about your struggles Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 404 of The OCD and Anxiety Podcast, hosted by Robert James. In this insightful episode, we delve into the complexities of acceptance when dealing with OCD. Acceptance isn't merely a black-and-white concept; it involves multiple levels that can help us manage OCD more effectively. Robert explores the initial stages of acknowledging OCD triggers and the importance of tolerating discomfort as a stepping stone towards true acceptance. He emphasizes the significance of mindfulness and curiosity in experiencing and processing difficult emotions. By breaking down the acceptance process, this episode provides practical steps to help listeners build a more positive relationship with their anxiety. If you find this episode helpful, please consider subscribing and leaving a review. For those struggling with OCD or anxiety, Robert offers a free session, which you can book through his website. Tune in to learn how to navigate your fears and take control of your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation designed to help individuals with OCD reconnect with their bodies. By moving focus from persistent thoughts to physical sensations, this practice aims to alleviate the mental exhaustion caused by rumination. Robert guides you through a meditation that emphasizes breathing and body awareness, helping you to ground yourself and find calm amidst the chaos of OCD. This episode is perfect for anyone looking to build a more positive relationship with their anxiety and gain a sense of control over their mental well-being. If you find this episode helpful, please consider subscribing to the podcast. For personalized support, visit robertjamescoaching.com to book a free session with Robert Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 403 of The OCD and Anxiety Podcast with Robert James Coaching! In today's episode, we delve into the crucial topic of finding the inner strength to stand up to OCD. OCD has a way of manipulating us into performing compulsions that keep us trapped. To break free, we need to tap into our inner resilience. Discover how surrendering to events outside our control and embracing uncertainty can be a game-changer in managing OCD. Through powerful insights and practical advice, this episode will guide you on how to recognize and harness the strength you already possess. Learn how to focus your attention on what you can control and navigate the challenges of OCD with hope and determination. If you find this episode helpful, please consider subscribing and leaving a review. Your support helps the podcast reach more people who might benefit from these discussions. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.