My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)
Mar 15, 2025
Dive into five common missteps many encounter while battling OCD. Learn why fixing every intrusive thought isn't the answer, and discover the power of embracing uncertainty. Unpack the dangers of perfectionism and the benefits of seeking support from others. Understand that progress, not perfection, is key to recovery. With personal stories and actionable tips, gain insights that can transform your journey from fear to freedom.
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volunteer_activism ADVICE
Don't Fix Thoughts, Allow Them
Don't try to fix or analyze intrusive thoughts, as this strengthens them.
Instead, notice the urge to analyze, step back, and allow the thoughts to exist without immediately trying to solve them.
volunteer_activism ADVICE
Stop Checking Progress, Focus on Actions
Avoid constantly checking for recovery progress, as it hinders the process.
Focus on meaningful actions and values, not on momentary feelings or thoughts.
volunteer_activism ADVICE
Face Discomfort, Don't Avoid It
Face discomfort instead of avoiding it.
Allow uncomfortable thoughts and feelings to exist without reacting, building tolerance gradually.
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Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers valuable insights for you.
Discover how embracing uncertainty, focusing on meaningful actions, allowing discomfort, aiming for progress, and seeking support can be game-changers in your recovery journey. Robert shares personal anecdotes and practical advice to help you live the life you choose, free from the grip of fear and anxiety.
Whether you're struggling with OCD or supporting someone on their journey, tune in for guidance and encouragement. Plus, learn how you can connect with Robert for personalized coaching support.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
The OCD & Anxiety Podcast