The Tamsen Show

In this enlightening discussion, Shanna Pearson, the founder of Expert ADHD Coaching and author of *Invisible ADHD*, dives into the often-overlooked reality of ADHD in women, particularly during midlife. She explains how hormonal shifts during perimenopause can amplify ADHD symptoms, leading to misdiagnosis as anxiety or depression. Shanna shares practical strategies to navigate overwhelm, improve focus, and enhance relationships, emphasizing the importance of understanding ADHD's unique impacts on women's lives while shedding light on its hidden strengths.

Dr. Lisa Mosconi, a leading neuroscientist and director of the Women's Brain Initiative, dives into the intricate link between menopause and brain health. She reveals how hormonal changes affect brain energy, leading to cognitive shifts. Mosconi shares insights on differentiating brain fog from early cognitive decline and discusses the protective benefits of timely hormone therapy. Her innovative CARE initiative aims to reshape understanding of women's brain health and Alzheimer's risk, paving the way for targeted dietary and lifestyle strategies.

Dr. Vonda Wright, a double board-certified orthopedic surgeon and author of 'Unbreakable', shares her expertise on women’s health and aging. She explains why strength training is crucial for burning fat and building muscle, debunking the cardio myth. Dr. Wright highlights the importance of tracking key health markers and how to manage menopause effectively. She emphasizes the role of muscle as a metabolic organ, and offers actionable tips for maintaining independence and vitality at any age. It's time to shift the focus from weight to strength!

If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it. Dr. Aliza Pressman is a developmental psychologist, co-founder of the Mount Sinai Parenting Center, and author of The 5 Principles of Parenting. She lays out what works in blended homes, co-parenting, and hormonal seasons so your house runs on calm and consistency, not crisis. You’ll learn how to align expectations across two homes, set stepparent boundaries that build trust, and protect everyone’s nervous system when hormones run high. What you’ll learn: - How to balance kids, stepparent dynamics, and elder care without burning out - Stepparent boundaries and practical language that build trust - Ways to keep rules and consequences consistent across two homes - How to use repair before discipline and what that looks like in practice - Phone and sleep limits that reduce reactivity and improve moods - A 5-minute reset to use before tough conversations - How to split the mental load so it actually feels fair - How to spot your triggers and stay regulated when hormones run high This isn’t about perfect parenting. It’s about a steady plan you can use tonight to make a blended, hormonal household feel sane again. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Aliza Pressman? Follow her on Instagram Visit her website  This show is sponsored by Midi Health. Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning, midlife changes can feel confusing and frustrating. Most women don’t know what’s really going on, or what to do about it. In this episode, Tamsen sits down with one of the country’s top dermatologists, Dr. Doris Day, to break down what’s actually happening to your skin, face, and hair and how to take care of them in your 40s and beyond. Dr. Day has been seeing patients for over 30 years. She’s helped develop some of the world’s top skincare products and brings practical, science-backed solutions that actually work. She’ll explain why your skin feels different, what to avoid when it comes to filler, and how to spot early signs of perimenopause on your face before any other doctor does. What you’ll learn: -Why your skin texture is changing and what’s really behind it -What causes thinning hair and what helps -The truth about under -Eye filler and why it can make you look older -The skincare routine Dr. Day gives her patients in their 40s and beyond -How strength training impacts collagen and skin quality -What "filler fatigue" is and how to avoid looking overdone This isn’t about trying to look 25. It’s about working with your face, not against it and feeling confident in your skin again. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Day? Follow her on Instagram Visit Her Website  This show is sponsored by Midi Health. Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially in midlife. Drawing from her clinical work, Minaa shares a powerful framework for understanding the different roles people play in our lives and how to build the kind of support system we actually need. What you’ll get: - Why friendship starts to feel more complicated in your 30s, 40s, and beyond- The 4 types of support we all need and how to find them- What to do if you feel like you have no real friends right now- How to stop shrinking yourself to stay connected- The difference between healthy boundaries and shutting people out- A new way to think about connection that doesn’t feel like a chore Friendship isn't just nice to have. It’s essential and it’s okay to want more from it. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Minaa? Get her book ‘Owning Our Struggles’ HERE Follow her on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author, dives into the hidden impacts of alcohol on health. She discusses how alcohol affects brain function, hormones, and even fertility, particularly as we age. Dr. Scheller reveals that evening cravings are often linked to blood sugar rather than willpower. She shares simple nutrition strategies to help manage cravings while still enjoying life and clarifies why moderation matters. Learn about the surprising connections between alcohol, stress, sleep disruption, and how food can help reset your body.

What if midlife wasn’t something to fear, but the perfect time to create the life you really want? In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley reveals his six-step framework for thriving in the second half of life. These steps aren’t theory, they’re actionable tools you can start using today to find more purpose, joy, and vitality in midlife and beyond. Chip shares how a near-death experience, a cancer battle, and his own version of “male menopause” changed everything and how what he learned can change everything for you, too. Here’s what you’ll discover in this conversation: - The single mindset shift that can add 7.5 years to your life - Why midlife isn’t a crisis, it’s a reset (and how to navigate it) - How to stop chasing achievements and start building a life that feels good - Why editing your life is the key to creating space for what matters most - The role of purpose and service in living longer, better If you’ve ever asked yourself “What’s next for me?”, this episode is your blueprint Watch full episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Chip Conley? Check out his website HERE Follow him on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted by morning, gaining weight without changing a thing, and wondering why no one is talking about this. This is perimenopause, and most women have no idea how early it starts or how many symptoms are connected to it. In part one of this two-part conversation, Tamsen sits down with Dr. Heather Hirsch, a leading menopause clinician and author of the upcoming book The Perimenopause Survival Guide, to break down what’s actually happening inside your body and what you can do to take back control. In this episode, they uncover: - The most overlooked symptoms of perimenopause and why they matter - How hormone shifts affect your mood, metabolism, sleep, skin, and focus - Which lab tests are worth requesting in perimenopause and how to interpret them - A clear breakdown of hormone therapy for perimenopause and the questions to ask before exploring it - The key appointment every woman should have by age 38 to protect her long-term health If you’ve been told “you’re fine” but you don’t feel fine, this episode will help you understand why and what to do next. Stop playing whack-a-mole with your symptoms. It’s time to get clear answers. Take this quick quiz to see if you might be in perimenopause and get expert-backed guidance on what to do next. Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing. Watch full episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Heather Hirsch? Check out her website HERE Follow her on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, your health. In this episode, Tamsen sits down with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of ‘The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication,’ to break down what’s really going on with women’s sleep in midlife and what to do about it. In this episode, they uncover: -The hormonal and neurological shifts that quietly disrupt sleep -How to tell the difference between insomnia, sleep apnea, and restless leg syndrome -Why melatonin and magnesium aren’t always the answer -What CBT-I is and why it’s the most effective treatment for insomnia -What it actually takes to retrain your body to rest If you’re lying awake at night and exhausted during the day, this conversation will give you real answers and a plan to finally get the sleep you need. Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing. Watch full episodes HERE Download the FREE Menopause Sleep Toolkit Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Shelby Harris? Visit her website Follow her on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices