

The Wingwoman
Charlie and Frankie
Thirty-something life, honestly. Journalists and best mates Charlie Gowans-Eglinton and Frankie Graddon talk about everything from imposter syndrome and pandemic pregnancy to bad dates and worse hair days. Love, money, frocks and spots: it's all up for discussion
Episodes
Mentioned books

Jan 16, 2021 • 51min
Season 2. Episode 1. The realities of giving birth, a rethink on being single and let's discuss SATC
We're back and this week there's a lot to catch up on. Frankie shares her experience of having a baby in a pandemic and what the first few weeks of motherhood have been like. Meanwhile, Charlie examines how lockdown has changed her dating attitude and why she's only got one resolution this year.
Plus we discuss the SATC reboot and share the telly, books and recipes on our radars. All over a glass of Sainsbury's Barbera d'Asti (Frankie) and Ping Pong Carignan (Charlie).
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial.com.

Nov 5, 2020 • 40min
40. Goop's ridiculous baguette lamp and how are you feeling about lockdown 2.0?
This week, Charlie and Frankie discuss their thoughts on the second lockdown, from what's making them feel anxious, to coping strategies and distraction techniques (takeaway coffee for Charlie, early Christmas trees for Frankie). Charlie enlightens Frankie about voice memo dating, while Frankie runs through the weird and wonderful buys she'd like from Goop's brilliantly ridiculous gift guide – bread lamp anyone?
Plus, we share the books, TV series, podcast and website currently on our radar.
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial.com.

Oct 29, 2020 • 42min
39. Why are we embarrassed to talk about masturbation?
This week, Charlie's sharing her.... unusual first vibrator story, and Frankie's wondering why she's never felt particularly comfortable talking about masturbation. Plus, we're talking about tipping culture, and the cult of the Instagram 'expert'.
Plus, our guide to the best TV of the week, and a new addition to the Top of the Chocs pain au chocolat guide.
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com.
Episode links:
Women and sex: what we don't reveal - The Times
These women paid an Instagram influencer to help them manifest money. Now they're not happy - Vicky Spratt, Refinery29

Oct 22, 2020 • 36min
38. I posed naked in a national newspaper - here’s why
This week, Charlie got her kit off to pose for a nude portrait in a bid to reframe her body image. She tells Frankie about the catalyst behind it, what it’s like to have your bare boobs immortalised in pastel, and how it’s changed the way she considers herself.
We also discuss ‘Zoom Dick’, our ghost outfits and Matthew McConaughey’s book bio, plus share our recommendations of the week.
To hear more from us, sign up at TheWingoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial.com
Episode Links:
I had body issues - so I posed nude for artists Hester Finch – Charlie Gowans-Eglinton, The Times
As dramatic as it sounds, this was my destiny - Jessica Diner for Vogue
Lunch Hour Links

Oct 15, 2020 • 44min
37. Extrovert shame, career-switching, and the joys of being basic
This week, Frankie's revelling in the joys of autumn... even though they might be considered 'basic' by some. Doesn't that just mean they're good enough to have widespread appeal? It seems Emily in Paris got at least one thing right. Meanwhile, Charlie's wondering if she's really the enigmatic introvert that she hoped she was, or something altogether different (and far needier).
Plus, we reveal our government-assigned new careers, though there might be a bit of a problem with Frankie's...
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com.
Episode links:
The arts aren't a luxurious hobby, Rishi Sunak. They're a lifeline for millions - Tim Burgess, The Guardian
In defence of pumpkin patches, Halloween, and being an all-round autumnal basic bitch - Rhiannon Evans, Grazia
I have come to the humiliation conclusion that I am an extrovert - Molly Fischer, The Cut
On Reflection podcast, hosted by Funmi Fetto
Why is your skin so good, The Cut

Oct 8, 2020 • 37min
36. The positive power of fashion, and the end of the cinema as we know it
This week, we're talking about the positive impact that getting dressed in the morning (and we don't mean into lockdown leggings) can have on how we feel, and discussing the end of the cinema as we know it.
Plus, we share our weekly recommendations, from Tom Hollander's viral day in the life to Emily in Paris - is it the next Sex and the City?
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com. This episode is sponsored by Tu, and the Dress Well, Feel Good campaign.
Episode links:
I wouldn't go on a date to the cinema. What does that mean for its future? Charlie Gowans-Eglinton, The Times
A life in the day: Tom Hollander, The Sunday Times Magazine

Oct 1, 2020 • 36min
35. Friend paranoia, pandemic wedding guests and why we should all approach winter like a Norwegian
This week, Frankie's exploring the phenomenon of friendship paranoia and looking at how 2020 has altered our relationships, while Charlie examines the Norwegian art of 'mental framing' in preparation for a potentially tricky winter (it's all to do with hot wine and festive security lights).
Plus, we put on our glad rags and go to a pandemic-era wedding, and share the TV documentary that's moved us, podcast we've loved and toilet-roll holder that's proved horrifying – all over an Oatly Barista oat milk latte.
To hear more from us, sing up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwoman@gmail.com.
Episode links:
Dreading a dark winter? Think like a Norwegian – David Robson for The Guardian
Are all my friends mad at me? - Katie Heaney for The Cut
Home cooking with Samin Nosrat and Hrishikesh Hirway

Sep 24, 2020 • 33min
34. Remote red carpets, achievement addiction, and lockdown 2.0
This week, Charlie's making plans for lockdown 2.0, while Frankie's wondering if success can be dangerously addictive - and whether it can even really make us happy.
Plus, we're watching a lot - and we mean a lot - of TV, from illuminating documentaries to guilty pleasures, and sharing our alternative life milestones (there's a roast chicken involved), all over our morning coffee.
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com.
Episode links:
Why success won't make you happy - Arthur C. Brooks for The Atlantic
The art of happiness, with Arthur Brooks

Sep 17, 2020 • 36min
33. Alone time, egg freezing and would you date for friends?
This week, Charlie is switching her alone time for new work colleagues, while Frankie is experiencing her first days of flying solo since lockdown – and rather enjoying it! We also discuss the phenomenon of dating for friends, and explore the experience of egg freezing thanks to Sophia Money-Coutt’s brilliant new podcast.
Plus, we share talk holidays for one, and which new Netflix series has got us hooked - all over two iced Monmouth coffees.
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com.
Link from the episode
Egg freezing: expensive, unpredictable and harrowing. So why is it on the increase? - Sophia Money-Coutts for The Times
Freezing Time - Sophia Money-Coutts
Ticket For One - Kate Wills

Sep 10, 2020 • 37min
32. Full bushes, grown-up dating etiquette, and struggles with self-promotion
This week, Frankie's struggling to find her 'personal brand', while Charlie's reflecting on another non-starter of a date and asking herself: am I the arsehole?
Plus, we share the podcasts, TV shows and films we loved this week, and crack open a bottle of Salice Salentino Riserva.
To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com.
Links from the episode:
Code-switching - Lucrece Grehoua, Seriously... BBC Radio 4
Why it's never too late to master the art of self-promotion - Clare Thorp, Stella Magazine
Success secrets of a shameless self-promoter - Emma Gannon, Medium


