Mental Illness Happy Hour

Aparna Nancherla @Aparnapkin is a comedian, writer, and actor (Mythic Quest, Crashing) and today she joins Paul to discuss her new book Unreliable Narrator: Me, Myself, and Imposter Syndrome. She talks about her impulse for negative self-talk, how she keeps going anyway, and how she learned the value of speaking up about what she actually needs in a relationship. Where to buy Aparna’s book (Also available on Amazon):https://www.penguinrandomhouse.com/books/622556/unreliable-narrator-by-aparna-nancherla/?ref=PRHE88723CCECD0&aid=9673&linkid=PRHE88723CCECD0&fbclid=PAAaaDy3reZ1DdXFDJWu3KtQ0At9ClBTIm6XH5w8Cy4O8eHMzh9UuJEqplVeY_aem_AfcIAg1E4jXOSebBgEqefnZwZ37AuTMzmuxFx9NWfpX7rAFkYifmAnDztkb3ovMw7hMInsta:https://www.instagram.com/aparnapkin/WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group friend Stevie C shares about growing up in a violent and verbally abusive environment, learning to manage his temper, and discovering that his seemingly-out-of-nowhere panic attacks, racing thoughts and insomnia (6 days without sleep) were related to his experiences as a child. He also shares about having to take meds to ease the panic attacks and insomnia and reevaluate his previous ideas about meds being a crutch.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffany Carter is a former newscaster and current podcast host (Project Me with Tiffany Carter on IG @ProjectMe_With_Tiffany) and mental health advocate. She opens up about her unpredictable and narcissistic mother, the abuse she suffered as a child, and how she’s dealing with social and sexual anorexia as an adult.More about Tiffany:Instagram: instagram.com/projectme_with_tiffany TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1ProjectME with Tiffany Carter the Podcast: www.projectmewithtiffany.comon Apple:https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760On Spotify:https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQMWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruth Golden, a documentary filmmaker and suicide prevention activist, discusses her film about her family's reaction to her mother's suicide. Topics include the pain of failed communication, breaking the silence around suicide, the healing power of peer support, and the importance of processing loss and preventing suicide.

Jessi Kneeland (@JessiKneeland) is a body image coach who gets real about their own issues and what brought them to this work. In this episode, Jessi's second visit to the podcast, they talk about self-perception as well as what the struggle can be like for trans people today. They also discuss the workings and merits of non-monogamous relationships. Be sure to check out Jessi's new book, Body Neutral. Jessi’s website: https://www.jessikneeland.com/The page on body neutrality, if you like: https://www.jessikneeland.com/bodyneutrality Her instagram: https://www.instagram.com/jessikneeland or @jessikneelandTikTok: https://www.tiktok.com/@jessikneeland?lang=en or @jessikneelandHer podcast— This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/ Youtube channel: https://www.youtube.com/c/JessiKneelandWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Felina Danalis is a Somatic Experiencing Practitioner and she joins Paul for what is, essentially, an intro to what somatic experiencing is, how it works, and what kinds of issues this trauma therapy can address. Felina takes us on a journey of learning why this out-of-the-mainstream modality can be so surprisingly life-altering. Paul also shares his own experience with Somatic Experiencing. Website: www.palmspringssomatics.comSomatic Experiencing International: https://traumahealing.org/se-101/Founder of Somatic Experiencing Dr. Peter Levine: https://www.somaticexperiencing.com/The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith PayneThe Refuge of Boundaries Experience: https://www.felinadanalis.com/refuge WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Kinane is a standup comedian and recovering “party guy” who’s started doing some work on himself and his relationships. He talks about growing out of the party scene, shifting his perspectives, and getting over what other people think of you. Check out his new YouTube comedy special, Shocks & Struts. Watch his new special Shocks and Struts on YouTubeFor More About Kyle: www.KyleKinane.comTwitter www.Twitter.com/KyleKinaneWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul met Raquel in a group therapy session and just had to hear more of her story. She is an immigrant from El Salvador who is confronting her abusive childhood. She also struggles with two chronic illnesses and issues of self-perception. She opens up about how she’s working through all of these areas and coming out the other side as someone who respects and takes care of herself.WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Peck, actor and podcast host, gives an update on his recovery journey. He discusses difficult decisions he made to change his life for the better, especially as a husband and father. Topics include struggles with religion and coming out, a terrifying encounter on a train, the impact of antidepressants on creativity, enduring pain, finding support, and facing childhood trauma through therapy.

This week’s guest is Eddie, someone who wants to share their rare story in the hopes that it will offer a light to others. Eddie was raised as a boy by her father and as a girl by her mother. She unpacks how a lifetime of misgendering has affected her. She also opens up about the sadly not-so-rare story of being raised by abusive and narcissistic parents. WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.