Lattice Training Podcast

In this latest epsiode and podcast of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and post-natal pilates. They discuss the foundations of Pilates and how it can be used to reconnect to breathing and the core after having a baby. Sam talks about the different elements of the core that contribute to movement and how important it is to get the whole core working together in the process of returning to climbing. She gives some simple exercises that can be incorporated from early on, that can often be overlooked when we are wanting to get back to our main passion. Having recently had her first child, she gives some insight into her personal journey and how she has managed time, expectations, and reconnecting with her body.0:00 - Intro0:41 - The core concepts in Pilates and how these relate to postpartum3:26 - The core and good function4:53 - Breath and it's importance to recovery9:10 - Timeline for Pilates Postpartum12:30 - Small movements vs large movements13:40 - Are there any "don'ts"?17:29 - Goals and expectationsThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this latest episode of 'Ask Lattice' Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice. Jon has almost an entirely different lifestyle to Ollie, in that he balances family life, a second job, early morning training and twice daily training. In this episode, they dive deeper into Jon's daily schedule and how he manages to balance it all, whilst staying psyched for outdoor climbing.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Slow climbers, dodgy beta, extending quick draws, rope dabbing... are you safe from this weeks controversial topics? In this latest Ask Lattice video and podcast Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had another rant, this week covering more topical "issues" from modern day sport and route climbing. Tune in for some more triggering content in part 2 of their sport rant!1:36 - Speed of climbing7:33 - Big grades for bad beta10:11 - Is there a 'best' way to train endurance?16:56 - Extending quick draws20:22 - Sieging routes23:51 - Rope dabbingThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

E-bikes, leaf blowers, portable fans, tall climbers - no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had a bit of a rant, covering many topical "issues" from modern day bouldering. Tune in for some triggering content in part 1 of their bouldlering rant!1:44 - Advanced technology at the crag (fans, ladders, e-bikes etc)10:31 - Knee bars, heel hooks and niche techniques18:03 - Climbing shoes21:57 - Tall vs Short27:15 - OutroThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all things Lattice, training and performance. There's so many things that get discussed in this one, so we've put the highlight below with timestamps. We've also put all the links to Steven's podcast at the bottom as well. 11:25 – Meeting Ollie Torr and testing his finger strength14:15 – How Tom helped Ollie improve his endurance and efficiency, and a message about patience18:19 – What Tom did to get strong23:14 – Key TRX and rings exercises for the shoulders37:59 – Finger training methodology, and off-season vs in-season training45:50 – Is increasing training capacity (work capacity) a good goal?49:20 – Hangboard protocol principles1:06:35 – Balancing fun and hard work1:14:42 – The Lattice YouTube channelhenuggetclimbing.com (My podcast website)thenuggetclimbing.com/episodes/tom-randall (Our episode show notes)thenuggetclimbing.com/top-lists (Top Episodes page for new listeners)instagram.com/thenuggetclimbing (The Nugget on Instagram)The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Hi, it's Maddy from Lattice here.... I've uploaded an audio copy of a recent interview I did with UMI health - apologies in advance for the slightly rough sound quality, everyone was struggling with various mic qualities in all parts of the country! At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven't already check out our postpartum survey which we've featured on our social media!). We have seen an increasing number of questions in our community group about pregnancy and return to climbing postpartum. Whilst looking into this area we came across UMI-Health, who are working hard to break down barriers when it comes to pelvic floor health, as well as provide accessible learning resources on the topic. After working my way through their resources I decided I would love to sit down and chat to them in detail about pelvic floor health as it relates to returning to exercise postpartum. Some of the main points we discuss...  The pelvic floor. What is it and why is it so important?- Pregnancy. Why the pelvic floor is effected, how we can strengthen it, whether or not this impacts postpartum recovery.- Postpartum. How different deliveries might effect initial postpartum recovery, when to start pelvic floor exercises, diastasis recti and some checkboxes to know whether you are on the right track or need to seek professional help.- Getting back to exercise. Breastfeeding and training, monitoring progress and some extra cues to look out for during postpartum return to exercise, body image and returning to impact (think jumping down off a bouldering wall!)The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. In this podcast, James and Tom tackle some of the more unusual injuries that aren't quite as common, but as experts, we've seen them in our climbers quite a lot over the years. Topics covered include collateral injuries, tenosynovitis, flexor tendon strains and lumbrical strains.ALSO - don't forget that if you want to get access to Physio advice for the lowest possible cost, 52 weeks a year, we have Tim Pigott inside of the Lattice 365 group - he's also accompanied by our nutritionist and premium coaches, every single week of the year to offer you support! https://latticetraining.com/lattice-365/The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of:Habit 1. Consistency in training and performanceHabit 2. Accessing that final 1% of effort that others don'tHabit 3. Having a pure desire to learn and adaptHabit 4. One word... CommitmentHabit 5. Dealing with setbacksWe hope you enjoyed this podcast. If you want any help with your climbing habits, head over to https://latticetraining.com/plans and you can sign up for our World-class training plans! Looking for daily support? We offer a 'Cancel Anytime' rolling monthly membership, "Lattice 365", where you get DAILY access to the Lattice coaching team, nutritionists and even our physios, via our exclusive members-only Facebook Group, plus weekly live webinars (plus our entire Premium video library worth ££'s), and access to exclusive discounts and early bird offers on new products releases. More info here: https://latticetraining.com/lattice-365/The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

PRO ALPINIST, PRO CLIMBER??For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at the same time. If there’s one man who’s up for the task though, that’s the one and only Matt Helliker! Having lived his life at the crags, in the hills and on the mountains, he’s made his career pursuing some of the toughest alpine routes  in the world both locally and in the Himalayan greater ranges. To mix things up (ever the guy for a tough challenge!) he started working with Lattice last year, with Tom Randall as his coach and trying to achieve his goal of 9a sport. As a public speaker and also someone who’s great at explaining and articulating his passion, we thought it would be valuable to all of you, to sit the coach and athlete together on the Lattice sofa and let them chat for an hour! Grab a brew and settle in to learn about what it’s like working with a personal coach, how we deal with set backs and what training can be done when you’re juggling a lot of sporting interests! Please note that the audio on this recording was below our normal standard as Tom had just had his laptop run over by a car a few hours before. Whoops! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

When Lattice Premium Coach Maddy Cope met up with Molly Thompson-Smith!In this week's podcast, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing. Lattice Coach Maddy and GB Comp climber Molly discuss a wide variety of topics including fear of moving onto rock (as an indoor climber), approach to training (more is less and listening to your body), climbing mindset, competition vs outdoor climbing, weight lifting for climbing (why Molly has found it useful in relation to climbing, body Image and nutrition), relationships in climbing, the menstrual cycle and training.So sit back and enjoy Maddy and Molly get stuck in 💪Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App Store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.uiThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.