In today’s episode, we’re joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing. Gabby even shares a special tool she’s been working on for coping with anxiety, so be sure to listen out for it!  FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is focused on a big topic that can sometimes feel a little taboo to talk about still (although it shouldn’t be)...grief and sex. Sex is such a huge part of life, and after a loss, some people can’t entertain the thought, while for others sex is a coping tool.Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief. FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We are joined by Dr. Joanne Cacciatore, best-selling author, professor, and expert on traumatic death, and the foremothers of grief education. She is also the founder of the MISS Foundation and the Selah Care Farm and a Zen priest.We talk about defining traumatic loss, how our body reacts to trauma, how she coped with the death of her baby daughter, coping after losing an animal, how to grow your “grief muscle”, plus much more.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about how to handle platitudes – you know, the clichés and ill-fitting statements.We share tips and advice from our community on how to cope with seemingly well-meaning (but a little offhand) comments from others.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We’re joined by Jessie Stephens, writer and author of Heartsick. In this conversation, we unpack why heartbreak is a form of grief that doesn’t get as much airtime but is just as valid. We talk about how a broken heart impacts us, how to cope with the intense pain, what heartache has taught her and how to support someone grieving a relationship.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Our book is OUT NOW in Australia and New Zealand! To celebrate the launch of Good Mourning: Honest Conversations About Grief and Loss, in this special tell-all episode, we answer your questions all to do with our book, including the (often hilarious) writing process, what you can expect to find in it, plus loads more.Don’t forget, our book will be published in the UK, Ireland, and Europe on 9 March and in the US and Canada on 2 May.Grab your copy HERE.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re talking about how grief impacts the body with trauma-informed grief and loss therapist, writer, and TEDx speaker, Meghan Riordan Jarvis. She shares so much goodness in this conversation about the mind-body connection, how grief impacts us on a cellular level, the different grief coping styles, what’s going on in our brain when we feel anxious, plus so much more. FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We’re back for a new season! In this episode, we get super vulnerable and catch up on what we’ve been up to and life lately, we reflect on our grief journey and answer your questions. We also share a little sneak peek extract from our upcoming book! FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

Today we are sharing your experiences and tips on how to cope with Christmas when you’re grieving.  FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.

We are joined by one of the world’s most renowned psychic mediums and author of The Light Between Us and Signs: The Secret Language of the Universe, Laura Lynne Jackson. We talk about connecting with the other side, asking for and receiving signs, what soul groups are, her spiritual journey plus so much more.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.