
Good Mourning
Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Sep 30, 2021 • 60min
Grieving someone who is still alive with Kelly Terranova
Today we are talking with the ever-inspiring Kelly Terranova, about life with her mum Jenny, who has Huntington's Disease.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 2021 • 14min
GRIEF TIP TUESDAY: Jealousy after loss
Welcome back to Grief Tip Tuesday – our weekly episodes full of tips and experiences by you all, for you all. Today's topic is grief and jealousy. Jealousy can show up in a lot of ways when you are going through a loss. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 2021 • 13min
GRIEF TIP TUESDAY: Loneliness after loss
Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 2021 • 46min
UP CLOSE & GRIEFY: Our one year anniversary special!
We’re celebrating one year since we launched the Good Mourning podcast...and what a year it’s been!We thought we’d record a special anniversary episode where we interview each other about our grief and share a little bit about ourselves. We get a lot of messages from our community asking about our backgrounds and where we’re from, so we thought we’d spill the tea on our personal journeys.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Sep 13, 2021 • 12min
GRIEF TIP TUESDAY: Anger after loss
Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. Each week we’ll be sharing tips around a specific grief-related topic to provide support from others in our community who are going through a similar experience.💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Sep 4, 2021 • 50min
BONUS EPISODE: Father’s Day tips & tributes
This bonus episode is for you guys – all of you who are remembering a father, father figure, grandfather, husband or child this Father’s Day. We put a shout on our socials to share your tips on how you cope, how you’ll be honouring them and your favourite memories and messages for them. There were so many beautiful responses so thank you to you all. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Sep 2, 2021 • 52min
Purpose From Pain with Lauren Brant
We are joined by TV presenter and actress, Lauren Brant Hall, who shares how her sister-in-law, Sandy’s cancer diagnosis and recent passing have reshaped her life’s purpose. We talk about what it looks like when you're supporting a family member facing the end of their life. Lauren tells us how she made it her mission to give Sandy the best mental and spiritual support in her last month of life and what that looked like, including a surprise marriage proposal and impromptu wedding.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2021 • 1h 3min
Surviving Death with Leslie Kean
Guys, we are back with Season 3! To kick things off, here is our conversation with Leslie Kean, investigative journalist and New York Times bestselling author of Surviving Death: A Journalist Investigates Evidence For An Afterlife, which also inspired the hit Netflix documentary, Surviving Death.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Aug 15, 2021 • 29min
BONUS EPISODE: Locked up & griefy
If you are grieving in lockdown, this bonus episode is for you. We catch up on how long we’ve been in house arrest, how it’s impacting our grief, what we’ve been up to and what’s been getting us through.We also share some wonderful tips and words of encouragement from our community to get you through this difficult time.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

Jul 8, 2021 • 60min
Trauma and Spiritual Healing with Rebecca Jax
This week we are joined by Rebecca Jax to talk about sibling loss, and the importance of releasing trauma that is trapped in your body. Rebecca shares her story of losing her younger brother, Jack to suicide, and how this experience was a huge catalyst for her healing journey. We talk about how to navigate sibling loss and why it can sometimes be a lesser acknowledged form of grief. She shares how she had to hit rock bottom and take herself to the depths of what Jack felt, and how from there left everything behind to spend years on a spiritual journey, learning about somatic healing and how to heal the spirit, mind and body. Today, Rebecca is a trauma informed grief and suicide loss mentor, guiding suicide loss survivors through their healing journey using holistic healing art forms and spiritual principles.FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay Hosted on Acast. See acast.com/privacy for more information.