

Embodied
WUNC
Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.
Episodes
Mentioned books

Dec 11, 2025 • 50min
Sex And Intimacy After Sexual Assault
After being raped at 18, journalist Katie Simon had a burning question: How do you navigate sex and intimacy after sexual assault? Katie tells Anita about their journey of trial and error with sex and how connecting with other survivors helped them write the guidebook they wish they’d had years ago. They explore everything from disclosure and triggers to kink and healing — both for survivors and their partners.Meet the guest- Katie Simon is the author of “Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault"Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

Dec 4, 2025 • 49min
Dating, Sex & Love With HIV
How does living with a condition that is so deeply stigmatized affect who and how we love? Anita meets a mixed-HIV status couple who shares how they've approached sex and intimacy in their 11+ year relationship. Plus, a woman who was born HIV positive talks about dating, disclosure and overcoming the fear of rejection.Meet the guests:- Rainer Oktovianus is a photographer and user experience designer living with HIV- Eka Nasution is a project management professional and Rainer's husband- Diana Koss is a content creator and host of the "Born Positive" YouTube channelRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired September 5, 2024.

Nov 27, 2025 • 49min
Is Food The Key To Cultural Belonging?
Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila.Meet the guests:- Raj Tawney is a writer, foodie and the author of “Colorful Palate: A Flavorful Journey Through a Mixed American Experience”- Sheila Rao is Anita's mom Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired December 5, 2024.

Nov 20, 2025 • 50min
Why It’s So Hard To Break Up With Fast Fashion
The consequences of fast fashion are well known: worker exploitation, environmental damage and poor quality items. And yet many of us keep buying it — either unknowingly, in willful ignorance or because it feels like there is no other option. Fashion industry insider and “Clotheshorse” podcast host Amanda Lee McCarty joins Anita to interrogate why fast fashion has such a particular hold on us and what we can do about it.Meet the guest:- Amanda Lee McCarty is the host of the “Clotheshorse” podcast and a self-employed fashion consultantRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedYou can find Amanda Lee McCarty on Substack and Instagram!

Nov 13, 2025 • 50min
How Fake Claims To Native Identity Cause Real Harm
Dina Gilio-Whitaker knows that it’s complicated to talk about Native American identity. She occupies a gray zone herself: she’s a legal descendant of the Colville Confederated Tribes but not an enrolled member. As she worked to make sense of her own liminal identity, she also started witnessing a troubling phenomenon: people coming forward with fraudulent claims to Nativeness. Dina — now an academic — tells Anita about the personal experiences that led her to research this phenomenon, the harms this “pretendianism” perpetuates and the conversations she’s starting about possible solutions.Meet the guest:- Dina Gilio-Whitaker is a lecturer at California State University San Marcos and the author of “Who Gets to Be Indian? Ethnic Fraud, Disenrollment, and Other Difficult Conversations About Native American Identity” Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

Nov 6, 2025 • 50min
How LGBTQ Seniors Are Aging In Community
When married couple Pat McAulay and Margaret Roesch were in their 40s, they had a shared dream for old age: living in a big house with other lesbians where everyone took care of each other. That vision — and their experiences with isolation and discrimination — inspired them to build Village Hearth, the first 55+ co-housing community for LGBTQ seniors and allies in the U.S. They tell Anita what it’s been like to live there for the past five years, and then a young activist shares how she’s helping connect queer folks with other models for aging in community, from RV parks to affordable housing.Meet the guests:- Pat McAulay and Margaret Roesch, co-founders of Village Hearth in Durham, the first 55+ cohousing community for LGBTQ seniors and allies- Jane Haskell, director of impact and engagement at SAGE, a non-profit advocacy and service organization focused on LGBTQ seniorsRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

Oct 30, 2025 • 50min
(Single) Mothered: Choosing To Parent Solo
There's a growing number of women challenging the expectation that you need a partner to have a child. Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.Meet the guests:- Hera McLeod, mother and civil rights activist, walks us through her decision to become a single mother and how she's made some of the logistics work — like living in an intergenerational household with her parents- Estela McLeod, Hera's oldest daughter and cohost of the "Seeking Different" podcast, shares what questions she gets from her peers and how she's thinking about the family she wants to build in the future- C. Nicole Mason, president and CEO of Future Forward Women, talks about how she's balanced dating with being a single mom of choice and how she's reflecting on her parenting journey now that her twins are teenagersRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired May 10, 2024.Update: Hera McLeod published a romantic spy thriller, “The Asset Within.”

Oct 23, 2025 • 50min
The Sex Lives Of Gen Z (And Why They Matter)
You’ve likely seen some version of the headline: “Gen Z Is In a Sex Recession.” But there’s a lot more to the story. Journalist Carter Sherman takes Anita into the many conversations she had with people under 30 about their sex lives for her book “The Second Coming: Sex and the Next Generation’s Fight Over Its Future.” She talks about how cultural and political forces like the #MeToo movement and the overturning of Roe v. Wade have shaped how Gen Z feels about sex — and why you should care no matter your generational identity.Meet the guest:- Carter Sherman is a reproductive health and justice reporter at the Guardian US and the author of “The Second Coming: Sex and the Next Generation’s Fight Over Its Future” Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedThe Broadside EVENT Details are here

Oct 16, 2025 • 49min
Desiring Disability in Fashion
Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought.Meet the guests:- Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes to the ways clothing is designed, marketed and modeled for folks with disabilities- Sky Cubacub is a Chicago-based fashion designer focused on making size-inclusive garments for queer and trans disabled folks through their company, Rebirth Garments- Samantha Jade Durán is a designer and influencer also known by the handle “A Disabled Icon"Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally published November 7, 2024.Update: Samantha Jade Durán launched a disability and chronic illness awareness merch brand called Thanks Icon. She plans on expanding to adaptive clothing and accessories in the future.The Broadside EVENT Details are here

Oct 13, 2025 • 3min
BONUS: A Preview of The Second Opinion with Dr. Sharon
On Dr. Sharon Malone’s new podcast, women take back the conversation on health with straight talk, real experience and the care we all deserve. You’ll hear prominent female advocates, experts and patients sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor’s office. In this episode, Dr. Sharon talks to journalist Elaine Welteroth about Elaine’s birthing journey, how she's working to make birth joyful again and how her new non-profit, birthFUND, is helping families get access to life-saving midwifery care.Find more episodes of The Second Opinion with Dr. Sharon Malone here.


