Embodied

When the #MeToo movement exploded in 2017, journalist Ruth Whippman — nearly nine months pregnant with her third son — experienced a profound conflict. As a feminist, she celebrated the movement; as a mother, she worried: "How am I gonna raise these boys to be good?" This tension launched Ruth on a quest to understand modern American boyhood and what's not working. Ruth and her husband Neil Levine tell Anita about their journey of putting Ruth’s research into practice, working to give their sons the emotional tools to thrive in a changing world — and what’s at stake if we don’t shift our approach to raising boys.Meet the guests:- Ruth Whippman is the author of "BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity"- Neil Levine is Ruth's husbandRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedYou can check out Climbing the Walls here.

When you’re living with a stigmatized mental illness like bipolar disorder, opening up to romantic partners can be tough, but Anita brings on two people who’ve found their own way through love and mental health. A writer-poet talks about navigating new romantic connections, and a married couple shares how they’ve built a strong foundation for weathering mental health ups and downs over 15 years together.Meet the guests:- Michelle Yang, a writer and advocate, shares her journey to a bipolar I disorder diagnosis, how she navigated disclosure of her diagnosis early on in her relationship with her husband and her work to separate trauma from culture- Bob Zammit, Michelle's husband, gives his perspective on managing mental health in their family and how he and Michelle have thought about raising their 10-year-old son to be conscious of mental health- Hannah Blum, author of “Oh Mind, Where Have You Gone Today?”, explains how she approaches disclosure of her bipolar II diagnosis in romantic connections and what kind of mental health support she appreciates from intimate partnersRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired May 24, 2024.Update: Michelle Yang is on her book tour for her memoir. You can find more information here. You can check out Climbing the Walls here.

In Anita's lifetime, the divorce rate for Americans over 55 has doubled. People are living longer, divorce stigma has decreased and women are more financially independent. But leaving a decades-long marriage … is a big life upheaval. Anita gets personal accounts from two gray divorcees about what it was like to rebuild their identities, finances and freedom post-divorce. They discuss money management, surfing and why women initiate divorce most often in heterosexual partnerships.Meet the guests:- Laura Stassi is a writer, editor and the host of the podcast "Dating While Gray"- Dr. Stephanie Han is a literature scholar, award-winning author and educatorSpecial thanks to Nanette Murphy and Linda Lingo for sharing their thoughts for this episode!Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired August 15, 2024.Update: Stephanie’s guide to writing your divorce story and her class on the same topic was featured on Oprah Daily. You can check out Climbing the Walls here.

American men are in a friendship recession. Compared to a few decades ago, five times as many men have no close friends. So what’s going on? Anita talks with Mark Pagán, creator and host of the podcast “Other Men Need Help,” about what makes close friendships among men so fraught — and what we can do about it. They talk about everything from why Mark loves secret handshakes to his ongoing journey of making himself say the hard stuff out loud.Meet the guest:- Mark Pagán is the creator and host of the podcast "Other Men Need Help" and writes the substack "Other Men"Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedYou can check out Climbing the Walls here.

Doctors are expected to make high-stakes decisions quickly and often. And while plenty of medical guidelines exist, sometimes finding the right answer relies on intuition as much as logic. So what happens when suddenly that intuition is … gone? Retired anesthesiologist Dr. Ronald Dworkin tells Anita about the day he lost his intuition and how he got it back. She also talks to one of her favorite medical minds (her brother-in-law, Dr. Amit Gupta) about training intuition in the next generation of doctors.Meet the guests:- Dr. Ronald Dworkin is a research fellow at the Institute for Advanced Studies in Culture at the University of Virginia, a retired anesthesiologist and the author of the essay "When I lost my intuition"- Dr. Amit Gupta is a gastroenterologist, assistant professor of medicine at UNC-Chapel Hill and Anita's brother-in-lawRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedYou can check out Climbing the Walls here.

Ever since Kate Downey got her first extremely painful period at age 14, every month feels like playing Russian roulette with her uterus. Will she get “normal” abdominal discomfort — or excruciating, life-disrupting “death cramps”? After decades of not knowing the cause of her pain,  Kate set out to find an answer to her very own medical mystery…and she shares with Anita how what she uncovered has implications for many other menstruating people.Meet the guest:- Kate Downey is the creator and host of CRAMPED, a podcast investigating period painRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

When technology creators see problems … they fix them. No less is true for trans designers, who for decades have responded to emergent needs in their community with technological innovation. Trans scholar Oliver Haimson tells Anita why it's vital to understand the role of trans technology in this particular political moment. He shares stories from the hundreds of technologies he’s explored — everything from bathroom-finding apps to augmented reality — that both support trans folks’ tangible needs and help reimagine new worlds.Meet the guest:- Oliver Haimson is the author of "Trans Technologies" and an assistant professor at the University of Michigan School of InformationRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedSpecial thanks to Hibby Thach for her contributions to this episode!

Despite a decade of restrictive behavior and a career path in mental health counseling, Alishia McCullough had never associated herself with the phrase eating disorder. She’s not alone – while eating disorders affect all races and ethnicities at similar rates, people of color are less than half as likely to receive a diagnosis than their white counterparts. She talks to Anita about how an aha moment in grad school led her to better understand how to treat eating disorders in Black women’s bodies — starting with her own.Meet the guest:- Alishia McCullough is the author of "Reclaiming the Black Body: Nourishing the Home Within" and a licensed mental health therapistRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity.Meet the guests:- Adiah Siler, a senior at the University of the Arts in Philadelphia, explains how moving out of her small town to go to college allowed her opportunities to explore her Blackness and has influenced her journey as a mixed race person- Claire Gallagher, a senior at the University of Michigan, shares her own experiences growing up as a mixed race person and brings up some of the anxieties she's had about her identity, especially since attending a predominantly white college- Sarah Lotus Garrett, a certified life and goal fulfillment coach, emphasizes the confidence and healing that being a part of a mixed race community can bringRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired July 14, 2023.Updates: Adiah Siler is currently working on her MFA at the University of Iowa in the Writers’ Workshop.Dig deeper:Sarah’s program for mixed adultsClaire’s piece on the fetishization of mixed race identitiesAdiah’s piece on being a mixed teen

When Celeste Gracia was 17, her religiously conservative parents sent her to conversion therapy. This was the same summer that the Supreme Court legalized same-sex marriage, giving queer people across the country cause for celebration. It would take years before Celeste felt that same joy and freedom, and today, the 27-year-old environment reporter at WUNC talks with Anita about how recent political events are prompting her to reflect on her decade-long path to healing. Anita also talks to therapist Jonathan Bell about how Celeste’s story fits into a broader context and why religious trauma is so challenging to heal.Meet the guests:- Celeste Gracia is an environment reporter at WUNC who has spent a decade untangling her religious trauma- Jonathan Bell is a a licensed clinical social worker who specializes in helping queer clients with religious traumaRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied