Self Obsessed
Tam Kaur
Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth.
‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions.
So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions.
So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
Episodes
Mentioned books
May 16, 2025 • 19min
the ULTIMATE energy protection guide | stop draining yourself & start aligning
Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌♡ WHAT'S IN THIS PODCAST: 00:00 The Importance of Energy Protection 00:37 Understanding Negative Energy 02:43 Lesson 1: Choose Your Battles Wisely 05:31 Lesson 2: Stop Rehashing Negative Experiences 07:30 Lesson 3: Visualize Your Protective Aura 09:52 Lesson 4: Be Mindful of Your Words 12:51 Lesson 5: Stop Chasing and Rushing 14:32 Lesson 6: Curate Your Consumption 17:59 Final Thoughts and Encouragement✨ RESOURCES & LINKS: SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:Email: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
May 9, 2025 • 22min
10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
Navigating your 20s can be a tricky adventure! Discover how to take control of your life and harness the powers of your conscious and subconscious mind. Learn the art of manifestation while building financial abundance. Embrace failure as a stepping stone to success and master communication skills. Prioritize self-love before diving into relationships and stay true to your authentic self. Most importantly, enjoy the journey and let go of parental expectations to live your best life!
11 snips
May 6, 2025 • 22min
10 tips and habits to MASTER your mental health | break the cycle and start healing
Struggling with mental health? Discover 10 simple habits to regain control and find balance. Learn how to create a nurturing routine by journaling and setting boundaries. Explore the power of your environment and how it influences your mindset. Delve into ways to break free from toxic familiarity and establish a joyful life through intentional practices. Auditing your thoughts and practicing self-awareness are key to personal growth and emotional stability. It's all about protecting your peace and cultivating a supportive daily routine.
Jan 15, 2025 • 30min
S4 EP10: The 10 laws of self obsession | How to become self obsessed
Explore the fascinating shift from FOMO to JOMO as the host shares their journey of self-discovery. Discover ten impactful laws of self-obsession, emphasizing the power of self-care and setting healthy boundaries. Delve into the importance of celebrating personal achievements and the surprising link between gut health and well-being. Embrace the concept of 'casual magic' to find joy in the everyday, while grounding yourself in core values for a more authentic life. This finale will inspire you towards personal growth and deeper self-awareness.
4 snips
Jan 8, 2025 • 45min
S4 EP9: How to make every day of your life a happy one | romanticising your life and creating happiness [UnJaded Jade]
UnJaded Jade is a creator and author known for inspiring women to find joy in everyday moments. In this lively discussion, she shares insights on romanticizing life and embracing 'casual magic' to enhance daily happiness. The conversation dives into the power of mindfulness, the importance of gratitude, and how to frame negativity into positive experiences. Jade emphasizes the beauty in small moments and the journey of self-discovery, reminding listeners that happiness is often hidden in the ordinary.
21 snips
Jan 1, 2025 • 43min
S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]
In this engaging discussion, Dr. Megan Rossi, an award-winning scientist and nutritionist specializing in gut health, reveals the profound connection between gut health and overall well-being. She shares practical strategies to assess and improve gut health, emphasizing the impact of dietary choices on inflammation and menstrual cycles. Dr. Rossi highlights the benefits of whole plant foods, probiotics, and mindful eating. Listeners will find inspiration in her tips for nurturing gut health effortlessly while stepping into their healthiest versions!
5 snips
Dec 25, 2024 • 49min
S4 EP7: ‘being humble’ is holding you back | career progression & self-worth [Stefanie Sword-Williams]
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r
ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed
STEFANIE'S WORK: https://www.instagram.com/stefaniesw/?hl=enhttps://www.fuckbeinghumble.com/
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur
BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Dec 18, 2024 • 27min
S4 EP6: How make 2025 your best and most abundant year yet
Get ready for transformative insights as the hosts share actionable steps to elevate your personal growth in 2025. Discover the importance of releasing past burdens and nurturing key relationships. Engage in reflective practices like journaling and vision boards to set powerful intentions for the new year. Learn how to break free from negative habits that drain your joy and energy while adopting daily uplifting rituals. This conversation is packed with inspiration to seize the upcoming year and make it your most abundant yet!
6 snips
Dec 16, 2024 • 32min
S4 EP5: ANSWERING YOUR DILEMMAS | moving on, self-growth, bad habits
it's that time again...Dilemma Q&A! Answering all your questions so you can progress onto the next stage of your Self Obsessed journey.
https://tamkaur.com/
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur
BUSINESS ENQUIRIES: tamkaur@sixteenth.com
14 snips
Dec 15, 2024 • 48min
S4 EP4: The ultimate guide to boundaries for yourself and everyone else with Michelle Elman
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://stan.store/tamkaur
MICHELLE ELMAN:
https://linktr.ee/theselfishromantic
https://www.instagram.com/michellelelman/?hl=en
https://michelleelman.lnk.to/inallhonesty
https://www.michelleelman.com/
BUSINESS ENQUIRIES: tamkaur@sixteenth.com
