
Oh, That’s Just My Autism
Join me (a woman in her 40’s) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41.
Latest episodes

Aug 4, 2022 • 1h 24min
Ep 81: Life as a Neurodivergent Couple w/Special Guest Grey!
Fiancé Grey joins the host to talk about navigating life as a neurodivergent couple, including their ADHD diagnoses and communication styles influenced by past traumas. They discuss the impact of sensitivities, medication side effects, and the perception of neurodivergent conditions. They also emphasize the importance of open communication, seeking couples therapy, and asking your partner about their needs in a neurodivergent relationship.

Jul 20, 2022 • 30min
Ep 80: Hot Days & Sensory Overload
It’s summer and I’m melting (down?). In this episode I talk about how the heat can contribute to sensory overload and make everything around you a little less tolerable. If you want to reach out, email me at ohthatsjustmyautism@gmail.com or find me on IG @oh.thatsjustmyautism. You can also join me on Patreon for access to our private OTJMA Discord server! Patreon.com/ohthatsjustmyautism

Jul 3, 2022 • 38min
Ep 79: The Actual Hell That Is Decision Making
Why are decisions so hard?? My overly analytical brain just can’t decide what the right thing is. And even when I can decide, taking steps toward acting on that decision is even harder! If you want to reach out you can email me at ohthatsjustmyautism@gmail.com or find me on IG at @oh.thatsjustmyautism. You can also join that Patreon and gain access to our private Discord server! Patreon.com/ohthatsjustmyautism 😁

Jun 17, 2022 • 32min
Ep 78: Talking About Talking - Why Are Conversations So Hard?
I’m still over here *not* mastering the art of conversation. There are just so many factors and variables (which are only fun when in relation to math). Good thing I am embracing my awkwardness these days, because there is a lot of it. If you want to join us on the Patreon, go here: Patreon.com/ohthatsjustmyautism. To reach out via email: ohthatsjustmyautism@gmail.com or find me on IG @oh.thatsjustmyautism

Jun 13, 2022 • 34min
Ep 77: When You Realize You Actually ARE Autistic: Self Diagnosis Update Episode with Megan Griffith
Megan Griffith, a podcast guest, updates us on her self-diagnosis journey and realization of being autisti c. She discusses the challenges of self-diagnosing and the importance of trust and support. The emotional risks of stimming in public and embracing authenticity are explored. Misconceptions about government checks for autistics and accusations of attention-seeking are also discussed. Celebrating neurodivergence and the recommendation to check out the Neurodivergent Magic Podcast.

Jun 9, 2022 • 43min
Ep 76: I’m Here, I’m Queer!
Happy Pride Month! In this episode I talk about my later-in-life realization that I was gay, and how that journey was so similar to when I realized that I’m autistic. The parallels are REAL. The clues were there. How could I have missed this stuff?? If you want to join the Patreon party: Patreon.com/ohthatsjustmyautism - if you want to reach out you can email ohthatsjustmyautism@gmail.com or find me on IG at @oh.thatsjustmyautism

Jun 5, 2022 • 17min
Ep 75: ASD, Covid, and Me
I’ve been hit with the Cov, and it’s rubbing my anxiety, ASD, and ADHD the wrong way! This was not in the plans. I’m not good at sitting around. How long will this last? Send help, I’m losing it. Thanks to my brain functioning at half capacity, there’s an extra awkward ending to this one 🙃 If you’d like to support the pod, you can do so at Patreon.com/ohthatsjustmyautism - to reach out shoot me an email at ohthatsjustmyautism@gmail.com or find me on IG @oh.thatsjustmyautism

May 26, 2022 • 25min
Ep 74: Love on the Spectrum U.S.!
I have always enjoyed this show, but there are some reasons why I think this might be the best season yet! If you want to check out the Patreon you can do that here: Patreon.com/ohthatsjustmyautism - if you want to reach out you can email me at ohthatsjustmyautism@gmail.com or find me on IG @oh.thatsjustmyautism

May 19, 2022 • 34min
Ep 73: When the Mental Health System Makes Your Mental Health Worse
Can we hit the refresh button on our mental health system please? I saw my new psychiatrist yesterday and it went exactly as I thought it would. It seems like speaking to a therapist and psychiatrist should make you feel BETTER, not worse?? Not the case here. Anyhoo, buckle up for another rant, because I have a lot to say! If you’d like to reach out, email me at ohthatsjustmyautism@gmail.com. Follow on IG @oh.thatsjustmyautism - subscribe to Patreon at Patreon.com/ohthatsjustmyautism

May 14, 2022 • 7min
Ep 72: Join the OTJMA Community!
Exciting news...I started a Patreon! All the details are in the episode, so give it a listen, and if you want to join you can do that here: patreon.com/ohthatsjustmyautism 😁