

Oh, That’s Just My Autism
Melissa Tacia
Join me (a woman in her 40’s) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41.
Episodes
Mentioned books

Aug 26, 2021 • 21min
Ep 33: Fashion on the Spectrum
Fashion is so tricky! Between sensory issues and decision fatigue and societal expectations (especially for women), it’s all too much. Do you feel the same?
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 20, 2021 • 28min
Ep 32: Post Diagnosis Processing, How to “Come Out”, and My ADHD Realizations
Wow, what a week! My thoughts and emotions have settled and I feel happy. There’s still a lot to process, but I’m coming to terms with the fact that this could be a lifelong journey, and that’s ok.
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 17, 2021 • 15min
Ep 31: My testing results...with an unexpected twist!
I love a good plot twist, don’t you? Listen to find out what the heck happened during my results appointment!
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 16, 2021 • 22min
Ep 30: Navigating Invitations - How Do I Politely Decline?
Unwanted invitations are a nightmare. My people-pleasing self tries to make me say yes to everything, but I’m at a point where I’m not doing that anymore. But...what do I do instead? Help!
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 13, 2021 • 45min
Ep 29: Parenting Challenges as Autistic Person
Being a parent is hard, but being on the spectrum adds some unique challenges. I’ll talk about those PLUS some of the positives about being an Autistic parent.
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 6, 2021 • 12min
Ep 28: When Plans Change Last Minute
My plans got changed last minute this morning and it has really thrown me off! How do I recover from this and have a regular day? Can I? Hellllp.
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 4, 2021 • 15min
Ep 27: Cyclothymia
Cyclothymia, or as my son referred to it: diet bipolar disorder - is a mood disorder that is relatively rare, but I wanted to talk about it because (whether I have this or not) the symptoms are very relatable. Mental health issues and diagnoses are important things to discuss, and I’m glad I have this outlet to verbally process all the things I’m questioning.
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 4, 2021 • 38min
Ep 26: Rejection Sensitive Dysphoria
Let’s talk about RSD! This is a condition that often co-occurs with ADHD and Autism and guess what? I think I have it. Here are the links to the 2 articles that I sourced my info from: healthline.com/health/mental-health/rejection-sensitive-dysphoria AND additudemag.com/rejection-sensitive-Dysphoria-and-adhd/
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Aug 3, 2021 • 13min
Ep 25: I had my 2nd assessment appointment!
Two down, one to go! In this episode I give a brief update on my evaluation/diagnosis process. Just two weeks to wait until I get my results!
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Jul 29, 2021 • 25min
Ep 24: “Coming Out” as Autistic and All the Feelings That I’m Having About That
Guys. My emotions. I didn’t know if I would publish this one. I mean, I cried and sniffled into the mic, so there’s that. Vulnerability is hard. This process is bumpy and full of uncertainty. Autism is all I’ve thought about for six months and I’m tired. I love this but I hate it. It will get easier, won’t it?
If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)


