Sobertown Podcast

Host:  King13 Guest: Seaangell   Diagnosed with ADHD Seaangell was prescribed Adderall and explains her experience with use & misuse.  She requested to do this podcast to make others aware of the pro's and con's and to be mindful of what the effects can be.  We also do not want anyone to feel alone.  Please  seek professional if you have any concerns.   About The Host: Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time. Deborah.battista17 @gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Mark Kneebone   In this episode of the SoberTown Podcast, Mark Kneebone, a former law enforcement officer from Pittsburgh, Pennsylvania, shares his compelling journey to sobriety. Mark recounts his childhood traumas, struggles with alcoholism, and encounters with unprocessed trauma from his law enforcement career, including witnessing the devastation of 9/11. After a severe bout in May 2023 where he considered suicide, Mark checked into rehab and has been sober ever since. Mark discusses the therapies that helped him, like EMDR, ART, and neurotherapy, and emphasizes the importance of community, therapy, and self-compassion in his recovery. Now an advocate for mental health and sobriety, Mark hosts the Steel City Roundtable Podcast, focusing on mental health, addiction, and more. He highlights the critical aspect of talking about one's struggles and seeking help, aiming to inspire others on their path to recovery.   Mark's bio: I was born In eastern Pa in the 70’s. Like everyone from that time I was raised by parents who worked hard and did their best to provide for their families. I learned at a young age to hide from my problems. Divorces, bullying, low self esteem were just some of them. I picked up my first drink at 17 and never looked back. Alcohol removed all my concerns and made me invincible. I became a hardcore drinker at 17 and never looked back, mostly because I didn’t want to see the destruction I had left in my wake. I became a police officer in 2007 at the age of 33. I thought that helping others would give me some purpose and direction. I was wrong. I lost friends, sabotaged my unhealthy marriage finally, drank every chance I got and shut out the world. I didn’t care about anything anymore. I left the department 2019 thinking that my problems would go away.  After a divorce, more bad decisions and another unhealthy relationship I had enough. Drunk and depressed I loaded my off duty sidearm and sat back on the couch wanting it to end. Something was looking out for me because I passed out. Next stop Transformations Treatment Center DelRay Beach Florida. While in treatment I was diagnosed with severe depression, PTSD and anxiety. Through working an amazing program and putting my mental health first I worked on repairing the damage. Forty four days later I came home with one goal…..make it through today. I dove into my recovery and I have been sober and mentally healthy ever since. I started the Steel City Round Table Podcast as a way to deal with my own personal traumas while trying to help others who were struggling. Through this journey I have helped others and been helped by others. I have made a ton of mistakes and am now trying to make the next best decision every day.  I am Mark Kneebone and I am a grateful and happy recovering alcoholic with mental health issues and a podcast lol. I hope you can take something away from my story.   Spotifyopen.spotify.com/show/3nsSd8URIS2GyLEEdU5Nye Instagraminstagram.com/steelcityroundtable Facebookfacebook.com/profile.php?id=61566417114634 TikToktiktok.com/@scround_table Rumblerumble.com/user/SCRoundTable Xyoutube.com/@SteelCityRoundTable24 Web Sitesteelcityroundtablepodcast.com iHeart Radioiheart.com/podcast/269-steel-city-round-table-pod-252510321 Apple Podcastspodcastsconnect.apple.com/my-podcasts/show/steel-city-round-table-podcast/4a441f58-12e7-49e2-a585-777b2eb08dda More info Sign in to see email address www.youtube.com/@SteelCityRoundTable24   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Host & Co-Host: Dana & Felice Guests: Gillian & Easton   Kids & Sobriety is a heartfelt and honest podcast exploring the intersection of parenting and the sober journey. Whether you're newly sober, sober-curious, or maintaining long-term recovery, this podcast offers real conversations, practical tools, and shared experiences from parents who are navigating the highs and lows of raising kids without relying on alcohol or substances. From managing stress and setting boundaries to building connection and breaking generational cycles, Kids & Sobriety is your companion in creating a more present, conscious, and empowered parenting experience.   Gillian: Gillian Andrew is a Life Transformation Coach and Sobriety Success Expert. She is a retired professional drinker, who upleveled her life from the inside out, going from ‘fine’ to ‘fulfilled AF’. Now, she inspires others to do the same—empowering them to claim the version of themselves they dream of. Through her Unleashed and Unshakeable coaching program, Gillian mentors clients using her signature W.A.N.T. Method and her 5 Pillars Formula for a Fulfilled Life. Her work is rooted in radical self-awareness, holistic well-being, and the belief that everything you need is already within you—just waiting to be unleashed. With a degree in Psychology, certifications in physical fitness, and a deep curiosity for Woo Woo rabbit holes, Gillian is devoted to whole-person transformation—from the science to the soul. A mom, wife, and expat living in Mexico, she’s often found running in the jungle, flowing on her yoga mat, or lost in a great book at the beach. Instagram: @gillian_andrew   Easton: Easton Andrew is a gregarious sixth-grader who is equally passionate about sports and video games. He has an entrepreneurial spirit, starting his first business as a dog walker to blend his love for animals with his love for pocket money. He has grown up in the Mexican Caribbean, and can often be spotted driving a golf cart in his Expat community.   Felice: I'm Felice Guerrerie im in 6th grade and i am twelve years old and I'll be co-hosting with my mom today. With a passion for substance awareness and prevention, I've had the opportunity to learn and grow alongside my mom on this journey. When I'm not advocating for substance-free living, you can find me expressing myself through music - I'm an avid baritone player and band member. My faith as a Christian also plays a big role in my life, and I'm driven to help others in need.   Dana: Dana White-Guerrerie PROJECT & PROGRAM MANAGER (Sobertown) Weaving intuitive insights with spiritual healing, she celebrates the magic of the divine while releasing the relics of the past. Exploring the interconnectedness of sobriety and spirituality, she journeys through recovery and reclamation—retrieving fragments of self across many lifetimes. Instagram: @danawhiteguerrie   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink  

Host: Michal Charles aka MMC13 Guest: Tonyah Dee   In this episode of the Sobertown Podcast, host Michal (MMC13 on the I Am Sober app) is joined by Tonyah Dee, author, registered dietician, Christ-centered life coach, and master meditation teacher. Tonyah shares her inspiring journey from battling anxiety and co-addictions to finding peace through meditation and spiritual practices. They discuss the importance of meditation, the process of healing emotional wounds, connecting with the soul and a Higher Power, establishing boundaries, and the role of community in recovery. Tonyah also emphasizes the significance of self-love and offers practical tips for those starting their recovery and healing journey. This is a powerful podcast for anyone who is curious about meditation, or may be struggling with where to start reconnecting with self after addiction has stripped their identity away Website: https://tonyahdee.com/ YouTube: Tonyah Dee   About Michal: Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Host: Michal Charles aka MMC13 Guest: Melissa Fletcher Stoeltje   In this compelling episode of Sobertown Podcast, host Michal, also known as MMC13 on the I Am Sober app, sits down with author and Sober Warrior Melissa as they discuss her journey through addiction and recovery, the impact it had on her family, and her upcoming book 'Drunk Love: A Marriage Under the Influence.' The conversation explores themes of childhood trauma, the struggle of high-functioning alcoholism, and the challenge of achieving sobriety while maintaining personal relationships. We invite you to preorder Melissa's book, in which you will embark on a raw and revealing journey to sobriety, where Melissa uncovers the buried truths about her life, her marriage, and herself. With unflinching honesty and courage, Melissa battles the demons that alcohol once helped to mask, striving to build a future where she can be fully present for her family and herself. Preorder or read on Kindle Unlimited at  EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

The discussion dives into the often surprising reactions from friends and family when someone decides to quit drinking. Personal stories reveal the stigma surrounding addiction and the importance of a solid support system. Alex shares her journey toward recovery and highlights the emotional complexities that come with it. The guests also challenge stereotypes about addicts and discuss the value of community in the recovery process. They emphasize how sobriety can lead to profound personal growth and the need for greater understanding of diverse recovery paths.

Guest: Karla Gomez, MA Guest Host: Elaine Skylar Neal   Biohacking and Healing with Karla Gomez Learn how to slow down and heal with Karla Gomez, an expert on biohacking for mental health who teaches physical and psychological congruence.    Karla holds a Master's Degree in Psychology, including a concentration in medically and entheogenic-assisted psychotherapy and a Post Master's in trauma counseling.    In this episode, Karla and Elaine discuss whole human approaches to self care and mental health, including utilizing biofeedback to help us better understand and adjust lifestyle choices to improve overall wellness.   We also unpack nontraditional methods such as pyslicibin-assisted psychotherapy, which is emerging as a treatment option in the clinical psychology space, and what that might mean for  anyone looking for alternative options to support their recovery journey.   Linked References Mentioned in This Episode: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research https://maps.org/   Rêv - Human Design Mentorships, Insights, and Support MVG Clinical - Private Clinical Management Karla Gomez Instagram     About the Host: Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Lori, known as LivingTheSweetLife, shares her inspiring journey from two decades of problematic drinking to recovery. She discusses the neuroscience behind addiction, the emotional struggles that keep individuals stuck, and how social norms make sobriety daunting. Lori highlights the importance of building a sober toolbox and finding community support. With her honest reflections on loss of identity and the stigma around addiction, she offers insights that motivate listeners to embrace sobriety and reclaim their joy.

Host: Deborah Battista aka King13 Guest:  Dr. Sarah Nasir   Dr. Sarah Nasir, Osteopathic Family Medicine & Addiction Medicine Doctor & Certified Life Coach joined King 13 to chat about holistic addiction in recovery.  Dr. Nasir works to bring balance and transcend her patients so they can live a fulfilling and thriving life.  Dr. Nasir explains what happens in our brains and bodies to understand that Addiction is a chronic disease/disorder and we need to remove the stigma & treat it like any other condition.   Enlightening insight what we go through when addicted and detoxing and what is important in working our recovery. They discuss the importance of continuous learning, the role of community and support systems, and the biological and psychological aspects of addiction. Dr. Nasir shares her personal journey into addiction medicine and provides valuable insights into the treatment process and overcoming stigma.   Contact Dr. Sarah Nasir: Transcendant You transcendantyou@gmail.com   About The Host: Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time. Deborah.battista17 @gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com      

Host: Drifter Guest: Julie   Julie's Journey: From Addiction to Sobriety In this episode of the Sobertown podcast, Drifter welcomes Julie, a guest from the UK, who shares her compelling story of addiction, recovery, and the myriad of ways she has turned her life around. Julie discusses her initial encounters with alcohol during her teenage years, her time working in the high-pressure environment of the London trading floor, and the subsequent breakdowns that led her to reassess her life choices. Julie delves into her journey through therapy, the gradual buildup of her sobriety toolkit, and her experience with supportive communities like Smart Recovery. Now thriving five years sober, Julie explains how she maintains her mental and physical well-being today.   Julie is business psychologist, breathwork facilitator, and emotional aromatherapist who helps people to find purpose, connection and vitality.  Whether that is breaking free from addictions to alcohol and medication, or the repeated cycles and patterns of behaviours that keep us stuck, she is passionate about empowering people to feel better.  Like so many, she spent years in a world where drinking was completely normalised and expected, and at times,  even celebrated. From high-pressure corporate environments to social settings, alcohol was woven into everyday life, making it difficult to recognise when it was no longer serving her. In her early twenties, after enduring  extreme emotional stress and workplace abuse whilst working on the trading floor in London,  she experienced a brief episode of psychosis and hospitalisation. Julie was prescribed medication that she remained on for over a decade, and was also using alcohol to self medicate, which led to a slow process of disconnection, sedation, and losing touch with herself.  Her story is ultimately one of healing, courage, self-discovery, and finding true freedom. Now, over five years sober, she is on a mission to help others step into clarity, vitality, and empowerment through holistic healing, breathwork, and deep inner work. Julie is the founder of Little Brown Bottles and Consciously Collaborative and blends Eastern and Western approaches to wellbeing, in and out of the workplace. Her latest project, The Freedom Challenge: 30 Days to an Alcohol-Free Life, offers a supportive and structured path for those questioning their relationship with alcohol and looking for a new way forward. Julie shares her raw, honest journey, speaking  about the challenges of unlearning what we’ve been taught about alcohol, the unexpected emotions that come with early sobriety, and the powerful transformation that happens when we finally surrender and step into freedom. Connect with Julie:  Website: www.thelittlebrownbottles.com (http://www.thelittlebrownbottles.com/)  Instagram:  julie_mrowicki Facebook: https://www.facebook.com/mrowickigreen  Ebook: Sober and Thriving:  https://juliemrowick.gumroad.com/l/hxopdj  30-Day Freedom Challenge: https://juliemrowick.gumroad.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com