This week, I’m sharing a year-in-review exercise I love doing at the end of a year. It’s very simple, but if you carve out the time to do it, I promise you will be in awe of where you are right now and excited about everything you are about to accomplish by the end of this year.   Get full show notes and more information here: https://www.sarabrewer.com/blog/year-in-review-visualization

Discover my one lesson to the world. I’m discussing with Michael Anderson how change happens not when we’re shamed into a different behavior, but when we align ourselves with our values while loving and accepting ourselves. I’m sharing the mindset tools that changed everything for me, why I chose this work, and we’re sharing how we help our clients toward self-acceptance.   Get full show notes and more information here: https://www.sarabrewer.com/blog/one-lesson-michael-anderson

Discover how to start creating trust after betrayal trauma. Geoff Steurer addresses the pain that occurs on both sides of the situation, what the porn viewer can do to heal themselves as they heal their relationship, and the power of coregulation as you move through betrayal trauma, navigate shame and begin to rebuild trust and intimacy.   Get full show notes and more information here: https://www.sarabrewer.com/blog/betrayal-trauma-geoff-steurer

Chaz shares his experience of struggling with pornography and learning the skills of overcoming this habit, all while making it work within his faith beliefs. He’s sharing the trajectory of his porn use, why he felt stuck, and the concepts that made the biggest difference in helping him get out of this cyclical loop.    Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-chaz

Discover my top lessons from 100 episodes of Overcome Pornography for Good. I’m discussing what I’ve learned in regard to being productive without burning out, showing up with commitment and effort, how to make the difficult things fun, the importance of focusing on happiness as well as success, and the things that have kept me going on this podcasting journey so far!   Get full show notes and more information here: https://www.sarabrewer.com/blog/top-lessons-from-100-episodes

Can you guarantee success? The truth is, no one else can guarantee success for you, but you can make it a certainty for yourself. Nobody else out there can do the work for you. This is all about taking responsibility for your own healing and cultivating a mindset that makes success inevitable. And this week, I'm showing you how.   Get full show notes and more information here: https://www.sarabrewer.com/blog/guarantee-success

Discover how to start laser-focusing on the goals that are most important to you. This is one of the lessons that has changed my life dramatically, and laser focusing on one thing at a time will change everything for you as well, allowing you to love yourself as you are, and achieve your goals from that place.   Get full show notes and more information here: https://www.sarabrewer.com/blog/laser-focus

Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic to any goal you’re pursuing. I’m sharing how to start developing real self-trust by taking small, practical steps, so you can start believing that whatever you want to achieve really is possible.   Get full show notes and more information here: https://www.sarabrewer.com/blog/you-can-do-it

Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.   Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-radical-acceptance

I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m sharing the thoughts that help me access certainty and one vital question to ask yourself as you consider accessing certainty, so you can attain any goal you set for yourself.   Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-certainty