Overcome Pornography for Good

Daniel shares his transformative journey from shame to recovery, highlighting the importance of community support. He discusses shifting from an all-or-nothing mindset to embracing growth, emphasizing self-compassion and learning from setbacks. The podcast explores how personal growth enriches relationships through self-awareness and empathy. Daniel also addresses the connection between fear and development, fostering a mindset that embraces challenges. Lastly, he highlights the significance of self-love in overcoming addiction, including a unique breakup letter exercise to pornography.

I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to push through the challenges and stay committed to your goals. Join me as we explore how thinking in years instead of days can revolutionize not only your journey to overcome pornography, but every aspect of your life. Get ready to broaden your perspective, embrace the process, and unlock your full potential. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/expand-your-timeline If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive 

In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strategies for navigating those difficult post-relapse emotions. If you've ever struggled with the "relapse shame cycle," this episode is for you. I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with self-compassion and resilience. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/what-to-do-relapses If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Explore how setbacks with pornography can be transformed into growth opportunities. Discover the 'Learn and Move On' exercise, designed to shift your mindset from guilt to insight. The powerful worksheet guides you through reflecting on behaviors and emotions. Learn to challenge shame-based thoughts and visualize key takeaways, empowering you to turn discouragement into motivation. This approach fosters personal growth while promoting unconditional commitment to quitting harmful habits.

Are you feeling motivated and ready to start the new year, or do you just want to hibernate a little longer like me? I have an exciting announcement today - we've launched a new free program that lays out the beginner basics of everything you need to quit viewing pornography for good in an easy-to-digest format. I also talk about the Hoʻoponopono Prayer from traditional Hawaiian culture, which can be used for forgiveness and healing in your relationships with others or yourself. Tune in this week to discover how you can use this prayer to overcome pornography use. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-free-program If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

In this episode, I reflect on the successes and challenges of the past year for the Overcome Pornography for Good community. From the major rebrand to building an incredible team, it's been a time of growth and transformation behind the scenes. I also dive into the key question: How can we create sustainable goals for quitting porn that align with our values and redefine what "overcome pornography for good" really means? Discover a powerful perspective shift that will set you up for lasting success. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/sustainable-goals-2025 If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Struggling to stick with your New Year's resolutions? Discover how to turn that initial burst of motivation into lasting change, especially when it comes to quitting pornography. Learn about sustainable goal-setting that moves beyond an all-or-nothing mentality. Hear inspiring success stories of those who transformed their lives, and gather practical strategies to maintain commitment and emotional wellness. Make this year the one where you embrace a positive path forward!

Explore the complex relationship between chronic shame and personal accountability. Discover how shame differs from guilt and how it can hinder growth and connection. Learn practical strategies to shift your mindset, separating your actions from your identity. Embrace shame as a guide to realign with your values, fostering self-compassion. Join in on a free class that promotes collaboration over willpower to tackle challenges related to pornography. It's a transformative journey towards healing and self-acceptance!

The podcast explores the overwhelming feelings many face, especially during challenging periods like the holidays. It highlights the importance of simplifying decision-making to combat overthinking. Listeners learn to identify triggers and practice self-compassion while navigating their journey to quit unwanted habits. The speaker emphasizes incremental growth, using small steps as a powerful strategy for lasting change. With practical tools and personal insights, this discussion offers a clear path forward for those confronting overwhelm.

Explore the intriguing concept of 'over-desire,' where emotional triggers lead to strong urges for pornography. Discover how neuroscience unveils the dynamics of dopamine and habits. Learn strategies to manage these compulsions through mindfulness. Hear real-life success stories showcasing the power of reconditioning the brain. Understand the essential difference between over-desire and addiction, paving the way for a healthier approach to sexuality.