Overcome Pornography for Good

Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom. Tyler details the specific mindset shifts and practical tools that made the difference, how the program improved his marriage and parenting, and why going "all in" was the key to his success. His story proves that freedom from pornography isn't just possible—it can happen faster than you might think. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-tyler If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover powerful somatic practices that create safety in your nervous system and can help you regain your rational thinking capacity when shame has taken you offline.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-offline-work

Have you ever felt like you're doing all the “right” things to process urges, but it's just not working? Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/process-urges-pressure-free

Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completely transform your approach to overcoming pornography.When you're stuck in past-focused thinking, you limit yourself to what you've already accomplished. By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/living-future-not-past

Discover how to transform your mindset for a fulfilling life beyond pornography. The discussion emphasizes that quitting isn't just about stopping unwanted actions, but also about embracing positive emotions now. By cultivating the feelings you aspire to achieve, you can align your energy to attract the results you want. This fresh perspective encourages you to embody worthiness and peace on your journey, making meaningful change possible with the right mindset.

Quitting pornography can feel daunting, but embracing discomfort is key to success. The discussion highlights how challenges can transform into growth opportunities. Practical tips are shared for reframing discomfort and processing emotions healthily. Listeners are encouraged to accept discomfort as an essential part of personal development on their journey. A free class is also mentioned, offering support in overcoming addiction without relying solely on willpower.

Discover the hidden forces that keep you trapped in unwanted porn use. Uncover how addressing shame can pave the way for true healing. Learn why tackling surface-level behaviors isn't effective and explore healthier coping strategies. Find out what it takes to rewire your brain for healthy sexuality and embrace unconditional commitment in your journey. This insightful discussion offers a roadmap to lasting change and freedom from compulsive habits.

In a heartfelt narrative, Ben reveals his journey to overcome pornography addiction and rediscover self-acceptance. He highlights the role of grief, self-compassion, and authenticity in his healing process. The discussion touches on the complexities of guilt and faith, especially within the context of religious upbringing. Embracing vulnerability and fostering community support are emphasized as crucial for men navigating societal pressures. Ben's story ultimately provides hope and inspiration for anyone seeking genuine freedom from their struggles.

I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using willpower alone is a losing strategy, and how surrendering to them can help you better understand the underlying emotions driving your behavior.Learn practical strategies for surrendering to them in a healthy way, without giving in to the temptation to view pornography. Discover how this shift in mindset can empower you to take control of your life and overcome pornography for good.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/surrendering-urges-controlIf you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Explore how shifting your mindset from guilt and shame to love and tenderness can transform your journey away from pornography. Uncover practical strategies for fostering compassion towards yourself, which can lead to healthier habits and a more positive self-relationship. Discover the profound benefits of adopting this new perspective as you break free from negative emotions that keep you trapped in a cycle of struggle.