Tina and I dive into a three-part concept called The Success Circle. You’ll learn what The Success Circle entails, how each element interacts with each other, and what is required of you to create incremental progress towards your goals.     Get full show notes and more information here: https://www.sarabrewer.com/blog/success-circle-with-tina

If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn has been the one thing you can’t seem to get rid of, join me this week. You'll hear how private coaching might be exactly what you need to change your life.     Get full show notes and more information here: https://www.sarabrewer.com/blog/lessons-from-private-coaching

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, and I’m showing you how to change the narrative that your loneliness is something that needs a quick and temporary fix.     Get full show notes and more information here: https://www.sarabrewer.com/blog/loneliness

Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get.  Join me to discover how, maybe, the problem isn’t you if you’re struggling to quit viewing pornography.   Get full show notes and more information here: https://www.sarabrewer.com/blog/problem-isnt-you

Discover why quitting porn is possible, even if you’ve never made it a day without viewing porn in the past. I’m sharing how to see why your past doesn’t define your future, and how to start focusing solely on your future to give up pornography for good.      Get full show notes and more information here: https://www.sarabrewer.com/blog/past-vs-future-focus

The hosts clarify confusion about buffering and discuss its relationship to escaping negative emotions. They explore reasons behind porn use and strategies for quitting, emphasizing the importance of facing and experiencing emotions. They highlight the consequences of repressing emotions and the significance of allowing and processing them. The chapter also emphasizes the need to increase emotional resilience and offers resources for support and guidance on overcoming pornography.

Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right place. The truth is this is a completely normal part of our human experience, and this week, I’m showing you how to shift your experience of your automatic sexual thoughts.     Get full show notes and more information here: https://www.sarabrewer.com/blog/automatic-sexual-thoughts

Discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that will help you sustain not only quitting porn, but any habit you want to create in your life.     Get full show notes and more information here: https://www.sarabrewer.com/blog/neutralize

Learn how to overcome shame and pornography addiction, the importance of self-development, breaking the cycle of addiction, and applying the concept of equal airtime to empower your thoughts and create the future you desire.

So many people are hurting, wounded, and suffering in silence from sexual shame. These wounds are painful and harmful, and they aren’t necessary. If this is you, know that you deserve healing from that. In this week’s episode, I’m showing you how to become aware of the stories that are fueling your sexual shame, and how to start healing your relationship with your sexuality.     Get full show notes and more information here: https://www.sarabrewer.com/blog/healing-wounds-sexual-shame