Overcome Pornography for Good 146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet
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Oct 30, 2023 This podcast episode discusses an intentional model for overcoming pornography addiction and explores the power of intentional thoughts and challenging negative thought patterns.
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Submitted Model
- The listener submitted a model: "I'm sometimes drawn to look [...] I have nothing to fear."
- The feeling associated with the model is confidence, and the action is living according to values.
Listener's Doubt
- The listener questions the model's effectiveness, feeling trapped in the cycle of porn consumption.
- They acknowledge past failures and desire a quick solution but recognize the need for consistent effort.
Confirmation Bias
- Your brain seeks to confirm your existing beliefs, even negative ones.
- Focusing on difficulties reinforces a negative view of yourself and the world.