Herbcast

Herbal Reality
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May 24, 2023 • 1h 1min

How Food Affects Your Mood: The Ayurvedic Approach to Anxiety & Depression with Todd Caldecott

Todd Caldecott is a Medical Herbalist and practitioner of Ayurvedic Medicine, who has been in private practice since 1995. He is the Executive Director of the Dogwood School of Botanical Medicine and author/editor of three books including Ayurveda: The Divine Science of Life, Food As Medicine: The Theory and Practice of Food, and Ayurveda In Nepal.Todd is a creator and/or contributor to Traditional Ayurvedic Medicine (Introduction & Materia Medica), Applied Phytotherapeutics (1 & 2), History of Herbal Medicine, Essentials of Pathology, Western Materia Medica (1 & 2) with Wild Rose College.Todd began training as a clinician in herbal medicine in 1992 during a search to resolve a chronic digestive disorder acquired while travelling in India. After meeting Ayurvedic physician Dr T. Sukumaran who helped him resolve his condition, Todd took a career change to train as a medical herbalist.He studied Ayurveda in India, and later became the Clinical Director of Wild Rose College of Natural Healing and published a textbook in Ayurveda. He has been in clinical practice since 1995.Todd has been in mentorship since 2004 with Vaidya Madhu Bajra Bajracharya, Piyushabarshi Aushadhalaya, in Kathmandu, Nepal. Vaidya Madhu represents an unbroken lineage of hereditary physicians since the 13th century CE.With mental health issues on the rise, Todd highlights some of the contributing factors to this such as the disconnection from people and communities, the impact of trauma and the pace of life itself. He shares his thoughts on treating anxiety and depression whilst being guided by Ayurdevic principles and practices to better understand what is happening to us.Todd talks on:Anxiety & depression from an Ayurvedic perspective.Diet as a neuro-stable influence on improving mental health.The importance of physical exercise for grounding effects and balancing neurotransmitter levels.Releasing creative tension to restore energy flow.Favourite thymolectic (happy) herbal interventions. Healing childhood trauma and grief to treat anxiety and depression.Treating the ego state with psychedelic mushroomsTodd is the Executive Director for The Dogwood School of Botanical Medicine. To find out more about its learning programs visit the website: https://dogwoodbotanical.com/Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 
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May 10, 2023 • 59min

The Hidden Impact of Climate Change on Herbal Medicine & Farming with Medicinal Plant Expert Josef Brinkmann

Since 1979, Josef has worked at all levels within the medicinal plant sector; organic farming and wild collection, production of extracts, manufacturing of finished herbal medicinal products, TCM clinic, standards-setting (quality and sustainability), and consulting governmental- and intergovernmental organizations in sustainable development and biodiversity conservation projects in Africa, Asia, and South America.From 2002 to 2016, he served as International Consultant on Market Intelligence for Medicinal Plants at the International Trade Centre, the joint agency of the World Trade Organization and the United Nations; 2004-2008 as a member of the International Standard for the Sustainable Wild Collection of Medicinal and Aromatic Plants (ISSC-MAP) Steering Group; and 2008-2021 as a member of the Board of Trustees of the FairWild Foundation, a standards-setting organization for sustainable wild collection of medicinal plants. He currently serves as Research Fellow for Medicinal Plants and Botanical Supply Chain at Traditional Medicinals (Sebastopol, California).He is an elected member of the United States Pharmacopoeia Botanical Dietary Supplements and Herbal Medicines Expert Committee. At the American Herbal Pharmacopoeia, he advises on commercial sources & handling and international regulatory status. He also serves as an Advisory Board member of the American Botanical Council and an Advisory Group member of ABC’s Sustainable Herbs Program. In 2016, he received a Doctor of Humane Letters in Healing and Sustainability honoris causa from the American College of Traditional Chinese Medicine and California Institute of Integral Studies.In this episode, Josef paints a challenging picture of how the climate crisis is impacting herbal medicine. From insights on quality and sustainability to farming challenges, this discussion highlights why ecological and socially responsible herbs are so important. Joseph talks on:The current state of herbal medicine as an industry. The impacts of the Climate Crisis on farming.Climate adaption and changing plant chemistry.The importance of transparency in herb origins.The role of pharmacopoeia & quality grading.Ideas around global herb conservation. Rhodiola Rosea CITES listing.Commercial cultivation of herbs.You can read more about Josef’s research in the following papers:Applequist WL, Brinckmann JA, Cunningham AB, Hart RE, Heinrich M, Katerere DR & van Andel T. Scientists ʼ Warning on Climate Change and Medicinal Plants. Planta Medica, 2020; 86(01): 10-18. Available at: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1041-3406Brinckmann JA, Cunningham AB, Harter DEV. Running out of time to smell the roseroots: Reviewing threats and trade in wild Rhodiola rosea L. Journal of Ethnopharmacology, 2021;269: 113710, Available at: https://www.sciencedirect.com/science/article/abs/pii/S0378874120335984Brinckmann JA. 2022. How climate change is affecting medicinal plants: A phenological, physiological and phytochemical analysis. Herbal Reality. 16 May 2022. Available at: https://www.herbalreality.com/herbalism/sustainability-social-welfare/climate-change-medicinal-plants-analysis/          Brinckmann JA, Kathe W, Berkhoudt K, Harter DEV, Schippmann U. 2022. A New Global Estimation of Medicinal and Aromatic Plant Species in Commercial Cultivation and Their Conservation Status. Economic Botany (2022). https://doi.org/10.1007/s12231-022-09554-7 Full-text access to a view-only version of this paper is available by using the following SharedIt link: https://rdcu.be/cUm0FFind out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com  
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Apr 26, 2023 • 47min

The Hidden Link Between Diet, Inflammation & Chronic Disease: Christine Herbert on Herbal Medicine for Long-Term Wellness

Christine Herbert, a qualified herbalist and former biomedical scientist, shares her journey from lab work to holistic healing. She explores the critical role of inflammation in chronic diseases and how herbs can be used to combat it. Christine delves into food sensitivities, particularly salicylate sensitivity, and offers dietary advice for managing inflammation. The episode highlights specific herbs, like marshmallow root, for gut health and underscores the importance of personalized remedies for long-term wellness. Her insights empower listeners to embrace herbal medicine for improved health.
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Apr 12, 2023 • 1h 3min

Rewilding Our Consciousness: Somatic Healing & Reassociating with the Body Through Herbalism with Nathaniel Hughes

Since his initial training in chemistry and medical pharmacology, Nathaniel Hughes has pursued the question; how much can we learn from plants directly? He has spent over 20 years exploring the spiritual, somatic, relational, trauma-informed and process-oriented aspects of healing. His robust way of working with herbs now has its foundations in the spiritual, where he strives to create bridges between experience, the spiritual and the physical. This perspective helped birth Insight Herbalism, a professional training course delivered at his school,  The School of Intuitive Herbalism, which has been offering courses in Herbalism for over 10 years. Nathaniel has also written two well-received books Intuitive Herbalism and Weeds In The Heart.He is currently committed to developing professional training for natural empaths; developing his ability to learn from plants alongside their skills in supporting fellow humans. This episode delivers an introduction to the concept of intuitive herbalism where Nathaniel encourages us to think outside of conceptual medical frameworks to focus on relational and experiential perspectives. Nathaniel talks on:Person-centred healing Somatic reassociation with the body through story and memoryReawakening the senses and rewilding our consciousnessEmotional awareness and deconstructing habits.Plants as allies and guides.Experiencing plants by self-projection or intuition.Discover more about The School of Intuitive Health and pick up a copy of Nathaniel’s book Weeds In The Heart from his website. https://www.schoolofintuitiveherbalism.weedsintheheart.org.uk/Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 
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Jan 18, 2023 • 6min

Herbs for Sleep, Inflammation & Anxiety: A Sneak Peek into Season 2 with Sebastian & Simon

Sebastian and Simon reflect on Season 1 of Herbcast and discuss their enjoyment of speaking to thought leaders across the herbal medicine community. They introduce the solutions-focused Series 2 which aims to focus on some of the most important conditions affecting the modern world today that herbalists are treating in clinic. From digestion and inflammation to sleep, anxiety and trauma the series will focus on the fundamentals of health as well as highlight sustainability issues faced by the industry.Now if your time to catch up on any missed episodes from Season 1 and if you haven’t already, sign-up for the Herbal Reality newsletter at www.herbalreality.comKeep up to date on the latest news and find out more about Herbal Reality on Instagram @herbal.reality Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 
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Nov 23, 2022 • 49min

How Chinese Medicine Works: Diagnosis, Treatment & Healing Strategies with Charles Buck

An internationally respected practitioner, author, and educator in the field of Chinese medicine, Charles Buck was amongst the first to practice and teach CHM in Europe. Having been awarded a BSc in medical Physiology from Bristol University Medical School, Charles then took a 3-year degree in acupuncture and began practising CHM in 1984, He was invited to be course leader for the UK's 1st College-based CHM course in York in 1994 and honoured with an RCHM Fellowship in 1998 for contributions to CHM education. Charles is a Fellow of the British Acupuncture Council where he served a 3-year term as Chairman. He regularly presents keynote sessions to conferences across the world and has published extensively. From strategically defeating the battles of war to fighting on the battlefield of health, Charlie eloquently explains some of the theories within Chinese medicine so that we may begin to understand its rational and unique strategic approach. Charlie talks on:Chinese medicine philosophies such as the binary principles - ying & yang.Its strategic approach to the cycles of nature and approaching healthThe nuances in Chinese medicine such as terminology and use of language. His views on integrating all medical modalities and why this could be problematic.Using Chinese principals in practice - from diagnosis to treatment.The levels of detail and specificity in Chinese formulas.Read Charlie’s article Sweet ‘n’ Sour: The importance of taste and food energetics in Traditional Chinese medicine on the Herbal Reality website here: https://www.herbalreality.com/herbalism/chinese-herbal-medicine/sweet-sour-importance-taste-food-energetics-traditional-chinese-medicine/Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com
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Oct 7, 2022 • 52min

American Herbal Medicine: Sourcing, Affordability & the Dosage Debate with Bevin Clare

Bevin Clare is a herbalist, nutritionist, mother and Professor and Program Director of the Master’s of Science in Clinical Herbal Medicine at the Maryland University of Integrative Health. She holds a MSc in Infectious Disease from the London School of Hygiene and Tropical Medicine and has studied herbal medicine around the world to blend her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies as a consultant and educator. She serves as an adjunct Assistant Professor at the Massachusetts College of Pharmacy and is an Adjunct Associate Professor at the Northeast College of Health Sciences. Bevin is the President of the American Herbalists Guild, the largest body of professional clinical herbalists in the US and is a board member of the United Plant Savers, a group working to protect at-risk medicinal plants in North America. She travels the world with her two kids in tow, tasting spices, exploring markets and wandering the countryside. Bevin discusses her focus shift from herbalism to the herbalists, ensuring they are supported and their skills valued. She speaks about how her early study of infectious diseases highlighted the need to treat the human experience and why not being permitted to diagnose or treat diseases in America is so liberating. Simon and Bevin reminisce on their shared time at MUIH and celebrate the unique aspects, such as bio-regionalism and cultural nuances, that make herbalism so fascinating. Bevin talks on:US herbalists and herbalism - the legal & licensing frameworks.American herbal programs and the introduction of online learning.Naturopaths versus herbalists - how do they align?The restrictions of licensure - protecting the nature of herbalismTo to best support herbalists - including non-professional associated practitionersThe urbanisation of herbalism and building diverse communities.Crediting Jim Duke - an introduction.American herbal sourcing - dosage versus affordability.Explore Bevin’s musing on a variety of Clinical Herbalism topics, including infectious disease, at www.bevinclare.comFind out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com  
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Sep 21, 2022 • 44min

Herbal Medicine in the NHS: Patient Choice & The Case for Integrative Herbal Medicine with Euan MacLennan

Euan MacLennan is a Medical Herbalist who practices in an NHS General Practice in Central London.He teaches pathology, clinical medicine, and differential diagnosis to undergraduates in various medical disciplines and is conducting a clinical doctorate in gastrointestinal medicine at the University of Bath. Euan is also an editor for an Elsevier medical journal, the Journal of Herbal Medicine. Practicing in one of the only GP practices in the country that offers herbal medicine as a service, Euan shares his insight into the benefits of an integrated health approach. A firm believer in giving people freedom of choice when it comes to individual healthcare options, Euan shares his thoughts on why a lack of funding in preventative health alongside impersonal treatment and public demand could be the driver towards more integration with state healthcare in the future. Euan talks on:How an integrated herbal medicine service works- the benefits for both patient and practice.Therapeutic gaps within medicine and which conditions herbal health addresses well. The power of patient choice and preventative healthcare.Herbalism limitations - quality of herbs and industry credibility.Title protection- who can call themselves a herbalist. What happens in clinic from diagnosis to treatment.Phytochemical power and polypharmacy.The barriers preventing more integrated practices.Find a reliable and reputable herbal practitioner via The College of Practicing Phytotherapists (CPP) at https://thecpp.uk/find-your-local-herbalist/ or National Institute of Medical Herbalists (NIMH) at https://nimh.org.uk/find-a-herbalist/Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 
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Sep 7, 2022 • 60min

How to Know if Your Herbal Medicine is High-Quality & Authentic with Roy Upton

Roy Upton is the founder, president, and editor of the American Herbal Pharmacopoeia (AHP). He has been working and practising professionally as a herbalist since 1981, and he trained in Ayurvedic, Traditional Chinese, and Western herbal medicine and has also studied and worked extensively with Native American and Caribbean ethnobotanical traditions. As an integral part of his work as a herbalist, he spends a great deal of time defending the rights of consumers to access herbal medicines and to see herbal medicine integrated into the fabric of both our homes and health care systems. In this episode Roy shines a light on the serious issue of how we access our plants for herbal medicine. He explains how the work of the AHP focuses on protecting traditional herbal knowledge and ensures the safety of its use by practitioners, raising the bar for herbalists and helping to reduce fear for consumers. Roy talks on:The why and how of beginning his collection of herbal books (pharmacopoeia).Becoming a political activist to keep botanicals accessible.The importance of monographs and therapeutic compendiums in providing a good foundation of herbal knowledge.The dangers of marketing and hurban myths.How the AHP monographs are created.Protecting plant-based pharmacognancy from technological advancements.The evolution of pharmacology and the root & branch treatment concept.Why the sustainability of herbs and supply chains and pursuit of quality play an important role in the preservation of herbal medicine.The importance of quality and purity assessment using the methodology of senses.Find out more about the American Herbal Pharmacopoeia and its botanical identification services at https://herbal-ahp.org/ Read some of Roy’s insightful articles on the Herbal Reality website at https://www.herbalreality.com/insights/Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 
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Aug 26, 2022 • 50min

The Truth About Herbal Extracts: Quality, Dosage & Efficacy Explained with Professor Kerry Bone

Professor Kerry Bone is the co-founder and innovation driver at MediHerb, a herbal supply company, where he serves as Director of Research and Development. In 2016 MediHerb was awarded the American Botanical Council’s (ABC’s) Varro E. Tyler Award for excellence in Phytomedicinal Research. Kerry is Principal of the Australian College of Phytotherapy and also Adjunct Professor at New York Chiropractic College, providing input into their postgraduate applied nutrition program. He also founded the successful Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012.  He has also written or co-written several popular textbooks on botanical medicine, including his latest with Herbal Reality host Simon Mills, Principles and Practice of Phytotherapy, which was awarded the 2013 James A. Duke Excellence in Botanical Literature Award by the ABC.  This rich and in-depth conversation showcases the importance of phytotherapy within herbalism, a science-based medical practice which relies on an empirical appreciation of medicinal herbs, linking back to traditional knowledge and practice. A pioneer, who has dedicated his career to the research and development of herbs, it’s widely believed by those in the industry that no one can eclipse Kerry in his herbal expertise. Kerry talks on:His journey into herbal medicine and why the advice not to study medicine was the right one.The beginnings of MediHerb via a desire to increase herbal dosage strength.Why the process of extraction is critical to quality and efficacy of herbs.Adulterations and substitution in herbal processing - the echinacea trap!Tackling problems with herbal education and producing the first standard herbal medicine textbook.Being a grumpy old herbalist and calling out misinformation and exaggerated claims that damage the industry.The importance of referencing herbs and peer reviewing of clinical papers.Adequate dosages - counterproductivity & efficacy of drop-dosing.Why the bio-medical scientist is the herbalist’s new best friendDiscover more about Kerry Bone and his books at www.millsandboneacademy.comFind out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

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