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Bewildered

Latest episodes

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Feb 11, 2020 • 1min

Bewildered Trailer

A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help figuring out everyday conundrums. If you’re bewildered, join us!See omnystudio.com/listener for privacy information.
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Jan 24, 2020 • 33min

The Courage to Rest

How do we justify resting in a world that wants us in constant motion? Martha and Ro address this question with compassion and irreverence, digging into the cultural context of human exhaustion. They explain that we work our fingers to the bone because we think productivity makes us good people. But rest isn’t a luxury, it’s an imperative! And when we learn to be WILD—embracing unscheduled time, the power of choice, and naps—we find balance. Martha urges us to chase joy with abandon and rest without guilt.See omnystudio.com/listener for privacy information.
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9 snips
Jan 24, 2020 • 34min

Self-Doubt and Creativity

In this episode, Martha and Ro dive into an eternal creative conundrum: how to manage inner criticism. They explore ways to quiet the voice of your destructive inner critic, making way for the discerning inner critic who can improve your work. You’ll learn how Martha and Ro each navigate constructive self-criticism and get some insightful guidance from Martha about how to quell the fear (which is the source of self-doubt).See omnystudio.com/listener for privacy information.
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Jan 24, 2020 • 36min

The Productivity Addict

Productivity addicts! You don't have to burn your to-do list... but in this episode of Bewildered, Martha and Ro explore the manic edge of productivity fever and how we can all come back to our senses — without having to ignore what needs to get done. Find out about "mixed pleasures," learn an exercise to release physical anxiety, and hear all the reasons why you need more oxytocin in your life.See omnystudio.com/listener for privacy information.
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Jan 24, 2020 • 48min

The Happiness Imperative

In the very first episode of the Bewildered podcast, Martha and Ro unpack the importance of embracing our WILDNESS. Now, running naked through the woods has its charms, but wildness takes many *forms, including mindful rebellion against conformity. Our hosts share their circuitous journeys from the bewilderment of culture’s consensus to the beWILDerment of their natural senses. Ro challenges our notions of happiness, and Martha shares an exercise to help us find our way back to our true selves.See omnystudio.com/listener for privacy information.

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