SHR # 2937:: Breakthrough Telomere Study Confers Long-Term Immunity - Prof. Alessio Lanna, PhD - The rate in which your telomeres shorten has been shown in studies to impact your lifespan. Telomeres are the tool box for DNA repair. As DNA gets damaged it gets the spare parts from telomeres that look like shoe laces on the ends of the helix strands of DNA. Once spare parts run out and your telomeres are gone, DNA starts to mutate. Science showed that an enzyme called telomerase prolonged the integrity of the length of telomeres creating a cottage industry of drugs and supplements that proposed to increase telomerase production. Well It turns out telomerase is NOT the only way to preserve and elongate telomeres. This s breakthrough science you won't hear anywhere else. Sources: https://sentcell.life/team/ . https://www.nature.com/articles/s41556-022-00991-z.epdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2936:: "The Solution to Pollution is Dilution" - Dr. Amy Baxter, MD - Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution soon after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators report. They say the technique that can be used at home by mixing a half teaspoon each of salt and baking soda in a cup of boiled or distilled water then putting it into a sinus rinse bottle is a safe, effective and inexpensive way to reduce the risk of severe illness and death from coronavirus infection that could have a vital public health impact. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2934:: Sexercise: Exercise Your Way To Better Sex - Dr. Jason Karp, PhD, MBA - Erectile dysfunction is occurring at younger and younger ages in men. So much so that ED pills and remedies are targeting men in their early 30's. An new class of drugs are now being sold to these young men, and that's drugs to improve the ability to go for longer periods during sex. And these drugs aren't good for you. Mostly SSRI's are being sold to young men. ED is the canary in the mine. If you develop ED it means that something deeper is wrong with your body and health. Sexual performance is exactly that.. and as such is a form of endurance performance. Pay attention because here's how you turn yourself into a rock-star in bed without drugs. Regain your sexual prowess. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2933:: Warrior Diet with Ori Hofmekler - Ori Hofmekler - The Art of Living Well... Original thinker Ori Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2932:: Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death - Frank Llosa - Elite cyclist have a secret pre-race performance booster that will help any elite endurance athlete. It's so effective that its use is widespread among Tour de France competitors, that if you're not using it you're seen as losing some edge. PLUS They say important things bear repeating. And we can't repeat this often enough, because many people still don't know it. The greatest misdeed done by modern medicine is foisting upon the world the "big lie" . They say you can't un-ring a bell. Prepare to have that bell rung today. SOURCE: https://pubmed.ncbi.nlm.nih.gov/11502313/ . Visit https://shrnetwork.biz/ketoneaid use code SHR to save$ - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2931:: Does Muscle Soreness Equate to a Productive Workout? - Brad Schoenfeld, MSc, CSCS, CSPS - Brad Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question. DELAYED ONSET MUSCLE SORENESS (DOMS) IS A COMMON SIDE EFFECT OF PHYSICAL ACTIVITY, PARTICULARLY OF A VIGOROUS NATURE. MANY EXERCISERS WHO REGULARLY PERFORM RESISTANCE TRAINING CONSIDER DOMS TO BE ONE OF THE BEST INDICATORS OF TRAINING EFFECTIVENESS, WITH SOME RELYING UPON THIS SOURCE AS A PRIMARY GAUGE. IN TODAY'S SHOW WE DISCUSS THE RELEVANCE OF USING DOMS TO ASSESS WORKOUT QUALITY. SOURCE: https://bretcontreras.com/wp-content/uploads/Is-Postexercise-Muscle-Soreness-a-Valid-Indicator-of-Muscular-Adaptations.pdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2930:: Magnesium is Essential for Vitamin D Activation - Wade Lightheart - Vitamin D is the undeniable king of supplements. And rightfully so. Its benefits traverse a variety of disease states. And the chances are good that you take Vitamin D right now. But there's an important missing piece to this discussion. There's something that makes Vitamin D work that you're most likely deficient in. Because science shows most Americans are deficient in. So much of you don't see the benefits of Vitamin D. But we're going to fix that right now. - Visit https://shrnetwork.biz/mag for more information and to save$ w/code SHR10 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2929:: Can Testosterone Actually Cure Prostate Cancer? - Dr. Samuel Denmeade, MD - Dr. Denmeade appeared on SHR in 2016 when his research first came to light. This latest study shows great promise for me with the most aggressive metastatic prostate cancers. Even those that are resistant to androgen deprivation therapy which is the gold standard. But we are told that testosterone causes prostate cancer? How does it reverse it? - Study - https://pubmed.ncbi.nlm.nih.gov/35677016/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2928:: 80 Year Harvard Study Reveals the Key to Healthy Aging; Carl's Thoughts - One of e longest-running, largest studies in the world has a surprising secret. The one thing that is the greatest predictor of health span and life span. You can leverage this immediately. But do you have the courage to? - STUDY - https://www.adultdevelopmentstudy.org/ - https://news.harvard.edu/gazette/stor - orig. air date Oct. 2018 - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2927:: Trent Loos - Will Rogers was hugely popular in the United States for his leading political wit and his insightful humor. He wrote more than 4000 nationally syndicated newspaper columns, and appeared regularly on radio broadcasts. What he was best known for, what is his ability to use humor to expose the truth in things. He could discuss controversial topics and poke fun at everything from politicians to gangsters and never offend a single person in his audience. When Alisa and I were in St. Louis recently attending the Gateway 2 Freedom conference, I met a man who has these same attributes and I predict we’re going to learn a lot from his wisdom today. - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation