Super Human Radio

SHR # 2563 :: Anti-Hangover Drug Works And I Tried It plus What We Learn From 8x Mr. Olympia: Getting Back In The Gym After A Long Layoff - Chris Dziak - We all like to enjoy an adult beverage from time to time. As we age it takes longer to recover however. That's not the case any longer. Plenty of B vitamin and electrolyte blends out there promise to help recover after a night of drinking. Few show any real clinical evidence of working. And even fewer seem to work in real-world applications. This compound works and it works for everyone who uses it. Don't let a night of fun ruin your entire weekend or derail your training. Take this and thank me later. PLUS In a recent interview on Joe Rogan, 8x Mr. Olympia Ronnie Coleman said something in passing that took me by surprise. It was probably overlooked by most. It was his secret approach to getting back in the gym after a layoff. And the one time he ignored this approach it lead to disastrous results. If it's good enough for Ronnie it should be good enough for you and I.

SHR # 2562 :: The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies - Alex Leaf, MS, CISSN - Dr. Kristin Stanford, PhD - The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies with Alex Leaf - Dr. Kristin Stanford, PhD Weight loss is not what you want. Fat loss is what you want. And successful fat loss eludes the majority of the population. People want to be told what to do. They don't want to experiment for a year just to find out what works for them. The want to have the confidence that what they are doing will work. They want a blueprint of all the steps and strategies to speed fat loss, overcome plateaus, lose body fat consistently all the way up to their goal body. If this makes you say -yes- That's what I want. Then don't miss this interview. PLUS More and more moms-to-be are exercising through pregnancy right up to their delivery. What about after their bundle of joy arrives? Many stop. Is that a mistake? From an evolutionary perspective new mothers couldn't take any time off after delivering a baby. They had to be out there gathering enough calories to feed themselves and produce milk for their baby. What happens when modern moms continue to exercise after delivery? Magic compounds that reduces risk of heart disease, diabetes and obesity in their child's life.

SHR # 2561 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2560 :: Sauna Works So Why Don't You Have One? plus Why Wealthier Men are More Likely to Develop High Blood Pressure - Erik Kralovetz - Sauna and especially Infrared Sauna have been shown in numerous clinical papers to correct a variety of health issues. Any illness with a pain component gets better when Infrared Sauna is used. IR Sauna has been shown to improve and speed recovery after a hard workout, improve metabolic status, increase fat loss, improve skin quality, improve mood and sense of wellbeing, improve sleep quality and much more. It has even been shown to create the same metabolic changes experienced when one dos regular cardiovascular exercise from just sitting in an IR Sauna. If this was a supplement or drug everyone would buy it. So why don't you have an IR Sauna in your home? PLUS I've talked about the phenomenon of why successful people seem to do things that ruin their health for years. It like once you reach a certain level of success you start to sabotage yourself. A recent study published in the Journal of the European Society of Cardiology looked at why men with higher incomes also suffered from the highest blood pressures.

SHR # 2559 :: Fix Your Stomach Now - Wade Lightheart - Matt Gallant - Over 70 percent of Americans have digestive issues. Many take over-the-counter drugs that actually make the problem worse. Most bloating, gassy gut issues are from the digestive process stalling. Food sits and literally rots and ferments in the stomach. PPI's and antacids make it worse. While you may feel the symptom relief, it actually slows the digestive process more! And contributes to nutrient malabsorption. The answer is not to slow digestion, but to help it along. That's where the right enzymes come in. And here's the best part. Every listener will get a free bottle!

SHR # 2558 :: New Emerging Treatments for Lyme Disease plus Q-and-A With Carl - Dr. Richard Horowitz, MD - Few physicians have done what Dr. Richard Horowitz has done in the area of Lyme Disease treatment. He discusses new emerging treatments for Lyme that show great promise. PLUS Carl answers viewer questions live. Nothing is off topic. Come join the fun.

SHR # 2557 :: Transdermal CBD Patch For Pain Relief plus We Can't Stop COVID We Can Only Slow It plus Fasting For Breast Cancer - Chris Zecha - Not everyone see pain relief from orally administered CBD. But there may be a more effective alternative. Transferal patch delivers the maximum amount locally to the area in pain. And by avoiding systemic delivery many avoid the unwanted effects of feeling tired after a large dose. PLUS There's a reason lawmakers use the specific word -slow- when they talk about the protective effects of social distancing, mask-wearing, and business shutdowns. Because they know something they don't want to admit. We can't stop this virus from running its course. We can only slow the inevitable of it running through our population. Is there a better way to do this? PLUS Researchers realize something we've always known in this community. Fasting appears to help women with breast cancer who undergo standards of care treatment.

SHR # 2556 :: Coach Rob Regish - Ben Mohl - Joe Finegan - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and post your questions here. Nothing is off topic. PLUS The guys from Piedmontese.com stop by to teach Carl the right way to prepare beef. PLUS Science isn't like math or physics where the results are absolute and predicted by reproducibility. This is why you must apply critical thinking when reading science. And when your paper suffers from GiGo -Garbage In Garbage Out- people need to be weary of it. Here's an example with a paper pointing out the 10 things that can help prevent Alzheimer's.

SHR # 2555 :: Muscle Saves Live: The Dan Matha Story plus Cooking With Shannan: Low Carb Cinnamon Rolls – Dan Matha - Shannan Penna - Ron Penna - I've talked about the metabolically protective effects of maintaining muscle as we age for over a decade. It has even been proven in science now. And I've discussed how the sheer increase in muscle mass and the strength it produces protects our bodies as we age. Muscle really does save lives. While science has ignored this valuable contribution of muscle, there are many glaring examples of it. Here we take a look at an undeniable case. Even the attending physicians couldn't believe that Dan wasn't dead. Never mind the fact that he seemed to be hardly injured when he went through the windshield of his car. PLUS Few people have the culinary talents of Shannan Yorton Penna. Even fewer can claim to have launched what would become a billion dollar business from a low carb protein bar she made in her kitchen. Quest Nutrition was born from her desire to make decadently delicious desserts and snacks that fit the macros of people who cared about what they were eating, and, that didn't depend on added sugar. Her cinnamon roll recipe is one of the best examples of her out-of-the-box thinking when it comes to this culinary art form.

SHR # 2554 :: Traditional African Cured Meats Beat Beef Jerky plus Sweden and COVID-19 – Cory Conklin - I was introduced to Biltong and Droëwors by SHR listener John Bolger when Alisa and I visited Ireland. I was immediately hooked. But getting these African cured meats in the USA wasn't a possibility back then. To achieve their flavor first requires traditional seasonings used in Africa. Then they have to be slow cured for 2 weeks by air-drying. The end result is a cured meat that needs no refrigeration, but, unlike beef jerky, is tender and moist. Not like eating a roof shingle, but instead like eating real steak that has been dried to perfection. And also unlike beef jerky, not a single grain of sugar added. If you're a fan of beef and beef jerky prepare to change your opinion and eating habits. PLUS Sweden did not shut down their country in response to COVID-19. As such the MSM touted a death toll of catastrophic proportions. Even today, the New York Times calls Sweden a -cautionary tale- for the rest of the world claiming it -yielded a surge of deaths while sparing its economy from damage-. Is this true? Did Sweden fail miserably at protecting their population? Of did they just school the rest if the world in what not to do in response to this virus.