SHR # 2573 :: The BluePrint Power Hour plus If You Love Beef This May Be Important - Coach Rob Regish – Ben Mohl - Joe Finegan - Viewer-listener questions are answered about training, nutrition, supplementation and more. PLUS What makes some beef better than others? Is buying beef online better than buying beef in your local grocery story?

SHR # 2572 :: Q and A With Carl plus If You Like CBD You'll Love This - Jason Provenzano - Come join the fun. Post your questions here. Nothing is off topic. PLUS if you're a fan of CBD you have to check this out. Its the holy trinity of CBD - for Pain, Training and Sleep. shrnetwork.biz/bundle 20 percent Off and Free Shipping.

SHR # 2571 :: How Gut Microbes Affect Mood and Cognition plus Radiation in Pediatric Cancers Lifelong Health Impact - Matt Gallant - Over the past decade we've discussed the link between the gut and the brain. This is especially true when it comes to cognition and mood. Overgrowth of the wrong microbes lead to morning brain fog, impaired memory, depression, anxiety and more. These links have been identified conclusively through several research papers. The microbes that inhabit your gut eat your food. They also excrete chemicals as an end product of digesting your food. We know that when they overproduce d-lactic acid it leads to impaired cognition, depression and what is generally called brain-fog. . If the wrong bacteria can produce these unwanted effects on the brain, the opposite is true as well. If you have higher populations of -good- microbes they eat your food and produce chemicals that improve brain function, support mood and mental acuity. How do you improve the presence of these beneficial microbes in your gut? Listen and learn. PLUS Many cancers treated with ionizing radiation tend to cause unwanted tissue damage in neighboring organs. A recent study look at the long-term effects of treating pediatric cancers with radiation and the later-in-life outcomes and found some very disturbing news.

SHR # 2570 :: Psychedelic Drug Psilocybin Tamps Down Brain's Ego Center plus Getting Closer to Nature, One Bite at a Time - Dr. Frederick Barrett - Steve Brill - Violet Brill - Perhaps no region of the brain is more fittingly named than the claustrum, taken from the Latin word for -hidden or shut away-. The claustrum is an extremely thin sheet of neurons deep within the cortex, yet it reaches out to every other region of the brain. Its true purpose remains -hidden away- as well, with researchers speculating about many functions. What is known is that this region contains a large number of receptors targeted by psychedelic drugs such as LSD or psilocybin the hallucinogenic chemical found in certain mushrooms. To see what happens in the claustrum when people are on psychedelics, Johns Hopkins Medicine researchers compared the brain scans of people after they took psilocybin with their scans after taking a placebo. PLUS Steve and Violet Brill looks at a forest the same way most people think about a supermarket. Walk through a park or wooded area with them and they can show you a number of wild plants that might make for tasty additions to your dinner plate. They would tell you how yellow wood sorrel tastes just like lemonade or how black birch can be used as a minty flavoring for pudding. With the advent of this pandemic, foraging may be more important than ever. Some are including it in their home-schooling curriculum in hopes of arming their children with this almost-forgotten art.

SHR # 2569 :: CBD May Help Avert Lung Destruction in COVID-19 plus BS Science Alert: Plant-based Meats Improve Some Cardiovascular Risk Factors - Dr. Babak Baban and Dr. Jack Yu - Cannabidiol, or CBD, may help reduce the cytokine storm and excessive lung inflammation that is killing many patients with COVID-19, researchers say. While more work, including clinical trials to determine optimal dosage and timing, is needed before CBD becomes part of the treatment for COVID-19, researchers at the Dental College of Georgia and Medical College of Georgia have early evidence it could help patients showing signs of respiratory distress avoid extreme interventions like mechanical ventilation as well as death from acute respiratory distress syndrome. PLUS When a plant-based meat alternative company pays for the science, is it any wonder that the outcome is in their favor?

SHR # 2568 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2567 :: QandA With Carl. Nothing is Off Topic - Come post your questions live. Join the fun in the Super Human Radio version of open-lines Friday.

SHR # 2566 :: The Bodybuilding Diet and its Legacy - Bill Tocco - Since the early days of Physical Culture a diet evolved that produced the most lean muscle with the least body fat accumulation. Some of the best early bodybuilders and trainers in the world used it with amazing success. Vince Gironda, Arnold Schwarzenegger, Jack LaLanne, Chet Yorton, on and on. Today this same diet is used by bodybuilders worldwide. And it works just as promoted. Lean, muscular bodies that not only look healthy but are the cornerstone of health. In the book Muscle, Smoke and Mirrors Volume 1, author Randy Roach sets out to show the nutritional origins and contributions of early fathers of Physical Culture to what would become the low-carbohydrate, low-inflammatory diet of today. Diets come and go like fads. But this diet has been around for over 100 years now and is the reason we finally realized that what you eat absolutely effects what your body looks like and whether or not you'll develop diseases. Come join the fun on Facebook Live shrnetwork.biz/FBLIVE and YouTube Live shrnetwork.biz/YTLIVE and post your questions.

SHR # 2565 :: Science and Development of Muscle Hypertrophy plus Study Shows 141 Genes Responsible for Rapid Muscle Loss - Dr. Brad Schoenfeld, PhD - Few people have studied how to build muscle more efficiently than Dr. Schoenfeld. Carl respectfully refers to him as Doctor Hypertrophy. From his original mission of helping people Look Good Naked to the science and real-world applications of building muscle faster that have been adopted by the words best strength and physique athletes, he knows how to give you the physique you've dreamed of having. In his latest book -Science and Development of Muscle Hypertrophy- he puts a finer point on the process than ever before. Come join the fun and be part of the live show on Facebook -shrnetwork.biz/FBLIVE- or YouTube -shrnetwork.biz/YTLIVE- and post your questions. PLUS A study out of McMasters University investigates the progression of muscle loss against muscle gains over 10 weeks in young men. The results are shocking but make sense when you use evolution as the backdrop. This is yet another study that shows Physicians should be able to prescribe resistance training with a competent personal trainer.

SHR # 2564 :: Using Vibration to Alter Mood, Stress, Improve Sleep In Seconds plus Biology 101: What is Gram Positive, Gram Negative Bacteria - Dr. Dave Rabin MD, PhD - Dr. Anil Bajnath, MD - We have a population of people turning to stimulants to improve alertness, anxiolytics to reduce stress and sedatives to get to sleep. Most of these are habit forming and carry their own host of unwanted effects. What if there was a way to literally switch your mood, your energy levels, turn off stress, get relaxed and ready for bed? Imagine being able to retrain your mind to be focused and alert without drugs of caffeine. A new clinically proven wearable device that harnesses your nervous system through scientifically proven vibrations does exactly that. PLUS We always hear the terms gram positive or gram negative used when discussing pathogens and bacteria. Here's what these terms really mean and what you need to know about them.