SHR # 2845:: No Time to Exercise? What About 3 Seconds a Day? - Professor Ken Nosaka, Ph.D. - A new study from the Edith Cowan University in Perth Australia provides conclusive evidence that the most effective way to build muscle and strength is through controlling the eccentric or negative portion of the weight’s movement when you use heavy weight. When compared to concentric and static holds with heavy weight, the eccentric portion of the movement elicits the greatest protein synthetic response and the greatest neuromuscular adaptations. So much so that spending as little as 3 seconds fighting the weight as you lower it is all you need to spark muscle growth. Arthur Jones first postulated this in the 1960’s and was a consideration that influenced the early development of Nautilus and it’s cam-lobe leveraging systems. Today ARX (Adaptive Resistance Equipment – http://shrnetwork.biz/arx ) exploits this phenomenon better than any other equipment company on the planet. No one wants to spend unproductive time in the gym. If that sounds like you, then a greater focus on negative or slow heavy eccentric reps is a must addition for your training program.

SHR # 2844:: The Blueprint Power Hour plus Bio-identical HGH - Coach Rob Regish - Dustin Baker - Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplements, sex, drugs, rock n roll. PLUS If you've wished there was a legit alternative to injectable rGH, we have something you'll want to hear. http://shrnetwork.biz/biopro use code SHR30 for $30 off. https://shrnetwork.biz/biopro https://superhumanradio.net/shop-biopro

SHR # 2843:: Computer Controlled, Motorized Adaptive Resistance IS HERE plus Not All Kava is Created Equal - Mike Pullano - Cameron George - Mike Pullano is the Chief Product Officer at ARX, the world's leader in computer-controlled, motorized resistance technology. After an Achilles tendon injury sidelined his fitness routine, Mike found a passion for biomechanics and physiology. In his search for better fitness solutions, he discovered an early prototype of ARX. Blown away by the results, Mike joined the ARX team in 2014 to help develop Adaptive Resistance™ technology for its introduction to the market. Bringing an extensive background in product development, customer experience and marketing, Mike oversees the end-to-end product creation from design to delivery for ARX’s renowned offerings. Mike currently lives in Austin, Texas where he spends 11 minutes and 46 seconds exercising per week and using the rest of his time exploring the world of human performance, golfing, hunting and playing music. Go to http://shrnetwork.biz/arx today. PLUS Many of us have tried Kava. Almost always in a capsule. I did, and I noticed nothing. Kava is an ancient plant medicine. Bit it must have worked for those who used it for thousand's of years. So what's the difference. Listen and learn. Go to http://shrnetwork.biz/trukava and use code SHR for 25% off.

SHR # 2842:: Scientists Identify Gut-derived Metabolites that Play a Role in Neurodegeneration plus Sun Damage - Copper peptides Can Repair and Protect - Professor Patrizia Casaccia,PHD - Debbi Barber - Dr. Suzanne Turner, MD - A New York-based, multi-institutional research team has found high levels of three toxic metabolites produced by gut bacteria in the cerebrospinal fluid and plasma samples of multiple sclerosis (MS) patients. The important findings, published in the journal Brain, further scientists’ understanding of how gut bacteria can impact the course of neurological diseases by producing compounds that are toxic to nerve cells. PLUS Sun exposure is an important factor in health. But modern culture says avoid the sun as it ages skin prematurely. What's a person to do? We have the answer.

SHR # 2841:: The Blueprint Power Hour plus Regenerative Potential of Stem Cells - Coach Rob Regish - Dr. Vincent C. Giampapa, MD, FACS - Come join the fun live. No question is off topic. PLUS We investigate the regenerative potential of stem cells. What's possible and what's not.

SHR # 2840:: Muscle Centric Medicine Plus Ketone Ester - Everything You May Want to Know - Dr. Gabrielle Lyon - Frank Llosa - The medical orthodoxy has ignored the role of muscle and strength play in health and longevity and its been a huge frustration of mine for many years. Since on of the first studies we discussed on this show in 2006 by the California Veterans Administration that showed of 60,000 men followed the strongest men at the beginning of the study, who maintained their strength throughout the 20 years follow-up were still alive and the weakest men at the beginning and throughout had the highest all cause mortality rates. This established the underpinning of science validating "the strong live longer." Today we talk with a physician that practices "Muscle Centric Medicine" PLUS Ketones have been shown to have so many benefits. Lowering insulin levels, reducing gut inflammation, influencing fat loss. Today we investigate a new fun way to get more ketones in your life! Go to http://shrnetwork.biz/ketoneaid to learn more about KetoneAid and use code SHR for 10% off.

SHR # 2839:: We Catch Up With Wade Johnson - 2021 Strength and Power HOF Inductee - Wade Johnson - Wade Johnson has been a stalwart in the powerlifting and strength community for many decades. While most will admit its a young man's game, he seems to have lasted a lot longer than most senior athletes. And he's been a lifelong drug free lifter. In 2021 he was inducted into the Strength and Power Hall Of Fame. We sit down with Johnson to see what's in the future for him.

SHR # 2838:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic.

SHR # 2837:: 12 Science-Based Health Benefits of Magnesium - Wade Lightheart - We always talk about new research as it relates to magnesium. Todays show goes back to the basic and more important points about magnesium supplementation. Check out http://shrnetwork.biz.mag fore the best magnesium supplement in the world. Use code SHR for 10% OFF, free shipping and 100% money back guaranty.

SHR # 2836:: Beta-Glucan - Medical Applications and Beneficial Presentations - Dr. Betül Gürünlü - Beta glucan is a polysaccharide and an important food supplement that strengthens the immune system. Beta glucan can be obtained from many food sources such as mushrooms, yeast, or oats. Beta glucan has a therapeutic effect in the treatment of many diseases, thanks to its immune system strengthening effect. Beta-glucan, which has been the subject of 8000 articles and studies to date, creates a serious decrease in the need for antibiotics and the frequency of infection when used to activate and strengthen the immune system in children or adults who have frequent infections and need to take antibiotics for a long time. Get the book at http://shrnetwork.biz/beta-glucan today.