

Decoding Superhuman
Boomer Anderson
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.New episodes released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Feb 19, 2018 • 1h 1min
How to Protect Yourself from EMF with Robby Besner
Philip Morris when they were developing the tobacco industry 40 something years ago they knew that nicotine was very harmful for health. They also knew that it would take 20 plus years or more for the world to catch up to them. And actually you know take a stand. Even so people are still very active the working in the cigarette industry. Well I believe that these wireless devices, EMF, the health science behind EMF is sort of the same parallel. About the EMF Expert and Guest, Robby Besner Robby Besner is the founder of Therasage, a health devices company. Robby is the Chief Executive Officer of Therasage and is a seasoned entrepreneur in the truest sense of the word. Born in New York, Mr. Besner brings together the best of his birthplace, his New England education, and his innate skills that enable him to envision the enormous potential in what was only a niche market, then research the potential and develop products to fill and expand the niche with global marketing success. Educated at Boston University, Robby was granted a Bachelor of Science degree. His coursework at Boston University included studies in pre-med, psychology, biology and business administration. He followed-up his undergraduate studies in biology and anatomy at Case Western University’s Graduate School in Cleveland Ohio. Robby has more than 30-years experience in strategic planning, coupled with comprehensive financial, manufacturing and management expertise, underscores his success as an executive officer and director of several healthcare companies. Robby Besner is the driving force behind the applied science and technology development of all of Therasage’s innovative products. He is on the Education Committee of the prestigious, world-renowned Hippocrates Health Institute, invited to speak and educate, as an approved CEU presenter, at many Wellness Centers around the world, Medical Conferences, Weight Loss practices, Anti-Aging groups, Fitness Forums, Infusion centers, Toxicology practices, Wound Care clinics, as well as on-air health shows. He is also a distinguished annual contributor to the World Committee on Infrared and has been appointed to a four-year tenure with Specialty Committee of World Federation of Chinese Medicine Societies. EMF - A Brief Introduction From a technology perspective, the world is rapidly evolving. Advances in Artificial Intelligence, Blockchain, Robotics, and Nanotechnologies bring great opportunity. The world is more connected than ever, allowing me to live anywhere in the world and stay in touch with clients, friends, and family with ease. But the growth in technology brings challenges, one of which is EMF. Below is the disclosure made for radio frequency directly from the iPhone 8 plus manual. To reduce exposure to RF energy, use a hands-free option, such as the built-in speakerphone, the supplied headphones, or other similar accessories. Cases with metal parts may change the RF performance of the device, including its compliance with RF exposure guidelines, in a manner that has not been tested or certified. Electromagnetic fields, or EMF, is a frequency generated by anything that is electrically driven, powered, or battery powered. Electromagnetic radiation is everywhere. It is invisible. It comes from ultraviolet light, the microwave oven (which you hopefully do not use for microwave dinners), when you listen to the Decoding Superhuman podcast on iTunes, etc. The emission of energy as electromagnetic waves is referred to as radiation. Sometimes, this radiation can create undesired effects. These include wide-ranging issues: Brain fog Sleep issues Chronic fatigue Headaches Heart palpitations Nausea Restless leg Joint pain Eye problems Rashes Mitochondria Dysfunction And so many more... Initial Steps You Can Take to Protect Yourself from EMF Step 1 - Purchase a Gauss Meter to measure "hot spots" for EMF in your home. Step 2 - Consider rewiring your home and turning off electronics causing hotspots. This would mean ridding yourself of WiFi and reconnecting via Ethernet cables. Step 3 - If you are sensitive to EMF, look into getting rid of the microwave, smart meter, and consider a Faraday Cage to protect yourself (and potentially your bedroom). Additional EMF protection technologies (such as those made by Therasage) can be purchased. Step 4- Try to implement a grounding practice. Robby tries to spend a few days a week with his feet touching the earth. Key EMF Highlights from the Podcast Robby's background in infrared and how it led to him working on EMF Common symptoms of EMF sensitivity How to mitigate EMF risk when it is everywhere around us (even when traveling on business) What does Robby think of 5G, Smart Meters, and Teslas? Why should you turn off your WiFi at night and not let your kids play with an iPad for too long? What is a Faraday Cage and Shungite and how do you use them to mitigate EMF sensitivity? EMF Research Mentioned Scientific Committee on Emerging and Newly Identified Health Risks - Possible effects of Electromagnetic Fields (EMF) on Human Health Dr. Deitrich Klinghardt, "EMF RADIATION The Health Crisis Of Our Time!" Dr. Deitrich Klinghardt, "Smart Meters" EMF Products Mentioned Therasage EMF Protection (TheraEMF) and Infrared products. I use the "Cellphone/laptop Protect" and the "Room/Car Protect" every day. Trifield 100XE EMF Meter ElectroSensor Electro Magnetic Field Detector The Body Electric: Electromagnetism And The Foundation Of Life Resonance: Beings of Frequency (Documentary) Earthing: The Most Important Health Discovery Ever! Additional Resources for EMF Robby Besner - EMF Presentation mentioned in the podcast Jack Kruse's Website Rhonda Patrick - Found My Fitness EMF Warriors Facebook Group Quantum Health: Light, Water and Magnetism Facebook Group How to Find the number of cell towers in your area Hosted on Acast. See acast.com/privacy for more information.

Feb 12, 2018 • 23min
Protecting Your Eyes from Technology with Daniel Georgiev
“The flicker rate is really high that you can’t perceive it but your eyes start to synchronize with this. It’s like pumping in fitness, pumping your muscle. Every second this happens, hundreds of times per second. So we need this flicker rate to be the maximum amount to not feel eye pain.” Daniel Georgiev is the developer of Iris and a native of Bulgaria. Daniel, 22, developed this program after experiencing eye damage at a young age due to excessive amounts of programming. Think of Iris as Flux or Night Shift on steroids. Iris allows you to control the temperature of your screen, the flicker in the background, and the emission of blue light. I use it every single day on my computer, on my phone, and on my iPad. Iris has really revolutionized my relationship with the computer in terms of my day to day work. I am able to work longer, more effectively, and know that my eyes are not getting damaged. Key Highlights: Why computer screens are harming our eyes Blue light and its impact on melatonin secretion The differences between Iris, Flux, and Nightshift How your monitor flickers and why the flicker rate is damaging your eyes What is pulse width modulation The benefits of adjusting your screen’s color temperature based on the day How every profession involving a computer would benefit from Iris, including designers Why Daniel ended up sleeping in his car and showering at the gym when he started Iris The two things Daniel believes everyone should do to increase performance. Research and Links: Daniel’s Ted Talk “How Technology is Killing our Eyes” Blue light’s disruption of melatonin production Iris’ collection of articles on technology and your eyes Dr. Mercola’s article on flicker and how LED compromises your health If you want to try Iris or Iris Pro for yourself, click here. There are both free and paid versions. Iris Mini Pro costs USD 5 and Iris Pro costs USD 10. Considering the amount of time everyone spends in front of the computer, as well as the long-term benefits to your eyes, this is a bargain. Hosted on Acast. See acast.com/privacy for more information.

Feb 2, 2018 • 48min
Wired for Weed: The Cannabis Genetics with David Krantz
What’s important to recognize is that the kind of blanket statement of either pot is good for you or it’s bad for you is really oversimplified and I hope we can break some of that down and really talk about the intricacy of that today. Disclosure: The purpose of this podcast is to dispel dogma, share scientific backed information, and talk about the health benefits of cannabis Any statement mentioned in this podcast is not a medical recommendation so please speak to your physician before doing anything stupid. About the Guest David Krantz: David Krantz is an epigenetic coach, musician, and entrepreneur based in Asheville, North Carolina. He serves as the Director of Psychoacoustics at the Apeiron Center for Human Potential, where he explores the interaction between art, science, and health. As a coach, he works with clients using genetically informed, personalized strategies for optimal wellness and greater creativity. The Topic: Cannabis Genetics Cannabis is a controversial topic. To some, it is a gateway drug. To others, it helps deal with common problems including inflammation, epilepsy, and multiple sclerosis. In this podcast, David and Boomer speak in depth about the endocannabinoid system, cannabinoids, cannabis genetics, and how your genes may affect both your desire to use weed and the overall effect it has on you. Key Highlights: Addressing the age-old question: is marijuana good for you? What is the difference between CBD and THC? What is Sativa versus Indica? The potential use of cannabis in PTSD The natural occurring cannabinoids in our body Why higher levels of anandamide may be associated with increased stress resiliency The gene associated with the breakdown of anandamide into arachidonic acid How CNR1, one of our main cannabinoid receptor genes, is involved in bone density, constipation, weight gain, weight loss, circadian rhythm, hormone regulation, cognitive function and also leaky gut What genes and variants are associated with cannabis consumption and a worse working memory Scientific Studies on Cannabis Genetics: How CYP2C9 affects the metabolism of THC - Interindividual variation in the pharmacokinetics of Delta9-tetrahydrocannabinol (THC) as related to genetic polymorphisms in CYP2C9 The impact of cannabis consumption on working memory depending on CNR1 gene variant - Functional genetic variation of the cannabinoid receptor 1 and cannabis use interact on prefrontal connectivity and related working memory behavior. Withdrawl Symptoms and the FAAH gene - Intermediate cannabis dependence phenotypes and the FAAH C385A variant: an exploratory analysis. Amygdala and Hippocampus sizes among Cannabis Users - Associations between cannabinoid receptor-1 (CNR1) variation and hippocampus and amygdala volumes in heavy cannabis users. ATK1 and the Psychedelic Effects of Marijuana - Associations between cannabinoid receptor-1 (CNR1) variation and hippocampus and amygdala volumes in heavy cannabis users. Let's say you want to look into the potential impact of cannabis on your health. You can start by looking at your cannabis genetics. If you already have 23andMe, below is a guide to learning more about your genetic predispositions for cannabis. If you want to learn more about genetic testing and its use for creating custom health plans, schedule a FREE 30-minute call today. How to Access Your 23andMe Raw Data: The raw data in each 23andMe report contains over ~600,000 lines of raw data. Log-in to 23andMe.com Access the raw data. The menu bar contains a header “Tools.” Move your cursor over the Tools header to access the drop-down menu. The last of the six drop-down features is “Browse Raw Data.” Click on this. This is the most powerful area of 23andMe. From this point, you can access ~600,000 lines of genetic information with the RSID. Finding the RSID. 23andMe requires you to search raw data through RSID. The RSID is the Reference SNP cluster ID. Researchers use it to report findings. How to Look Into Your Own Cannabis Genetics: The below single nucleotide polymorphisms are searchable in 23andMe using the RSID listed below. CYP2C9 – the liver enzyme which breaks down THC RSID – RS1057910 A allele = fast metabolizer of THC CC allele = slow metabolizer of THC CC tends to take longer to process THC, hence more in the bloodstream CC also tends to report more drowsiness or a more intense effect from the same amount of THC FAAH - Breaks down Anandamide, one of your body's two main cannabinoids. Activates the CB1 receptor. RSID - RS324420 C allele - lower levels of anandamide (more FAAH activity) CC - more dopamine activation when exposed to the smell of cannabis CC - worse sleep with cannabis use CNR1 - is the Cannabinoid Receptor 1 gene. This gene is in the brain and central nervous system. It is involved in our experience with anxiety, feeding behavior, and neurotransmitter balance. RSID - Rs2023239 G allele - associated with more cravings and withdrawal The correlation is very strong when combined with a FAAH CC variant G allele carriers may have worse working memory than AA when using cannabis ATK1 - Protein which acts as signaling for the dopamine pathway RSID - Rs2494732 C allele associated with a more psychedelic effect Additional Resources for Cannabis Genetics: David Krantz's website David Krantz's free webinar on cannabis genetics David's article on the CYP2C9 gene Professor of Pot - an informed resource on cannabis Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 2018 • 54min
Exercise and Supplementation for High Performance with Wolfgang Unsöld
Wolfgang Unsöld is currently one of the most successful Personal Trainers and Strength Coaches in the world. He is the Founder of the Your Personal Strength Institute (YPSI) in Stuttgart, Germany. YPSI offers Consulting and Personal Training, the YPSI Supplement-Line, as well as Seminars and the YPSI Trainer Certification. Wolfgang is known worldwide for the outstanding results he produces with his clients and athletes. Examples: Wolfgang published over 100 before-and-after transformations He with a wide variety of clients ranging from Executives to Athletes from over 20 Sports Wolfgang trained 13 Athletes that competed at the Olympic Winter Games 2014 in Sochi, Russia He trained 3 Athletes at the Olympic Summer Games 2016 in Rio de Janeiro, Brasil. The YPSI Trainer B- & A-Licence has certified over 300 Trainers in 24 Countries on 4 Continents and he has given Seminars on Training & Nutrition in 22 countries worldwide. Wolfgang is the author of many bestselling books including: Dein bestes Training Ask the Coach Die perfekte Kniebeuge Wolfgang's first English book was published in October 2017 under the title "Advanced Training Tips“ and is available on Amazon. Wolfgang also published four ebooks in 2017 which are available on the YPSI website: "Improve your Squat“ "Improve your Arms“ "Strength and Mass Holiday“ "Training Weekends“ Key Highlights from the Podcast: How Max Planck's story in Poor Charlie's Almanack represents what Wolfgang dislikes about the fitness industry at the moment The benefits of exponential wisdom to the fitness industry The story of Boyd Epley, the first strength and conditioning coach (University of Nebraska) How to get a sufficient workout at a hotel gym What to do in situations where you only have a hotel room and need to exercise How does the term diet leads to failure What does Wolfgang think of intermittent fasting Why Wolfgang recommends drinking lime, salt, and water first thing in the morning to all of his clients What does Wolfgang think of self-quantification, HRV, and his favorite quantification tool (skin fold measurement) The five supplements Wolfgang recommends for all of his clients Why you need Vitamin D in months ending in R if you live above Lisbon Research Mentioned: Magnesium as a co-factor for 300+ reactions in your body Vitamin D deficiency The benefits of Chlorella Starting your day with salt and lime water Products Mentioned: YPSI's supplement line Poor Charlie's Almanack Skinfold Caliper Continuous Glucose Monitoring System For more information on Wolfgang visit: YPSI's website Facebook Instagram The sponsor of today’s podcast is Butcher Box. Butcher Box is my go-to when it comes to getting meat in the United States. By the time this podcast is published, I would have gone to and probably come back from the United States of America. Now I’m on my way tomorrow, and I’m a little uncertain about the quality of the food and meat that I’m going to be getting. Produce is one thing but meat I can get delivered directly to my door through Butcher Box. They have 100% grass-fed, grass-finished beef, organic free-range chicken (oh yeah), as well as heritage breed pork - all delivered directly to your door. So if you go butcherbox.com/boomer (as in my name), they’ll give you USD15 off your first order and free bacon. You get free bacon on your first order. USD15 off. Free bacon, I’ve said it again. Free bacon. It’s raining gold. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

Jan 19, 2018 • 34min
Eliminating Jet Lag with Christopher Babayode
You’re back on that plane again the following week and the next and the next and the next. So you go from something that is acute immediately to something that’s stressful over a long period of time and it’s sort of like a constant issue that you deal with throughout your flying career. This is what I term as jet stress because it’s a stress on the body, it’s continual, and it has a pattern to it that if not dealt with will lead to a breakdown in health, and affect other areas of people’s lives.My guest today is Christopher Babayode. Chris is the author of a book that I enjoy quite a bit - it’s called Farewell Jet Lag: Cures from a Flight Attendant. As you may be able to surmise from the title, Chris is a long time flight attendant for the UK’s largest airline. When I was talking to him, he was flying back and forth between the United States and he does both short-haul and long-haul flights. Chris is also a certified naturopath and operates a clinic in London which helps others, specifically busy business people (say that 5 times fast), customise healthy lifestyles around their business travel. Key Highlights:The difference between jet lag and jet stressWhy melatonin and red wine may not be the best option for regulating your circadian rhythmsWhat is the PHARE well system?How eliminating jet lag starts before you get on the planeThe minerals Chris recommends to intake to chelate radioactive particles from the bodyCited Research:The Use of Transdermal Melatonin to Improve SleepThe Benefits of Earthing for 30 to 45 minutesThe Biological Effects of Grounding During Sleep NASA's use of Hydrogen to Battle RadiationProducts Mentioned:Onnit Melatonin Spray - Melatonin is a hormone which, among other things, helps drive sleep onset. Ingesting the spray can help signal it is time for sleep.MegaHydrate Body Hydration Antioxidant (60ct) - The H in Chris' PHARE well system is Hydrate. Specifically, Chris' uses MegaHydrate to increase a client's hydration levels so they are able to battle higher levels of cosmic radiation. The product, taken in pill form, mimics glacial runoff water.Berkey Countertop Water Filter - Boomer's favorite water filter for getting rid of fluoride and heavy metal ions.Earthing: The Most Important Health Discovery Ever! - by Clint Ober. It may seem simple, but putting your bare feet on the earth every day has many health benefits. If you want to know more about the science behind earthing, Ober et al delve into it in this book.Contact Chris:Book Website: farewelljetlag.comBusiness Website: www.nojetstress.comBusiness Location: Monument Light Centre, London, United KingdomEmail: christopher@nojetstress.comLeave a Review: Did you like the format of today’s conversation? If so, do you mind leaving a comment on the show notes? And I’d also love it if you could go over to iTunes right now and leave a 5-star review. It will really help us get the word out on Decoding Superhuman and precision health.Our sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2018 • 34min
Biohacking Focus with Peter Joosten
I block time in the morning from 8 till 1 o’clock in which I’m really doing deep work. No social media, no email. I sometimes feel I really have to be aware of my emails everyday, all the time, but he makes a compelling case of it’s not that necessary. Clients are not getting mad if you don’t answer their email in 10 minutes but a couple of hours later.Do you ever wonder why some people get more done in the day? Or why some people seem to be so calm despite having a lot on their plate? Peter Joosten is one of those people.Peter Joosten owns the successful blog ProjectLeven.nl where he writes weekly on biohacking, technology, and health. He is a speaker, adviser and trendwatcher at various companies and institutions.Peter runs the popular podcast, the Project Life Show (iTunes top 100). In it, he interviews with different experts about lifestyle, health and technological developments. Peter has been featured on national television in the Netherlands, Dutch newspapers, and magazines such as Men's Health.Key Highlights:Diaphragmatic breathing as a base for reducing stressHow Peter uses Binaural Beats for focusTips for not drowning yourself in Social MediaWhat is Deep Work? Why does Peter block off large blocks of time during his day?Tips for not drowning yourself in Social MediaPeter and Boomer's favorite nootropics for increasing focusOur sponsors today are: Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.ThryveTo optimise my whole biosphere, I began to focus on my gut. In the eternal words of Management Consultant, Peter Drucker, “What gets measured, gets managed.”I began testing my gut microbiome. There are a lot of options out there but I chose to use Thryve most often.Why? Well, mainly accuracy is a big thing for me but also the process behind the test. Not only do I get the information about the bacteria in my gut but Thryve includes the scientific research behind each of the findings of the test. This is extremely important to people like me. Based on the tests, Thryve also creates custom probiotics which are delivered refrigerated to your door. I emphasize the word refrigerated part (this is important for the effectiveness of the probiotic).We’ve had the founder Richard Lin on the podcast so if you wanna learn more I suggest you start with that episode or you can go to thryveinside.com and you can use the code DESuperhuman15 for a 15% discount on your first order. Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2018 • 13min
What is Epigenetics with Daan Gutter
“The whole thing, like, genes and genetics is like the cookbook you have -- all the recipes are in your DNA but the way it gets expressed is determined by the circumstances you live in, like what you eat, how you sleep, how much you exercise, and even the things you think about have impact on the expression of your genes.” Daan Gutter is an Operations Manager, Biohacker, Epigenetic Coach and a family-man (and all-around good guy). Daan works with Decoding Superhuman to assist clients unlocking new levels of physical and mental performance through epigenetics. From an early age, Daan wanted to become a doctor because he saw a need for answers regarding health and wellbeing. Things turned out differently and Daan became a professional in the marketplace with an experience of over 20 years in the realm of Lean Management and Service Management. Daan is passionate about optimizing health and wellbeing. Daan has been trained as a Certified Epigenetic Therapist and has gained a wealth of knowledge and experience in the last 10 years while advising many clients. Daan is driven to empower his clients so they can take control over their health. This is a different format for the podcast. Rather than a traditional interview, Daan and I were having a conversation and I hit record. This part of the conversation is focused on Epigenetics, the study of changes caused by modification of gene expression rather than alteration of the genetic code itself. This episodes key takeaways: How Daan first became interested in health What is epigenetics (in Daan’s own words)? The book that opened up Daan’s eyes to Epigenetics The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles (Affiliate Link) What kind of results Daan has achieved as a coach implementing lifestyle modifications based on someone’s genetics Do you like this format and length? If so, can you go over and leave us a 5-star review on iTunes? It helps us get the word out on precision health. ---- It’s the holiday season and guess what: holidays are filled with holiday parties. I know, it’s shocking, right? But I recall going to holiday parties and just receiving a couple of things - upon entry you get your sugar cookie. The next thing you get is a glass of eggnog. What are you supposed to do if you’re trying to be healthy? All these things are laden with sugar but yet, you wanna be social. Is there an alternative? Is there something you can actually do and still stay healthy? The answer is Dry Farm Wines. Dry Farm Wines is the biohacker or health enthusiast’s answer to alcohol. It’s a delivery service which ships anywhere in the United States and directly to your door. Rather than just labeling themselves as the healthy wine producer, they actually go through the process of lab testing all their wines to ensure that the wines are micro-toxin or mold free, they’re low in alcohol, they’re low in sulfites, they’re diet friendly. Yes, that means if you’re on a ketogenic diet, if you’re on a paleo diet, you can use them too. Dry Farm Wines ships directly to your door. So how do you get started? You can go to dryfarmwines.com/decodingsuperhuman and right now you’ll get an additional bottle for just one penny. Yes, you heard correctly. One bottle of wine = one penny with your first order. Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2018 • 47min
Investing in Sleep with Dr. Benjamin Smarr
“Your body is a network, when that network is disturbed it might not be able to tell exactly which node in the network is gonna go first. But I can definitely tell you that you’re at risk of breaking your network much more than somebody who is letting it line up nicely.” Right before presenting on sleep genetics at the 2017 Quantified Self Conference in Amsterdam, I met Dr. Benjamin Smarr. We exchanged words and Dr. Smarr mentioned he studied sleep at the University of California at Berkeley. It was a bit nerve wracking to have a circadian biologist in the front row. Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles give rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives. Key Highlights:How to answer the question "what is sleep?"Rethinking sleep as an investment, rather than a waste of timeWhy circadian rhythms are important?The danger of letting your body fall out of rhythmHow sleep deprivation ties into our circadian rhythmsThe reasons why jet lag is so painfulHow genetics plays a role in your chronotypeDr. Smarr’s top recommendations for improving your sleep (hint: stop reading/watching the news so late)If you enjoyed this podcast, can you do us a favor? Please leave a nice comment and a 5-star rating in iTunes. It helps spread the word and our individualized health message. ----Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. Hosted on Acast. See acast.com/privacy for more information.