Decoding Superhuman What is Epigenetics with Daan Gutter
“The whole thing, like, genes and genetics is like the cookbook you have -- all the recipes are in your DNA but the way it gets expressed is determined by the circumstances you live in, like what you eat, how you sleep, how much you exercise, and even the things you think about have impact on the expression of your genes.”
Daan Gutter is an Operations Manager, Biohacker, Epigenetic Coach and a family-man (and all-around good guy). Daan works with Decoding Superhuman to assist clients unlocking new levels of physical and mental performance through epigenetics.
From an early age, Daan wanted to become a doctor because he saw a need for answers regarding health and wellbeing. Things turned out differently and Daan became a professional in the marketplace with an experience of over 20 years in the realm of Lean Management and Service Management.
Daan is passionate about optimizing health and wellbeing. Daan has been trained as a Certified Epigenetic Therapist and has gained a wealth of knowledge and experience in the last 10 years while advising many clients. Daan is driven to empower his clients so they can take control over their health.
This is a different format for the podcast. Rather than a traditional interview, Daan and I were having a conversation and I hit record. This part of the conversation is focused on Epigenetics, the study of changes caused by modification of gene expression rather than alteration of the genetic code itself.
This episodes key takeaways: How Daan first became interested in health What is epigenetics (in Daan’s own words)? The book that opened up Daan’s eyes to Epigenetics
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles (Affiliate Link)
What kind of results Daan has achieved as a coach implementing lifestyle modifications based on someone’s genetics
Do you like this format and length? If so, can you go over and leave us a 5-star review on iTunes? It helps us get the word out on precision health.
---- It’s the holiday season and guess what: holidays are filled with holiday parties. I know, it’s shocking, right? But I recall going to holiday parties and just receiving a couple of things - upon entry you get your sugar cookie. The next thing you get is a glass of eggnog. What are you supposed to do if you’re trying to be healthy? All these things are laden with sugar but yet, you wanna be social. Is there an alternative? Is there something you can actually do and still stay healthy?
The answer is Dry Farm Wines. Dry Farm Wines is the biohacker or health enthusiast’s answer to alcohol. It’s a delivery service which ships anywhere in the United States and directly to your door. Rather than just labeling themselves as the healthy wine producer, they actually go through the process of lab testing all their wines to ensure that the wines are micro-toxin or mold free, they’re low in alcohol, they’re low in sulfites, they’re diet friendly.
Yes, that means if you’re on a ketogenic diet, if you’re on a paleo diet, you can use them too. Dry Farm Wines ships directly to your door. So how do you get started? You can go to dryfarmwines.com/decodingsuperhuman and right now you’ll get an additional bottle for just one penny. Yes, you heard correctly. One bottle of wine = one penny with your first order.
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